Mental wellbeing training and support for the modern worker. Available for individuals and teams. Can an app really make you feel better? We think it can.
The Stress & Anxiety Companion gives you the tools you need to handle anxious feelings and identify their triggers so they won’t trip you up in the future. It can help build your mental muscles to make you stronger and happier. Set up by Robin and Dan, an experienced psychologist and his tech-savvy client respectively, Companion uses a simplified form of Cognitive Behavioural Therapy to help you discover the little changes that can make a very big difference to how you manage your mental wellbeing and how you feel. https://itunes.apple.com/gb/app/stress-anxiety-companion/id786238252?mt=8
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