Organic Fit Mama (2025)

02/12/2022

Before we dig in…. I found it difficult to find a place to start as the writings found in the Word of Wisdom are rich and include many dimensions. Incase you don’t know…this is what the Word of Wisdom says regarding diet. In scientific terms, this is what most consider to be a Whole Food, Plant Based diet.
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When it comes to dietary instruction from the Lord, the Word of Wisdom is not the only biblical text that offers the same or very similar instruction.
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One example comes from the 7th Day Adventist. 7th Day Adventists try and follow the same, or similar dietary patterns based on the writings found in Leviticus.
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They were also identified as a “Blue Zone” area. This means they are identified as some of the longest-living, happiest and healthiest people on the planet! Amazing!

28/11/2022

Going to do a series on the Lord’s law of health. This will also include passages from the Bible and other biblical texts . :) The Lord has given us everything that we need to know and we will be so blessed (not just physically but spiritually too) for following what He has given us!
What is the Word of Wisdom?

God has revealed the Word of Wisdom as a commandment for the physical and spiritual benefit of His children - aka us.

Since the days of our father Adam, laws have been laid down for the children of men, and we have been given our agency to accept or reject these laws.

Adam was given one of the first laws to “multiply and replenish the earth…”

If we obey the law, we receive the blessings of having joy in our posterity we raise up from our loin; If we do not obey, we do not receive the blessings, and so it is with all the laws laid down by Him.

And so it is with the Word of Wisdom, the Lord’s Law—of health.

—-More to come—-

09/11/2022

In the last days before Christ’s 2nd coming, it is said that good will be made evil and evil will be made good. I see this everywhere when it comes to what we put in our body. Unless someone has celiac disease (which is ~1% of the population) or a wheat allergy, consuming wheat is a vital piece to our health.

Wheat is for man. Fruit (anything bearing seed) is also for man. This also includes foods such as potatoes and beans. They were made for US.

Trust your maker in knowing what is good for you to eat.

02/10/2022

Hi friends! It has been a bit since I have been on this page.

This weekend we have the opportunity to hear inspiring messages from living prophets and apostles.

I have made a lot of mistakes in my life…some small and some big. There were times in my life that I didn’t feel like I was good enough. At times, I thought I had ruined my life, or forfeited blessings … But nothing has filled my soul with more hope and joy than learning how to utilize the Saviors atonement. He wants nothing more than to give us all that He has. Hope is never lost. It is up to us.

I know He loves each one of us individually. In fact, “the Lord has infinite attention. He does not have to deal with us in the mass. You are much alone with him as if you were the only being he had created.

When Christ died, he died for you individually.
Just as much as you had been the only being in the world “ CS Lewis

Watching these inspired messages is one way that we can grow closer to Jesus Christ. It is one way that we can hear Him and learn who He is.

I know with all of my heart that the messages that are and will be shared this morning are true.

Tune in this morning with us. We will be watching at 9am and again at 1 pm PST.

https://youtu.be/HRHPvlWrTIs

Ps: Been taking a minute off of social media to finish projects and be more present. :)

11/06/2022

Happy 3rd birthday to our Lukey (yesterday)!! He had a fun little pirate party (bc he loves the pirates and “Jack Sparrow” ride at Disneyland).

I feel like Luke has had the unique experience of “being big” a little faster than most. Sometimes my hands are tied with Neil and I need Luke to be big for me. He is always willing to step up to the plate. He was meant to be Neil’s brother.

I love how he loves to help, the way he misses his brother when they are apart, i love how he loves to laugh!, I love how he copies Neil, I love how athletic he is, how polite he is, how observant he is (can’t sneak a bite of anything without him knowing haha), how much he loves the outdoors (you will always find him exploring with sticks and playing in dirt), and I love how he yearns to learn and understand.

Luke tells me all the time that he wants to be big and that he is big! I tell him that I want him to stay small. He says no haha.

Words cannot describe how much we love him and we are grateful for the opportunity to be his “mommy” and “daddy”.

Happy birthday Lukey!!!!

08/06/2022

Again, I know some may not be interested in this, but for those who are... :)

A deeper understanding of the promised blessings that come with living healthier are HUGE. Especially this one.

Especially in the last days... aka now.

