Kelly D. Holder

06/10/2025

5 ways to infuse JOY into your day!

02/10/2025

You can still find joy!💛

29/09/2025

Congratulations, Dr. Gina Spivey-Brown!!

Congratulations to Dr. Gina Spivey Brown, the 12th president of Oakwood University and the FIRST Female to hold the title at this institution! 💛💙 Today’s inauguration was spiritual, empowering, and simply beautiful. History was made, y’all—and I’m beyond grateful to have witnessed such a powerful moment. ✨

Dr. Brown, your leadership is an inspiration to women everywhere, and I’m praying God’s continued blessings and favor over you as you lead with wisdom, grace, and strength. 🙌🏽



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Hair:

29/09/2025

25/09/2025

I'm excited about all that Dr. Sheldon Holder is doing, and extremely grateful!

Weekly Wellness: Prostate Cancer, Treatment Options, and Prevention

Prostate cancer is one of the most common cancers affecting men, affecting about one in eight diagnosed with the disease in their lifetime.

14/09/2025

This week at the American Conference for Physician Health ( ), I heard some inspiring talks, but what I needed most wasn’t on the agenda.

✨ Learning how colleagues are growing
✨ Asking questions & getting feedback
✨ Laughing + seeing the humanity in this work

I didn’t capture all the pics (wish I had 🙃),
but trust—I soaked up every moment.

As we grow in our professions, let’s not forget:
the real joy is in the relationships—
the support we share & the challenges we carry together.

💬 Where do you find your professional support?

10/09/2025

Anxiety and depression are more common than we think — and more human than we admit.

Talking about them isn’t weakness. It’s connection.

988 Su***de and Crisis Lifeline
📱 Call or Text 988 | 💻 988lifeline.org
For anyone in emotional distress, suicidal crisis, or needing mental health support.

Crisis Text Line
📱 Text HOME to 741741 | 💻 crisistextline.org
Free, 24/7 support via text with trained crisis counselors.

SAMHSA National Helpline
📱 1-800-662-HELP (4357) | 💻 samhsa.gov/find-help/national-helpline
Information and referrals for mental health, substance use treatment, and support groups.

09/09/2025

3 ways to prevent burnout before it starts:
🛑 Notice energy dips.
🔄 Rotate tasks when possible.
💬 Talk to someone early.
Your well-being is worth the investment.

07/09/2025

Your care ripples outward.
The way you tend your own life shapes the systems and people you touch.

07/09/2025

Burnout doesn’t always look like collapse — sometimes it looks like going through the motions with an empty heart.

Noticing it early is an act of self-respect.

06/09/2025

Stop chasing the perfect self-care plan.

Instead:
💛 Keep what genuinely helps (even if it's not fun or painful).
💛 Drop what drains you (that doesn't contribute to your growth).
💛 Repeat without guilt.

Self-care should serve you — not the other way around.