Tiffany Zongoli- Fitness

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Tiffany Zongoli- Fitness

Mom of one handsome boy and a beautiful little girl.

Health and fitness coach who is very passionate about helping others lead healthy fulfilling lives for themselves and their families.

31/05/2022

If you know, you know …. 😖

09/03/2022

Never thought I’d be here 🥰🥰

Just a few short months ago I was scared to push myself……Now I live outside my comfort zone.

2 plates a side, and this is only the beginning. 👏👏

24/06/2018

New PR (personal record) ❣️

45lbs/ side for deadlifts and hip thrusts 👌

23/02/2018

It’s a love/ hate relationship ❤️😫

***y

31/12/2016

NO MORE WAITING!!!...

Waiting for the right moment
Waiting For A sign

I've been taking some time for myself and for my family this last month and now it's time to step up my game again! I don't like to set big unattainable goals---> but I DO know that you just need to cut the excuses and BEGIN!

I am taking on 10 new ladies to work with 1:1 over the next YEAR who want to get serious about their health and fitness! This is the first time that you will get exclusive access to EVERY single one of our health and fitness programs for a year!! That means you get a year of personal coaching, nutrition planning, 1:1 support and daily accountability---> to keep you going long past the new year! This type of daily motivation has been a HUGE motivator for me in maintaining a healthy lifestyle!

This package will include :
1-Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases
2)Shakeology (choice of flavour for your 30-day supply)
3) Portion Fix (includes 7-piece portion control container set, eating guide, large blue container & shaker cup)

Since this is AN AMAZING and very popular new promotion we have come out with --spaces are limited because of the high demand! Drop a comment below for more info! and if you would like to join me⬇️

31/08/2016

"If you FAIL to plan, then you PLAN to fail"

I was so busy that I lost track of the time!

I was so busy yesterday but I still ate according to my meal plan💪 ... Here is a glimpse into my for yesterday ☺️

30/08/2016

Meal prepping last night was a life saver. I went into today without worrying "what am I going to eat". I had all my large meals prepped out and ready to go so that I didn't get stuck feeling hungry and craving junk!

Here is a view into today's

26/08/2016

Yesterday's meals!!

Still going strong!
It's easy to say "oh, I'll start eating better" but the HARD part is actually sticking to it and doing it long term. 👊
It's all a mental state of mind. If you consistently remind yourself of WHY this is important to your health and your life, then it will become much easier to do on a daily bases.

Follow me on Instagram And check out my for each day!😬

26/08/2016

The weekend is almost here!!! Remember to enjoy this time but It’ also important to be prepared. Plan your food, don’t skip meals—skipping meals can lead to unhealthy food choices…There are definitely times I get so busy during the weekend that I find myself skipping a snack and ending up STARVING and wanting to make poor choices.

DON’T do it!! Keep some easy prepped foods on hand like carrots and hummus, hard boiled eggs or an apple with 2tsps of peanut butter, so if you’re hungry and in a pinch, you don’t grab bites of the kid’s PBJ… :D

If it’s date night or you’re headed out with your friends…google the restaurant menu BEFORE you go to the restaurant. Planning ahead will help you stick to healthier choices.

Happy weekend ! 💕

25/08/2016

Another successful day of my new regiment! 💪

I have upped my intake but made sure I am eating all the vital nutrients I need to stay healthy in this journey.

Add me on Instagram and continue to follow for more ideas and meal prep to come :)

24/08/2016

You are what you eat so don't be fast, cheap, or fake 👌

Feeling super proud of my will power right now. Here is today's meal plan :)

22/08/2016

Spending an hour meal planning for an entire week isn't all that bad!

The fact that I don't even have to THINK about what healthy choices I'm going to make or have to worry about spending time cooking or preparing saves so much time in itself.

I plan on sticking to my nutrition and upping my workouts to build even stronger, leaner muscles throughout the fall/winter months.... Who's with me!? 💪

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519 770 5493

Website

http://tiffanyzongoli.wordpress.com/

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31/05/2022

09/03/2022

24/06/2018

23/02/2018

31/12/2016

31/08/2016

30/08/2016

26/08/2016

26/08/2016

25/08/2016

24/08/2016

22/08/2016

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