Taking care of ourselves is the blood on our door post. It is one of our token and signs to show God that we are His covenant people.

The destroying angel shall pass by us. I believe this to be literally and symbolically. ❤️
..I have so much more to say, but I will save it for another time.

01/06/2022

I know some people may not be interested in this, but for those that are…here are a few of the many quotes (this is just scratching the surface) given by leaders of the Church of Jesus Christ of Latter Day Saints in regards to eating animals.

Quite often, I think about the passage of scripture in Genesis telling us to multiply and replenish the earth. I truly believe this to be ALL of God’s creations.

All animals are God’s creatures and have spirits of their own.

The last quote above from Joseph F Smith talks about the implications that killing animals can have on our spirit.

16/05/2022

What you appreciate, or are grateful for will expand, blossom and increase.

When we appreciate our home no matter where we live or what it looks like, it becomes more beautiful.

When we appreciate our loved ones, our relationships deepen.

When we appreciate our circumstances and trials, our perspective changes for the better.

When we appreciate the talents given to us, we grow them.

When we appreciate all things that the Lord has given to us in our life, great blessings are able to come to us. Blessings that otherwise would not have been able to come.

To have a heart full of appreciation is to feel what it feels like to touch heaven.

It is worth the effort.

11/05/2022

Imagine if we all switched out our protein shakes and animal meat for whole wheat as our bulk source of nutrition and even protein? I think this concept is so powerful.

I truly believe we would decrease or even eliminate many of the chronic illness that exist today.

Wheat is made and literally designed for man (especially ancient wheat. In its natural state).

Written in the slides above is one powerful example story as to how we know wheat is good for the human body. This is based on the scripture that states “nevertheless, wheat for man, corn for the ox, and oats for the horse”.

We too can be the STRONGEST in the nation.

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11/05/2022

Imagine if we all switched out our protein shakes and animal meat for whole wheat as our bulk source of nutrition and even protein? I think this concept is so powerful.

I truly believe we would decrease or even eliminate many of the chronic illness that exist today.

Wheat is made and literally designed for man (especially ancient wheat. In its natural state).

Written in the slides above is one powerful example story as to how we know wheat is good for the human body. This is based on the scripture that states “nevertheless, wheat for man, corn for the ox, and oats for the horse”.

We too can be the STRONGEST in the nation.

09/05/2022

“”God planted within women something divine.” That something is the gift and the gifts of motherhood.

Motherhood is more than bearing children, though it is certainly that. It is the essence of who we are as women. It defines our very identity, our divine stature and nature, and the unique traits our Father gave us.

We are all mothers in Israel, and our calling is to love and help lead the rising generation through the dangerous streets of mortality.

No woman who understands the gospel would ever think that any other work is more important or would ever say, “I am just a mother,” for mothers heal the souls of men.

And if the day comes when we are the only women on earth who find nobility and divinity in motherhood, so be it.”

-Sheri Dew

26/04/2022

My friend recommended a book for me to read called, The Message. It was just beautiful.

I read it on the plane ride back to California and it really opened my eyes even more to what happens when we leave this life.

In the book, a man was in a coma and while he was in a coma, he visited the spirit world (where our spirit goes after it is separated from our body) and then he returned to earth to write his experience.

I felt the spirit so strong while reading his experience. I knew that the words he wrote were truth.

He wrote about the immense peace he felt, the family he greeted, the beauty that surrounded him and how loving everyone was. He didn’t want to leave the spirit world because of how pain-free and peaceful he felt, but he knew he had more work to do on earth. He also yearned to still be with his wife and kids.

He talked about how he was able to visit his children and wife on earth and help guide them when they needed help.

I can’t stop thinking about how close nana, uncle mike, my siblings, my other grandparents and many more family members that have passed are to us.

I know that we will all be reunited with our loved ones again. Death is not the end.

After reading this book, I realized even more how important it is stay faithful, how important it is to set our eyes on the final destination, how important it is to search for more truth and understanding, how important it is to love and serve everyone around us, how important our families are, and how important it is to learn as much as we can about the Savior.

18/04/2022

We decided to head over to a sacred place this week.

Before I married Louie, I spent 18 months teaching people who visited Kirtland, OH about its significance and since we were near, I wanted to show my family.

