Ozwellness

08/03/2025

To join my CHANNEL on :
Quality of life practices and relevance
AGE REVERSAL
NEUROPLASTICITY
SELF OPTIMIZATION
PEACE of MIND
DEEP MINDFULNESS
MICROBIOME ENHANCEMENT
Reversing your BIOCRISIS and NEUROTOXICITY
Daily Life Enhacement PRACTICES and PROTOCOLS
And Much More,
Scan my Code and Join My CHANNEL
www.ozgarcia.com

06/19/2025

03/26/2025

I find that managing the trajectory of my life and thinking these days includes sharing the journey I’m on as it continues unfolding out further as I push boundaries. From a point decades back where the two most important drivers were being a long distance runner and food. I wanted to know how to run better , faster and what elements in food could propel me with greater efficiency. The arc in time from then to now has brought in so many divergent options in terms of human optimization to LEV which is Longevity Escape Velocity; the point at which we become untethered from the current expected lifespan, to lifespans of hundreds if not thousands of years.
After a life altering event four years ago, where I come close to losing my life having contracted COVID pneumonia, the trajectory of my life was forever altered. The battle to survive and rebuild myself led me to think about what else may life offer besides the usual pursuits of scaling the multiple ladders of success. I moved thru my second psychedelic revolution onto the deepest realms of meditative exploration and onto my knees in humility.
I enjoy sharing the revelations in this chapter of my life as I straddle two worlds , one in the deep science of Life-spanning and Self-Optimization while tethered in a very mystical Devine spiritual one, at the same time. It’s kindled a phenomenal interest and insatiable curiosity in just about everything. I find now that i want to be awestrucked. The mind, the brain, thinking, neurofeedback and the mystical now are central elements of my existance. I’ve come to believe that to have a successful life , it takes more than just my eclectic and exotic Biohacking treatments and tools. Rather it requires the practices that can reduce needless suffering and self inflicted trauma and infirmities. So the world has expanded for me , like inflating a kids balloon as I push out further the frame of the furthest limits of what I know and believe is achievable within oneself.

03/02/2025

It’s in my DNA these days to keep pushing myself to the outer limits of my curiosity. As the distance between my health crash 4 years ago widens with the passing of time, I’ve developed an equal widening in my curiosity about the world around me. I’m reminded daily of my limited time to achieve , know, learn , engage in and participate with the world around me. As of late I find myself rediscovering deep reading, and consuming books again with a passion. Recently I came across a study citing the value of reading fiction in expanding one’s Empathy and ability to think over well over people’s thoughts and feelings. In other words , stepping into fictional worlds increases our ability to more mindfully encounter others and more accurately sense what’s occurring with those around us. As someone dedicated to Healthspan and Lifespan engineering , I’m also looking at what builds character and yields happiness.
Among some of the of the more salient building blocks that we can attach ourselves to are :
AWE
CURIOSITY
FAIRNESS
SKEPTICISM
HUMOR
PATIENCE
ENDURANCE
OPTIMISM
GENEROSITY
I see these as critical to accruing Wisdom in addition as to demonstrating it, especially to oneself. I’ve been working on a ledger almost, of these character aspects that along with much of what we already recognize as instrumental in hacking a better and longer life in an ever expanding field of options, that separately can now elevate our biologies almost to superhuman capacities , unimaginable even a decade ago.
There’s so much, I mean so much occurring at an accelerated pace, that opening ourselves to inquiry of the natural and manmade world can simply leave us without words at the massive explosion in ingenuity , evolution and acceleration. I read this morning that the ‘singularity’ is closer to us than ever , that is the moment that computer capacity will be equivalent to human expression in all ways and possibly outstrip our humanity. And so I remain curious~
.us

11/28/2024

I can only add to the chorus of my friends and peers, my deepest pull towards for this life, this day and my . That I have my , and for a good life.
Remember to love fiercely, because this all ends~

10/05/2024

The history of has a lineage dating back to health of archaic thru ancient and beyond to the modern era of DIY biology which began in the 1970s with everything from to and juicers. Popular also was the diet for cancer and leading directly to and the move to democratize personal healthcare with the massive impact and rise of craze of the 70s which I was part of. Combined with , and the advent of the , the beginnings of and beyond to and . These were the early days leading into the late 90s and early aughts with bulletproofcoffee and the rollout of contemporary Biohacking, transhumanism , and engineering in all its glory to the massive and massive explosion in technologies. I’ve documented thru my posts, my journey from hard core only, to integrating in every niche of my life. It’s and my massive swing to feeling it everywhere with a generous serving of manisfestation thanks to falling so deeply in love with . I still love my , my state of the art IVs, , deep authenticity and virtues from
Gratitude
Kindness
Humility
Empathy
Hope
Optimism
Wisdom
To my vast array of wearables, supplements, peptides to the wonders of post modern diagnostics from to .
I’m still in constant daily, and draw on my obsessive love of knowledge and to keep driving my deep for a more meaningful life defined by equanimity and love~