
08/07/2025
đ§ đŤ Did you know high blood sugar can quietly speed up ageingâeven if you don't have diabetes?
I've just published a new article on Substack exploring how chronically high glucose affects your brain, heart, and lifespanâand what simple, science-backed steps you can take to reverse the damage (with compassion, not perfection đ).
Read the full article here: https://open.substack.com/pub/thelongevityletter/p/chronic-high-blood-sugar-how-it-accelerates?r=5kffcp&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
If you're aiming for a longer, healthier life, this oneâs for you.