Stress and Anxiety Companion

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Stress and Anxiety Companion Mental wellbeing training and support for the modern worker. Available for individuals and teams. Can an app really make you feel better? We think it can.

The Stress & Anxiety Companion gives you the tools you need to handle anxious feelings and identify their triggers so they won’t trip you up in the future. It can help build your mental muscles to make you stronger and happier. Set up by Robin and Dan, an experienced psychologist and his tech-savvy client respectively, Companion uses a simplified form of Cognitive Behavioural Therapy to help you discover the little changes that can make a very big difference to how you manage your mental wellbeing and how you feel. https://itunes.apple.com/gb/app/stress-anxiety-companion/id786238252?mt=8

The vicious cycle of procrastination can lead to poor productivity, increased negative emotions and worsened mental and ...
09/11/2022

The vicious cycle of procrastination can lead to poor productivity, increased negative emotions and worsened mental and physical health.

The upcoming Stress and Anxiety Companion workshop which takes place on Thursday November 10th at 1pm will help you learn a step by step process to break this vicious cycle and beat procrastination.

Registration is free in our iOS and Android apps.

https://linktr.ee/stressanxietycompanion

Today's featured guide is the 'Introduction to perimenopause and menopause', the first part from our 'Menopause and the ...
18/10/2021

Today's featured guide is the 'Introduction to perimenopause and menopause', the first part from our 'Menopause and the workplace' topic. It's free to listen to for all users.

Sunlight has been shown to boost levels of vitamin D in the body, deficiencies of which have been linked to fatigue and ...
12/05/2021

Sunlight has been shown to boost levels of vitamin D in the body, deficiencies of which have been linked to fatigue and depression. Step away from your work and take a break in nature ☀️.

The Android version of the NHS approved Stress & Anxiety Companion is now live! http://bit.ly/2RUnsPx
16/10/2018

The Android version of the NHS approved Stress & Anxiety Companion is now live! http://bit.ly/2RUnsPx

Don’t let anxiety ruin your day. Our iPhone app can help you feel better.* Breathing exercises* Thought diary* 6 relaxat...
26/06/2018

Don’t let anxiety ruin your day. Our iPhone app can help you feel better.

* Breathing exercises
* Thought diary
* 6 relaxation recordings
* Learn library

Featured on the NHS Digital Apps Library and used daily by thousands of people across the globe, Anxiety Companion is the evidence based toolkit designing using Cognitive Behavioral Therapy interventions.

Retweeted Gavin Atkins ():There's just a week left to apply for these roles - get your applications in now!
25/06/2018

Retweeted Gavin Atkins ():

There's just a week left to apply for these roles - get your applications in now!

“We're recruiting! is making its biggest investment yet in supporting local delivery. We’re advertising a number of new roles to work alongside local Minds and support even more people. Come join us! https://t.co/ED8Crz2sg2”

Feeling anxious about the England game today? on sale for less than a pound this weekend. Breathing exercises, relaxati...
24/06/2018

Feeling anxious about the England game today? on sale for less than a pound this weekend. Breathing exercises, relaxation recordings and more in this anxiety busting toolkit. https://t.co/9YG8WMD7t3

Spread the word. on sale for less than a pound this weekend. Breathing exercises, relaxation recordings and more in thi...
23/06/2018

Spread the word. on sale for less than a pound this weekend. Breathing exercises, relaxation recordings and more in this anxiety busting toolkit. https://t.co/9YG8WMD7t3

20/06/2018

Retweeted Half Full Not Empty ():

The NHS have a Stress & Anxiety Companion app which helps you handle stress and anxiety on the go. It has tools like breathing exercises, relaxing music and games designed to help you feel calm and better cope with life's ups and downs. https://t.co/4gfriKtJkp

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