Well Deep Remedies

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Well Deep Remedies Well Deep Remedies is Brunem Warshaw's clinical herbalism practice.

Brunem Warshaw is a queer disabled clinical herbalist and educator who combines scientific and intuitive approaches to support people in healing themselves with the assistance of plant medicines. They have been in practice since 2012 and offer one on one consultations, custom herbal formulas, and online classes.

tinyurl.com/DiasporicDecoctionsOut of almost 100 Ashkenazi Jewish villages interviewed in Eastern Europe between the war...
19/01/2024

tinyurl.com/DiasporicDecoctions

Out of almost 100 Ashkenazi Jewish villages interviewed in Eastern Europe between the wars, the vast majority reported extensive knowledge and use of sheydeem sheets – a Yiddish name for Solstice Wort. Popular in contemporary herbalism for its usefulness with anxiety and depression, Jewish communities have long used this herb to support nervous system healing (and more!). One of the traditional remedies involves a decoction of sheydeem sheets massaged into a person afflicted with “paralysis,” a term used in Yiddish literature to refer to fear / possession / the evil eye. ⁣

Many different cultures have ancient relationships with this plant. Our online class series Diasporic Decoctions examines the way herbal medicine has long been a medium of cross-cultural exchange and connection across difference. This February, we’ll go into depth with traditional and contemporary understandings of sheydeem sheets along with several other herbs as well as some medicine-making techniques, all in the Ashkenazi Jewish repertoire. ⁣

We’ve just released 10 more access rate tickets on the event page! Please join us for this 4 part series on Ashkenazi Herbalism through the lens of radical diasporism. Last day to enroll is Sunday January 28th!⁣ tinyurl.com/DiasporicDecoctions

Slide 1: On a solid pink background are 5 images of st. john’s wort flowers. Each flower is yellow with 5 petals in a star shape. There are some black dots on the petals. Thin threadlike stigmas ending in a red dot grace the center of each flower. The center flower is much bigger than the remaining 4 which are placed at each corner. The title text reads: sheydeem sheets (in italics): a traditional ashkenazi name for…(in bold). Radiating in a circle around the big flower are the following names; elf blood, solstice wort, witch’s blood, devil’s flight, st. john’s wort, hypericum. In the bottom center in bold is written the Yiddish name sheydeem sheets above in Yiddish text: שדים שיץ. The translation below in italics is “demon protection.” Below this text is the enrollment link for this Ashkenazi Herbalism course: tiny.url.com/DiasporicDecoctions

Slide 2: On a pink background is a photo of a person in a field with their outstretched arm holding a bundle of freshly harvested yellow st. john’s wort flowering tops.

Slide 3: On a pink backdrop is a photo of an oil infusion of st. john’s wort flowers which still has the flowers at the bottom. The oil has taken a deep red color and is sitting in a glass jar on a cutting board. There are yellow st. john’s wort flowers strewn about the image as well.

⛲️ the 3 wells: back by popular demand! we’re offering another cycle of this online class series and enrollment is now o...
04/04/2023

⛲️ the 3 wells: back by popular demand! we’re offering another cycle of this online class series and enrollment is now open! ⁣

🌀 and myself will share information and cofacilitate group practice using a celtic framework of energy centers in the body. we’ll provide somatic and herbal entryways into this system to support your embodied, experiential learning.⁣
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🌀 beginning in the well of air, we’ll work with vervain and the brain stem. spiraling down to the well of fire, we will practice with rosemary and the gut. curling up to the center well of water, we will study with hawthorn and the heart. we will close with an integration session to ground into the well of earth that holds all the wells of our body.⁣

🌀 class tickets are on sale now via 🔗 in b1o or tinyurl.com/thethreewells. ⁣

image description: graphic with a pink background. black and blue text reads, “BODYWITCHERY & WELL DEEP REMEDIES PRESENT THE 3 WELLS. somatic & herbal teachings about a celtic energetic system. 23 april, well of air. 21 may, well of fire. 18 june, well of water. 2 july, integration. tinyurl.com/thethreewells.” there is a silhouette of a human body standing upright with 3 circular stone wells atop their silhouette; over their head, chest, and abdomen.

new online class! i’m so excited⁣ to announce my collaboration with somatics practitioner bodywitchery: the 3 wells, som...
15/12/2022

new online class! i’m so excited⁣ to announce my collaboration with somatics practitioner bodywitchery: the 3 wells, somatic & herbal teachings about a celtic energetic system. ⁣

tinyurl.com/the3wells

🌀 beginning in the well of air, we will study & practice with blue vervain & the brain stem. spiraling down to the well of fire, we will study & practice with rosemary & the gut. curling up to the centre well of water, we will study & practice with hawthorn & the heart. we will close with a ritual for imbolc / là fhèill brìghde, grounding into the earth well that holds all wells.⁣

