Ample - Rounder Is Better

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Ample - Rounder Is Better Creator of the #1 fitness app of its kind to quickly help you lose weight, gain muscle and increase your metabolism and attractiveness fast.

30/06/2017

Working on something amazing

02/03/2016

Want to look like Hall?

16/02/2016

Found this weird thing my bathroom, then this happened.

28/09/2015

26/08/2015

were moving to Ample Fitness

But here is a dirty little secret. The way to lose the tummy isn't by focusing your workout on the tiny muscles (abs)......
06/08/2015

But here is a dirty little secret. The way to lose the tummy isn't by focusing your workout on the tiny muscles (abs)... These intense workout will produce rockhard abs, but they'll still be covered by fat. The trick is to "reveal" your abs, which we all have. "Big girls" have an advantage in this area, but have simply bought into the myth of spot reduction of fat, which is physically impossible. The secret to a flat tummy is to have a big ole round firm b***y... The gluteus (butt) is the largest muscle group in the body. Exercise this muscle group to achieve hypertrophy (a pump). Large developed muscle requires more energy and therefore will burn more calories even when you are resting. This increase in your metabolism will cause you to lose weight rapidly, even faster than thin girls with ironing board behinds. The best exercise to create hypertrophy in the b***y can all be found in the this free app (exclusively for iPhone). Just try this one exercise and you'll feel it: The Hip Thrust (single leg or double) or the Glute Bridge with abduction. Because of our lifestyles, most people have a muscle imbalance, overactive quads and inactive glutes. But these simply movements will that flat dead b***y up. (4 minutes a day). https://itunes.apple.com/us/app/ample-pro-get-round-butt-lose/id1014394905?mt=8

03/07/2015

Ample Pro coming soon

02/07/2015

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