PowerCore Gym

01/12/2020

No one needs to live in pain!

Chronic pain can't usually be fixed without an invasive procedure. Chronic pain is caused by poor posture and/or poor joint movement. Our Functional Training and Rehabilitation Exercise would make a world of difference in reducing, preventing and eliminating pain.

14/11/2019

05/03/2019

Who wants to be old and decrepit??

Being healthy isn’t just about extending your life span!! It is about extending your health span to equal your life span!

04/03/2019

Got my fasting cardio in, the all natural way. Shoveling is the most awesome total body workout with cool fresh air!! Plus you get an amazing view while doing it!! Nothing better for me!!

25/01/2019

Functional Training makes everyday functions easier and safer!

24/01/2019

This offer is for new clients and is only good while slots are available, space is limited so contact us soon!

This is what we are about:
We work with people who are looking for serious totally private training and for whatever reason whether it is a physical challenge, or are self-conscious about working out in a commercial gym, or they want uninterrupted specialized attention to learn how to properly workout with an emphasis on form, and actually LEARN how to manage their health and exercise..We have young clients, we have older clients, we work with people with experience and people who have never exercised before..We will do whatever is required to give you the best attention and knowledge so you know how to stay stronger and healthier for life!

16/01/2019

Best thing I heard all week.. “I no longer have Diabetes II, my doctor was blown away! I couldn’t have done it without you Debbie.” I love my clients!!!

PowerCoreGym ~ Heathier and stronger for life!

07/11/2018

Message me for a trial session!

31/08/2018

Sitting on the beach today.. this person yells out “wait for Granny” look up to see this granny running by with long flowing blond hair in a bikini with short shorts very toned body.. thinking damn granny ‘s don’t look like they use too.. Let’s keep up ladies!!!

07/08/2018

We are so pumped for Gina Walsh!!! She started deadlifting 3 weeks ago! She is deadlifting 145lbs for 3 reps three times. This is her last set of 3 she made it look easy..her form is looking real good for a beginner!! Awesome job Gina!!

05/07/2018

https://powercoregym.com/powercore-nutrition-about-us/

Everything you eat and drink affects your body and health! We will educate you and make sure you are consuming what is best for YOU!

13/06/2018

60 minute total body stretching...😍😍

Message Envy $55.00 +tip 🤔🤑

PowerCoreGym $50.00 no tip required 😁😍

Call us today to book your session!!! 978-807-2722

https://powercoregym.com/training-options/853-2/

ROM (Range of Motion Stretching and Toning) is a program designed to stretch and tone not only muscles but joints while incorporating weights to tone and strengthen. The stretches are designed so e…

26/05/2018

Love this time of year 💪🏼

19/05/2018

I had a client start less than a year ago. Her goal was to get strong enough to be able to help pickup and carry her kids race boats. Opening day today.. she carried and help move the boats with no problem💪🏼. I got to go and watch them race!! I not only love to see my clients progress but really love to get to see how it improves their lives!! So exciting!!