Beautiful Authentic Life

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Beautiful Authentic Life

Trauma- informed workshops empowering others to heal thru guided meditations, breathwork & yoga.

23/03/2025

✨ Day 1 of the 4th Annual Women’s Wellness Summit was a beautiful experience! 💜 I had the joy of connecting with so many powerful women, sharing space, and building community.

A huge shoutout to the incredible Iyana Anderson from for curating such a transformative event! 🙌🏾 Every detail—from the inspiring speakers to the enriching activities—left a lasting impact. 💫

To everyone who attended my breakout session, “Self-Liberation to Somatic Self-Care”—thank you! 💕 It was an honor to guide you through practices that support your well-being. I hope you walked away with something that brings you relief, healing, and self-liberation in your daily life. 🌿✨

Grateful for this journey and looking forward to Day 2! Let’s continue to grow, heal, and empower one another! 💪🏾💖

05/04/2024

In the beautiful journey of healing, let’s gently release the grip of the “why me” loop. Embrace the liberating truth that others’ hurtful actions stem from their own battles, not a reflection of your inherent worth. Embrace your resilience with open arms, dear one. You are a radiant force, capable of transcending any challenge. Let’s rewrite your story with love, courage, and unwavering strength as its guiding stars.

Feel the support and start your journey. 🙏🏽❤️ Follow us on Instagram for tips and inspiration!

28/03/2024

Self-love isn't just bubble baths and chocolate treats. It's about digging deep and truly getting to know yourself. 🌱 It's about saying 'I'm worthy' even when your past tries to convince you otherwise. It’s checking in with yourself and logging those inner thoughts and emotions. And trust me, it's not always a walk in the park. But it's worth it for the peace and acceptance you'll find. 🕊️

That’s literally it. Let's walk this path together. Follow us on Instagram for more insights on embracing the journey to self-love and acceptance. Share your self-love story or drop a 💖 if you're on this journey too!

05/02/2024

It’s ok to feel emotional.

Never feel the need to apologize for being sensitive or emotional. It's a beautiful reflection of your heart, and a brave act to let the world see it.

Embracing your emotions is a true act of love and self-care.

How many of us were told to hold back our tears or emotions because it was viewed as a sign of weakness? Vulnerability is actually our superpower.

So if you are fighting tears, let it flow. If you are feeling emotional, embrace it and feel the feelings.

For too long, I held back those tears. I put up a wall that I thought could not be broken. But like every strong foundation, tiny cracks happen.

In my case, multiple cases of traumatic experience big and small continually damaged my foundation until it came crashing down. Although I found my freedom in that crash, I would have wanted to experience this freedom in a more gentle way.

You see healing can come in all strengths. The longer you fight it, the harder it is to recover.

I know that feeling of emptiness and brokenness each morning. I fought it for years until I found out how to heal and how to manage on a daily basis.

I help others find their own way of healing by creating a space where they can find freedom in releasing and renewing.

If anything I said resonates, and you want some support, connect with me for consultation. It’s a time for you to share and ask as many questions as you need.

https://calendly.com/carlineb/consultation

04/01/2024

So what habits do you want to create this year?

04/12/2023

We had another amazing yoga class today. Thank you Hello Gorgeous Nail and Beauty Studio for hosting us! Join us for the next class on Sunday, December 17th! 🧘🏽‍♀️

08/10/2023

Yesterday was such a beautiful celebration. The midlife journey is a rite of passage and opportunity to do so many things. It’s only the beginning.

Had amazing time connecting and re-connecting with some beautiful ladies at The Pause Festival. So many gems shared. Thank you for having me Life In The Pause 🙏🏽❤️

pt

24/09/2023

Hi 🙋🏽‍♀️ to all who already know me and new followers. Happy Fall! 🍂🍁

Re-introducing myself for those who don’t know me. I have been a very long social media break and now have a love/hate relationship with social media & technology. So getting back will be a rough ride lol.

So much has happened in the past year and I have not posted because there has been periods where I have not had anything to say or haven’t been able to find the words.

It’s been tough and hope that by sharing a little about me, I could help someone.

I’m Carline and I help women heal from unresolved trauma and come home to themselves through using alternative healing methods such as Reiki, Yoga, Intuitive Coaching, Somatic Healing Bodywork and more.

is my personal page where I share more about myself and my healing journey. You can find info on yoga classes, reiki healing and group events in my bio link on both pages.

P.S. there may not be a lot of post to start but stay tuned! 🙏🏽❤️⁣⁣

06/04/2022

Good morning! Coming back from a social media break and sharing some inspo for those who need it…

Every morning starts a new page in your story. In case no one told you, you are doing great. I believe you 🙏🏽❤️⁣⁣⁣⁣⁣

20/02/2022

Self-care is also acknowledging how far you’ve come and embracing the love/support that came with it. For anyone who needs this, you are not alone. There is someone out there rooting for you even if you can’t see it now. Keep pushing forward! 🙏🏽🙏🏽💜💜
Pic from 🌺🦋✨

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02/01/2022

Happy New Year!!🥳🥰 Grateful for new beginnings

This year it’s all about setting intentions for me.

Spent this day writing my vision and intentions.
⁣
My process
1. Warm cup of tea
2. Favorite music
3. Journal ✍🏽
4. Read it over
5. Light a candle 🕯
6. Pray and Meditate

Whatever your process is let it be from the heart.

Wishing you all the best in this new year!

With love,
Carline⁣⁣⁣⁣⁣
#2022

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https://beautifulauthenticlife.com/healing-gathering/

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