Primal Health Manila

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Primal Health Manila

Primal Health Manila provides health coaching services to help Filipinos make better, informed choic

11/01/2025

Injuries can be devastating, and recovery is often a series of not just physical, but mental and emotional hurdles.

When you’re passionate about a sport or activity, the idea of an injury forcing you to step away is almost unimaginable. For me, my ACL (anterior cruciate ligament) injury didn’t happen in one dramatic moment—there was no loud pop or sudden fall. Instead, it was the result of gradual wear and ...

08/12/2024

Chances are, you're not eating enough of this.

When we think about healthy eating, the focus is often on cutting back—less fat, less sugar, fewer calories. But there’s something in our diet we often overlook: protein. For anyone who wants to stay strong, maintain a healthy weight, or age gracefully, getting enough protein is the real game-ch...

30/08/2024

Even just a few minutes of walking in nature can lift your mood and reduce stress. No forests nearby? Hang out at a park or garden.

17/06/2024

Nothing like catching your own dinner! Went line fishing for bisugo and had it prepared as sarsiado for dinner. That’s as fresh as it gets!

18/05/2024

To my fellow older athletes, while your passion for sports remains undiminished, your risk of injury might be higher. If it happens, here are some tips on how to stay active and safe during recovery.

Nursing an injury? Here are some steps you can take to help you along the road to recovery.

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