🌀 you can even order exquisite extracts of vervain, rosemary, and hawthorn shipped to your door in time for class. class tickets are on sale now via tinyurl.com/the3wells

image description: graphic with a bright blue background. black and pink text reads, “BODYWITCHERY & WELL DEEP REMEDIES PRESENT THE 3 WELLS. somatic & herbal teachings about a celtic energetic system. 15 january, well of air. 22 january, well of fire. 29 january, well of water. 1 february, là fhèill brìghde. tinyurl.com/the3wells.” there is a silhouette of a human body standing upright with 3 circular stone wells atop their silhouette; over their head, chest, and abdomen.

I’ve been published for the first time! My article “Polyvagal Herbalism” was printed last summer in the Journal of the A...
24/04/2022

I’ve been published for the first time! My article “Polyvagal Herbalism” was printed last summer in the Journal of the American Herbalists Guild.

This is a therapeutics article based on the integration of polyvagal theory with clinical herbalism in my practice. I summarize key nervous system science through the lens of stress and trauma, along with ways to integrate herbal support into our pursuit of emotional resilience. Special thanks to for collaborating with me to edit this article!

I will be sharing a PDF of my article with newsletter subscribers in the near future, so if you’d like to read it, go get on my mailing list here: https://www.subscribepage.com/f1n2m3

Image Description: white femme with long wavy red hair and bangs holding up their first publication in print. They are smiling slightly, looking at the camera, wearing clear-framed glasses, a black denim dress, and pink nail polish.

🦋 Today is the day! Truly such an honor to be a part of this digital art show dedicated to thee one, thee only . Thank y...
29/06/2021

🦋 Today is the day! Truly such an honor to be a part of this digital art show dedicated to thee one, thee only . Thank you to and .a.r.y.e.v.a.n.s for bringing the lambily together. ⁣⁣

🦋 I made 3 limited edition Mariah-themed herbal potions and they are now available for purchase from our digital art gallery. ⁣
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🌹 TIME IS IRRELEVANT TO ME FACIAL SERUM⁣⁣

🌹 STILL DON'T KNOW HER: A BOUNDARY MOMENT ⁣⁣

🌹 SWEET DESTINY ELIXIR ⁣⁣
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🦋 There are only 3 bottles of each potion, so act fast if you want to snag one! Also do yourself a favor and check out all the other incredible work.

https://www.lisesilva.com/mariah-fantasy-art-portal
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⚠️ First linden blossoms opened ✨⁣⁣Image Description: photo of a cluster of tiny white blossoms with yellow anthers grow...
08/06/2021

⚠️ First linden blossoms opened ✨⁣

Image Description: photo of a cluster of tiny white blossoms with yellow anthers growing on a branch and framed by green leaves. ⁣

Mountain Rose Herbs Boycott Update⁣⁣🇵🇸 After over five years of campaigning against  sourcing of Israeli products, the c...
21/05/2021

Mountain Rose Herbs Boycott Update⁣

🇵🇸 After over five years of campaigning against sourcing of Israeli products, the company announced yesterday that they would cease to carry herbs from SDA Spice and Dead Sea Products. Pacific Botanicals has additionally - clearly and swiftly - expressed that they will no longer source products from Israel.⁣

Slide descriptions continued in comments.⁣

🫀So much gratitude for all of the anti-Zionist herbalist organizers coming together in this moment. 🇵🇸⁣⁣From campaign fo...
18/05/2021

🫀So much gratitude for all of the anti-Zionist herbalist organizers coming together in this moment. 🇵🇸⁣

From campaign founder 🌸 ⁣

“It has been almost 6 years now. We hope that this moment and the revelation of this information about the farm will encourage MRH to reconsider their position.⁣

All resources, background on our exchanges with , templates for letters, info on BDS .divestment.sanctions and organizing materials are available in the link in my bio and on these materials.” ⁣


🌱 When my friend  and I were discussing the  new book Ashkenazi Herbalism, we noticed that the transliterations of the Y...
14/05/2021

🌱 When my friend and I were discussing the new book Ashkenazi Herbalism, we noticed that the transliterations of the Yiddish plant names had not been included. We both wanted to practice saying these plant names out loud in an ancestral language. ⁣

🧩 I reached out to the authors and they graciously agreed to transliterate the list of plant names and publish it online! Please enjoy these slides I’ve made with the Latin binomial, Yiddish name in the Hebrew alphabet, and Yiddish transliteration into English. The full list of names is available on ashkenaziherbalism.net. ⁣

⚠️ Also: Zionism is NOT Judaism, to conflate the two is deeply problematic, and . ⁣


