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Queer Professional Therapy

Psychotherapy for LGBTQ Professionals

07/05/2025

“𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗳𝗶𝘅 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗯𝗲 𝗳𝘂𝗹𝗹𝘆 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.”✨

Too often, therapy is framed around changing who we are. But real healing — for q***r, neurodivergent adults — means integration, not erasure.

You deserve support that sees your complexity and honors every part of you. 🧠🏳️‍🌈💬

***rHealing ***rProfessionalTherapy

05/05/2025

Finding work-life balance when you're both LGBTQ+ and ADHD? 💼🌈

It’s not just about time management — it’s about managing all the layers others don’t see.

This post is for the overachiever who’s exhausted from masking...
The creative visionary who’s stuck in idea-mode…
The professional who needs systems that fit their brain.

Here’s how to thrive at work without abandoning your authenticity.

✨ DM BALANCE to get support from someone who gets it — or tap here to connect:
👉 https://douglas-mitchell.clientsecure.me/contact-widget

***rMentalHealth

30/04/2025

Whether you're chasing personal growth, career milestones, or simply craving more alignment in your life — support matters. You don’t have to navigate it alone! 🎯

Ready to work with someone who sees your vision and helps you build it sustainably? Let's connect. 💬

👉𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆: https://www.psychologytoday.com/us/therapists/douglas-mitchell-palm-springs-ca/1143989

***rTherapist

29/04/2025

ADHD doesn't exist in a vacuum—especially for LGBTQ+ adults.
Your journey is layered, beautiful, and valid. 🌈✨

If you've ever felt unseen, misdiagnosed, or exhausted from masking who you are... you’re not alone. 💬🧠

ADHD can look different when filtered through the lived experiences of identity, stigma, and resilience. 🏳️‍🌈💪

You deserve mental health support that honors all of you — your neurodivergence and your q***r identity. 🌟

Let's build systems, strategies, and healing paths that fits you — not force you to fit into them. 🤝

👉 𝗚𝗲𝘁 𝗟𝗚𝗕𝗧𝗤+-𝗮𝗳𝗳𝗶𝗿𝗺𝗶𝗻𝗴 𝗔𝗗𝗛𝗗 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗼𝗱𝗮𝘆: https://www.psychologytoday.com/us/therapists/douglas-mitchell-palm-springs-ca/1143989

***rADHD ***rMentalHealth

26/04/2025

✨ 𝗥𝗲𝗮𝗹 𝘄𝗼𝗿𝗱𝘀 𝗳𝗿𝗼𝗺 𝗮 𝗿𝗲𝗮𝗹 𝗰𝗹𝗶𝗲𝗻𝘁. ✨
"It’s been an eye-opening experience working through chi 🏳️‍🌈 and figuring out a new path forward." 💬

After over a year of support, we helped this client navigate depression, anxiety, career struggles, and more—𝑤𝑖𝑡ℎ 𝑒𝑚𝑝𝑎𝑡ℎ𝑦, 𝑖𝑛𝑠𝑖𝑔ℎ𝑡, 𝑎𝑛𝑑 𝑡𝑟𝑢𝑙𝑦 𝑝𝑒𝑟𝑠𝑜𝑛𝑎𝑙𝑖𝑧𝑒𝑑 𝑔𝑢𝑖𝑑𝑎𝑛𝑐𝑒.

💛 Sometimes, what we need most is someone who truly listens.

𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗮𝘁 𝗺𝗲𝗲𝘁𝘀 𝘆𝗼𝘂 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲?
👉 Book your first therapy or coaching session TODAY: https://bit.ly/42zrTnU

Let’s start the journey—together. 💛

26/04/2025

🌈 "𝗪𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶𝘀 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗮𝗻𝗱 𝗮𝗺𝗮𝘇𝗶𝗻𝗴." – 𝗟𝗮𝘃𝗲𝗿𝗻𝗲 𝗖𝗼𝘅 ✨

This is your reminder:
Your uniqueness isn’t something to hide—it’s something to celebrate. 💛

Whether your mind works differently or you walk a path that's uniquely yours, you are not broken. You are powerful, capable, and enough.

Tag someone who needs this today—or save it as a gentle reminder for yourself. 💬

📩 Struggling with self-acceptance or follow-through? Send us a message—we’re here to support you.
👉 https://q***rprofessionaltherapy.com/contact

***rCouplesCounseling ***rRelationships

23/04/2025

Supporting each other’s mental health journey can strengthen your relationship and ease stress. 🌈💬

Looking for expert guidance? Reach out to and let's take the next step together: https://q***rprofessionaltherapy.com/contact/

17/04/2025

𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐍𝐎𝐓 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦.

You’ve got big goals, tons of passion, and a powerful brain.

But you keep waiting for the “right time” to get started. Or worse—starting strong, then fizzling out when motivation disappears.

🧠 For ADHD minds, motivation is inconsistent.
That’s why you don’t need more motivation...
𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐩𝐥𝐚𝐧 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐰𝐡𝐞𝐧 𝐢𝐭’𝐬 𝐠𝐨𝐧𝐞.

A good plan gives you structure, clarity, momentum— and helps you stop second-guessing yourself every step of the way.

🔁 𝐒𝐭𝐚𝐫𝐭 𝐬𝐦𝐚𝐥𝐥: Pick one system to track your time, tasks, and progress. Stick with it. Adjust as needed.

You don’t need to do more—you need to do it differently.

Want help creating an ADHD-friendly system that works for YOU? ✋

📥 Send us a message or comment “PLAN” and we’ll guide you from scattered to structured.

16/04/2025

Relationships require love, trust, and communication, but what do you think is the most important ingredient for building a healthy, lasting relationship? 🏳️‍🌈💙

Share your thoughts below! 👇

***rLove
***rprofessional ***rtherapy ***rprofessionaltherapy

16/04/2025

I blend coaching and psychotherapy to help my clients as completely as possible.

If you'd like to book a session with me, get in contact: https://q***rprofessionaltherapy.com/contact/

15/04/2025

Hey ADHD warriors, entrepreneurs, and creatives 👋

I put together 𝟭𝟬 𝗴𝗮𝗺𝗲-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝘁𝗶𝗽𝘀 that have helped me (and many clients) stay focused, stay kind to ourselves and stop spiraling into overwhelm.

These aren’t just quotes—they’re practical, doable, ADHD-friendly truths that worked.

𝐖𝐀𝐍𝐓 𝐀 𝐂𝐎𝐏𝐘?

✋ Drop a “ME” in the comments and I’ll make sure you’re the first to get it!

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