The Runner Doc

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The Runner Doc Dr. Abby Siler is a Physical Therapist, wife, boy mom & running addict. She is passionate about helping others reach their full potential and goals!

Run pain-free without taping your foot or icing after every run.I thought I had to just “deal with it” and push through ...
02/04/2025

Run pain-free without taping your foot or icing after every run.

I thought I had to just “deal with it” and push through the pain—because I was told foot pain is just part of being a runner over 35.

But I kept getting sidelined after just a few weeks back into training. Something had to change.

I implemented my 12-week Foot & Ankle Method and here’s what happened:

✅ I stopped getting flare-ups after every long run

✅ I built strength in the right places (and realized it wasn’t just my foot!)

✅ I finally made it through an entire training cycle—injury-free

Let me show you how.

DM me “FOOT” and I’ll send you my best resource: a free video breaking down how to recover from foot & ankle pain and finally run pain-free again.

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