Health, Fitness and Kashmiri Lifestyle

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Health, Fitness and Kashmiri Lifestyle Health, Fitness and Kashmiri Lifestyle Project is about finding out health, fitness and lifestyle ha

Health, Fitness and Kashmiri Lifestyle Project is about finding out health, fitness and lifestyle habits of people of Kashmir. Studies have proven that by being physically active is a positive contributor to overall physical and mental health while as sedentary lifestyle is a risk factor for several diseases. Generally, people in the West are highly health conscious and have an active lifestyle. They monitor their health, heart rate, nutrition, calorie in-take and exercise regularly which is one of the reasons for their high life expectancy. We also know that most of the people in Kashmir have a sedentary lifestyle and do not actively monitor their health, calorie in-take, nutrition and do not exercise regularly enough. This study will help us to get a basic understanding around this issue.

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