Yoga Se Hoga

Yoga Se Hoga I believe that yoga is for everyone, regardless of age, fitness level, or experience.

योग करने के बहुत से फायदे होते हैं
16/10/2023

योग करने के बहुत से फायदे होते हैं

अच्छी सेहत के लिए रोजाना करें योग
14/10/2023

अच्छी सेहत के लिए रोजाना करें योग



What is Meditation?Meditation or “dhyana” is also a part of yoga. Like the physical practice of yoga, dhyana also forms ...
13/10/2023

What is Meditation?
Meditation or “dhyana” is also a part of yoga. Like the physical practice of yoga, dhyana also forms a profound connection with the universe by doing mental exercises to bring you to a higher state of consciousness. This connection happens in savasana when you are in a meditative, peaceful state (Mohammad, 2019).

दिन की शुरुआत करें सूर्य नमस्कार से
13/10/2023

दिन की शुरुआत करें सूर्य नमस्कार से

Yoga tips and tutorials: Learn new poses, sequences, and breathing techniques.
11/10/2023

Yoga tips and tutorials: Learn new poses, sequences, and breathing techniques.

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