Turnip Health

24/08/2023

09/05/2022

Have you ever quit when it was hard? I have. Plenty of times.

But when I remind myself that it is always hard before it is easy, it helps me push through.

On the flip side, sometimes things are hard because we have over complicated it. Or we tried to go all in at once when what we really needed was a few small things to start.

When it comes to health and wellness, there is a lot of noise. It seems everyone on social media has the magic formula.

It’s important to find someone you resonate with but also someone that can individualize a plan for you. Sometimes the place you need to start is very different that what you thought. A good coach can help you identify a starting point and also help you with a plan to start and keep going!

Sure, it can be hard sometimes, but it gets easier and a coach offers a great support system as you meet challenges.

If you need some help simplifying and getting started, DM me . We can chat and see if working together can help.

13/03/2022

Are you struggling with your digestion, heartburn, constipation, low energy, and low mood 😔

So was I ✋

A couple years ago I figured out how to improve my digestion for good, get my bowels 💩 moving on their own, increase my energy
and get back to my energetic self 👏🍾🎉

Now I want to share my story with you. 

More importantly, I want to share HOW I did it 🔍

If you are READY to stop feeling like a shell of the old you and start living your life, comment below 👇 and let’s get in touch!

26/02/2022

with a great graphic! These issues begin in the gut. Toxins from food and the environment, chronic stress, antibiotics…they all lead to leaky gut that then wreak havoc and create symptoms. You must heal the gut, otherwise you are masking symptoms and creating more issues.

22/02/2022

Lives have changed in the last couple of years. But were they changed for the better?

How have you handled the last 2 years? Did you just hang on for the ride or did you look at ways to improve so that “scary germs” would not be so scary to you?

If you hung on for the ride and did not seek information from different sources, I’m guessing that improvement in your overall lifestyle wasn’t really something you concerned yourself with.

But if you took the fear that was being directed at you and spent time seeking answers, I’m guessing you may have made some modifications to your lifestyle and habits so you were in a better condition to deal with the “germs”.

Over the last couple of years it has been sad to see that instead of empowering people, the message was fear and reliance on man made options. For too long the people pointing out the facts of who was most affected, those with multiple comorbidities, were silenced. Not just silenced but attacked.

Now, as we see the unraveling of the last 2 years, the silencers have to admit what so many knew all along. If your body is healthy, this “germ” is not going to bring you down.

So what opportunity has been missed? The education and support to change lifestyle habits that leave the body inflamed and weak, unable to handle “germs”. The answers rarely (if ever) come from a bottle or a needle.

How many lives could have been improved over the last 2 years if the focus had been on helping people overcome their comorbidities. Teaching them how to reverse dis-ease, providing healthy foods, encouraging movements, pushing positivity and community.

The people in charge of the messages we receive may have missed an opportunity but that doesn’t mean you have. It is truly never too late to make changes.

There will certainly be other “germs” that come along. Do not live in fear of them? Empower yourself by preparing your body and providing it with the things it needs to thrive.

If you don’t know where to start, DM me . I would love to help you!

17/02/2022

PSA: until you get to the root cause, you are just masking symptoms and could actually be causing more damage and imbalances.

09/02/2022

Are you healthy and balanced ⚖️

Imbalances in the body lead to dis-eases, excess weight, bothersome symptoms, low energy, digestive issues, skin issues, and so much more ☹️

Sometimes the symptoms or issues are very visible. Excess weight, red cheeks or nose, body inflammation, acne, rashes, thinning hair.

Other times they are not visible, constipation, bowel frequencies, heartburn, gas, stomach pain, low energy, anxiety, depression.

When you are suffering bad enough, your lab work might actually show enough that you can walk out of an office with a fancy name for your symptoms and a pill to cover them up so you forget they exist.

The symptoms are there to alert 🚨 you. It is your body working for you, not against you.

Would you silence the voice of someone trying to tell you your house is on fire 🔥

Take note of the symptoms. What are they telling you? What is out of balance?

I completed the Integrative Health Practitioner training to help others like I was helped. To be able to utilize at home functional health tests to uncover imbalances.

With that knowledge we can work together to bring your body back into balance.

You don’t need a fancy name for your symptoms and most of the time you won’t need the pill 💊 that goes along with it.

How long ⏰ are you willing to suffer and how much worse are you willing to let it get?

DM or go to my bio to schedule a free call to see if I can help.

You are worth it ❤️

31/01/2022

Who are you listening to?

If you are dealing with:

✅Fatigue
✅Constipation
✅Acne
✅Allergies
✅Thyroid issues
✅Autoimmune issues
✅Stomach pains
✅Gas
✅Bloating
✅Joint pain
✅Anxiety
..and so much more...

The way you eat 💯determines if you will get well. Be careful where you are getting your nutrition advice when trying to heal you body. A coach that specializes in bodybuilding and only body transformation, is not the coach that will focus on the root cause to help you as you try to heal.

The root cause of the symptoms you experience are unique to you and the way you will bring your body back into balance ⚖️ is unique to you.

Your body is telling you it is under stress. When the way you eat is not addressing the nutritional needs 🥬to heal, you are actually causing further damage and more stress.

You will quickly find yourself in a lot bigger trouble 😬.

If you are ready to feel better and actually heal your body, schedule a free call and let's chat.

If you have been feeling bad for more than a day, surely you can spare 30 minutes to chat 😀.

25/01/2022

So why do you still feel like 💩🤔

Have you ever been told your blood work is normal but you don’t feel normal at all 😡

Man have I been there. More than a few times. And it is probably the number one comment I get from clients. “My doctor says my blood work is normal but I just feel like something is off.” 🙁

Blood work from your doctor looks for a disease state that is already there. Your blood will rob from other tissues in your body for a long time ⏰before a dis-ease state is created so it can look “normal”, according to their ranges.

I work with functional medicine lab tests which look for underlying root cause imbalances. We can see how those tissues are being robbed.

The functional medicine labs put emphasis on the low ⬇️ or missing ❌nutrients and minerals. We can then target 🎯 your specific imbalances to bring you back into balance.

To put an end to feeling like 💩 !

If you are ready to be heard, to stop googling your symptoms, to stop spending hundreds of dollars on supplements that sound like they “may help”…schedule a free chat. DN me 👉 .

I’m not here to blow smoke 💨 . If I can’t help, I’ll be completely honest but if I can, wouldn’t it be worth it to feel like yourself again?

20/01/2022

I can’t stop eating these 😋

Sometimes I just really need a sweet treat.

These Peanut Butter Chocolate Chip Bites are a favorite🤩

The entire family loves ❤️ them and by making them with super clean ingredients, they hit the spot without all the guilt.

I’m sharing the recipe in my Friday email tomorrow. Go to link in my bio 👉 to get on the list so you don’t miss it!