  📚 Ashkenazi Herbalism: Rediscovering the Herbal Traditions of Eastern European Jews by Deatra Cohen & Adam Siegel 📝⁣⁣⁣...
14/04/2021

📚 Ashkenazi Herbalism: Rediscovering the Herbal Traditions of Eastern European Jews by Deatra Cohen & Adam Siegel 📝⁣⁣⁣
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💌 I have too much to say about this book, so if you’d like to read my full review, click the l!nk in b!o to sign up for my mailing list before tomorrow (Thursday 4/15). ⁣
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🧄 Homemade Black Garlic 🧄⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀I’m back on FB after a very enjoyable month off this platform. I couldn’t h...
26/01/2021

🧄 Homemade Black Garlic 🧄⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m back on FB after a very enjoyable month off this platform. I couldn’t help but return to show off these gorgeously caramelized cloves, destined to be powdered and added to my Deep Immune Savory Salt. ⁣

Link to order a jar: https://www.narrowbridgecandles.org/collections/well-deep-remedies/products/deep-immune-savory-salt
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Image Description: photograph of inky purple-black garlic cloves on a wooden table⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"All my gifts from Well Deep Remedies were filled with a soul-aching level of care and thoughtfulness. Each item was tar...
30/11/2020

"All my gifts from Well Deep Remedies were filled with a soul-aching level of care and thoughtfulness. Each item was targeted to me and places on my body that needed attention in the form of pleasure, affirmation, or massage. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They included a small massage tool (courtesy of ) with thoughtful instructions for managing chronic pain that made me feel seen and cared for. The joyful packaging and sweet notes were a remedy in and of themselves."⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌹 This is the last Herbal Equity Project client testimonial I will be sharing for a while, but the Patreon could still use your support! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💸 We're now shifting into the phase where, in addition to ongoing care packages, we also contribute monthly $upport to Black herbalists who are growing their care practices. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💰 Please consider contributing if you have steady income and are white. Thank you! patreon.com/herbalequityproject⠀⠀⠀⠀⠀⠀⠀⠀
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💌 "The herbal support packages you've been sending have not only been so timely but specific to some difficult things I'...
25/11/2020

💌 "The herbal support packages you've been sending have not only been so timely but specific to some difficult things I've been navigating. I'm so grateful and you've made a huge difference."⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-Herbal Equity Project Client Testimonial⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💸 Please help sustain this work via the Herbal Equity Project ! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧄 These are almost ready for you, world! ⁣⁣🍄 Deep Immune Savory Salt will soon be available to purchase in my corner of ...
23/11/2020

🧄 These are almost ready for you, world! ⁣

🍄 Deep Immune Savory Salt will soon be available to purchase in my corner of the online shop. ⁣

https://www.narrowbridgecandles.org/collections/well-deep-remedies

Image Description: photograph of a hand holding a jar of Deep Immune Savory Salt with a stack of cookbooks in the background. ⁣

💌 "I reached out in an effort to regulate certain rituals in my day (eating, stretching, energy and pain management, etc...
20/11/2020

💌 "I reached out in an effort to regulate certain rituals in my day (eating, stretching, energy and pain management, etc.) and I'm very happy with the very personalized and thorough approach you took! My body is highly sensitive so the fact that it took well in my system is saying a lot."⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-Herbal Equity Project client testimonial⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💸 Materially support these mutual aid efforts via the ! Please consider supporting on a monthly basis especially if you are white. patreon.com/herbalequityproject⠀⠀⠀⠀
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🌹 I’ve finally gotten my new work space set up and so you’re about to get an apothecary tour! ⁣⁣💐 First I need to check ...
16/11/2020

🌹 I’ve finally gotten my new work space set up and so you’re about to get an apothecary tour! ⁣

💐 First I need to check if these new autogenerated Instagram captions are⁣ functional and soon I’ll share a video. ⁣

Image Description: white femme Brunem standing in front of their apothecary library wearing a black dress and red lip. ⁣

💌 "I've been using the Iron Syrup the most. When I use it consistently, my periods don't tire me out as easily. It also ...
13/11/2020

💌 "I've been using the Iron Syrup the most. When I use it consistently, my periods don't tire me out as easily. It also tastes good to me. I also really like the Space Clearing Spritz. It reminds me to breathe deeper and ground myself before heading out into the world."⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-Herbal Equity Project client testimonial⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💸 Sign up to support free herbal care for Black community members via the , please and thank you! patreon.com/herbalequityproject⠀⠀⠀⠀⠀⠀⠀
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Brunem Warshaw is a clinical herbalist and wellness educator who combines scientific and intuitive approaches to support people in healing themselves with the assistance of plant medicines.