21/04/2025
SEASONAL THREAT TIPS: Oils, lymphatic drainage, lifestyle.
Seasonal threats are common and uncomfortable. Here are some areas to support and oil choices:
Boosting your immune system: OnGuard, Black Pepper, Tea Tree, Rosemary, Thyme, Oregano, Turmeric, DDR Prime, Frankincense
Calming respiratory issues such as sneezing and coughing: Breathe, Eucalyptus, Peppermint, Spearmint, Ravensara
Soothing itchiness: Lavender, Roman Chamomile, Serenity, Patchouli, Tea Tree, Copaiba, Vetiver, Geranium, Petitgrain, Eucalyptus, Frankincense
Inflammation: Lavender, Frankincense, Sandalwood, Roman Chamomile, Serenity, Copaiba, Cypress, Cedarwood, Spruce, Forgive Touch
Mucus/Phlegm: Geranium(Mucal Production), Fennel, Ginger, Tea Tree, Lemon, Lime, Peppermint, Thyme, Rosemary, Eucalyptus, Oregano, Frankincense, Lavender, Cypress, Forgive Touch
Having a base of LLV/VMG+, EoMega, PB Restore is vital to a healthy balanced body. Boosting with the Frankincense Boswellic Softgels supports all the body systems.
Supporting with TriEase will reduce the seasonal irritations. Putting your TriEase in the Freezer will help minimize any burping up of these Lemon, Lavender, Peppermint softgels.
Lifestyle is an easy way to dial up or dial down symptoms. Reducing sugar, caffeine, and dairy is a good starting point. Drinking plenty of fluids with help your immune, inflammation, digestion, respiratory and skin systems. Getting plenty of sleep is always good for inflammation, immunity and to restore. Keeping windows closed and washing your face and hands to reduce pollen.
Movement is fantastic for promoting circulation, something vital to all our systems, but specifically per topic respiratory and immune systems. Jumping up and down or on a rebounder will stimulate the lymph system. A simple walk is great.
To help promote lymphatic circulation a lymph drain technique will be attached. Applying this technique in the shower can optimize the technique effect. I like to apply with face soap on in the shower and moisturizer out of the shower. Inhale a respiratory support oil such as breathe or peppermint after is a boost.
An example of relief may look like:
VMG+, EOMegas, Pb Restore, Frankincense Boswellic, TriEase with a drop of Ginger and Fennel in water.
Topically apply CedarWood, Geranium and Forgive across the nose.
Apply Lymph draining technique.
Swipe Lavender Touch way out around itchy eyes. Take care to avoid eye wrinkles on the outer corner of the eyes. Oils may move to the eye as you blink.
In a steaming cup of water, add a drop of supporting oils such as Lavender, Peppermint.
Gargling oils, applying oils on your chest, and diffusing oils are directly beneficial.
Breathe well, be well!
Lymph Drainage Video: https://youtu.be/0KQYXVjjpio?si=wd_ZAv-DcVY6uv5l