So much peace came in regards to my nana (who just passed away) while we were there.

While we walked on the grounds, we could feel the sacredness and the feeling that something significant happened there.

Just as the grounds near Christ’s tomb or other sacred places around the world have a special and sacred spirit because of miraculous, Christ-centered events that occurred...the grounds in Kirtland do too.

Sometimes you just know something is true because you feel it deep within your heart and soul. I have felt it. Oftentimes, that feeling comes as a sense of peace and clarity.

Just as I know that Christ rose from the dead and He currently lives.
He has not abandoned us.
He’s near.
His 2nd return is coming.

Because of His sacrifice offered, “death has no sting, the grave has no victory, wrongs will be made right, and Satan has no lasting power.”

This became much more real to me this week while visiting Kirtland.

The grave has no victory. We will see our loved ones again. It will all be okay.

12/04/2022

In honor of Nana, here is the Nana’s Healing Latte from Eat Whole, Be Whole. She inspired it from the start, and helped me pick this photo too (and every photo in the book).

She recently told me she has been making it all the time because it made her feel good and was so refreshing.

I am currently making it right now too!

11/04/2022

We are so devastated.... I call my nana at least once a day. I am going to miss our long talks 😭😭

Today I called her and normally she sends me back a return text if she cannot talk. A little while later, I called her house phone, text her and told her she was scaring me and then FaceTimed her with no answer.

I had the most awful feeling and burst into tears. She ended up unexpectedly passing away.

Thank you for being one of my very best friends nana. Thank you for driving across country to see me graduate college, for driving across country to help us with Neil, for being at our wedding and all other important events, for being a voice of reason, telling me I look tired with no makeup on 😂, guiding me in making so many decisions, being our cheerleader, for being the best listener, and always doing what you could for all of us.

Going through life without you will be so so hard. I miss you already. I’m happy you get to be with uncle Mike, but still selfishly want you here. My kids love you and so does Louie and so does everyone. Everyone loves you.

President Russell M. Nelson has said:
“Irrespective of age, we mourn for those loved and lost. Mourning is one of the deepest expressions of pure love. …
“Moreover, we can’t fully appreciate joyful reunions later without tearful separations now. The only way to take sorrow out of death is to take love out of life.”

I can’t wait for that reunion. I love you forever nana 😭

09/04/2022

This last week, I have been stepping away from posting on social to be more inspired in my home. I told my husband yesterday, “I know it will end, and I know it will make me better, but man it is hard”.

Life is challenging and difficult at times, but the good thing is that the hard times have an end. Whether it be now, in the near future or in the next life, it will end.

To expect smooth sailing through mortality is to not understand what mortality is all about.

So what is it about?

Growth, change and becoming more like our father.

Just like a tree becomes stronger in wind and adversity, so do we.

So the next time you’re going through those strong winds, remind yourself of the big picture knowing that it will end. Then take advantage of the adversity in front of you, and use it to become the strongest tree that you can be.

...

04/04/2022

When you can’t help but dance when you hear your favorite song. 😂 wait until the end.

30/03/2022

Yesterday, it rained and stormed a bit in Southern California. After the storm and rain had cleared, we drove towards the ocean and noticed that it looked different than when we saw it a couple days previously.

The air was more crisp and clean.
The colors seemed to be more vibrant.
The sand was clear of debris.
The clouds, the sky, the ocean, the birds, the trees and the sand could be seen more clearly.
We could see further into the distance.
The ocean breeze smelled more pure and it was truly a “breath of fresh air”.
And if it is possible, It was even more calming to the soul than before.

I took a picture (the picture on this post) and took the time to reflect and thought about how this is exactly what can come after a storm in our life.

Beauty. Clearer vision. Calmness. Relief. “A breath of fresh air”.

It takes patience, but don’t give up waiting for the end of the storm.

The end of the storm will come.

Organic Fit Mama

02/12/2022

28/11/2022

09/11/2022

02/10/2022

11/06/2022

08/06/2022

01/06/2022

16/05/2022

11/05/2022

11/05/2022

09/05/2022

26/04/2022

18/04/2022

12/04/2022

11/04/2022

09/04/2022

04/04/2022

30/03/2022

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