Sunshine Yoga

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Sunshine Yoga

Sunshine Yoga seeks to inspire by sharing this life long journey about the power and benefits of yog Are you to busy and cannot find the time to work-out ?

SUNSHINE YOGA @ your condo, home or office
Personalized yoga classes for your body, mind and soul

Do you need support to get started in yoga ? Do you get easily distracted or feel uncomfortable in a group class ? Are you recovering from an injury or illness ? Some Yoga Benefits:

Increases cardiovascular and respiratory system
Increase blood flow, flexibility and balance
Increases mental and p

hysical power
Improves concentration and focus
Healthy lifestyle benefits
Look and feel younger

About the yoga instructor - Sunshine Yoga
Teacher Training Certificate 2009 - Yoga Vidya Gurukul, Nashik, India
Practicing Hatha yoga for over 10 years and teaching in Power, Flow yoga and Pranayama
* Sunshine Yoga is inspired about sharing this life long journey about the power and benefits of yoga.

โยคะเพื่อสุขภาพ
เรียนรู้การฝึกโยคะเบื้องต้นและบำบัดสุขภาพทั้งร่างกายและจิตใจ ในรูปแบบหัฐโยคะ เป็นการเน้นหนักถึงความสมบูรณ์ของร่างกายตลอดจนไปถึงจิตใจ

Please call or email > For personal yoga classes (group rates available)
sunshine.budha@gmail.com
T.+668-99181998

24/09/2024

I’m so happy I found yoga. ❤️
Sunshine.

04/02/2024

WELLNESS SUNDAY with Yoga and Sound Meditation 🌸🧘‍♀️

BODY IN MOTION is a gentle flow yoga to help open up the body, relax and breathe.

SOUND MEDITATION uses Himalayan singing bowls as a tool to regulate and control your brain waves for better sleep, mental and physical relaxation and therefore a greater overall peace of mind.

> Date: Sunday 25 February, 3 - 5 pm.
> Location: Ekkamai (close to BTS)
> Schedule: 50 mins Yoga & 50 mins Sound Mediation. Afterwards tea, fruit and delicious homemade vegan sweet potato.
> Price: 1600 THB per person. 3000 THB for 2 people.

Please reserve your spot by dm
Please note that we only have 8 available spots so book your spot early.

See you soon.
Sunshine Yoga.

30/01/2024

Looking forward and back to the yoga retreat in the island again 2024.
Sunshine Yoga.

29/01/2024

SUNSHINE YOGA @ your condo, home or office.
Personalized yoga classes for your body, mind and soul.
This is Sunshine yoga for beginner’s class, Hatha, Vinyasa, Power Yoga and Yoga for BJJ for about 1 hour. Practice for develop a comfort zone, adjust your muscles, create an incredible struction program and equilibrium compatible with your body and skill level.

**If you have any questions please contact me.

#โยคะ #รับสอนโยคะและเทรนนิ่ง

10/12/2023

29/11/2023

สวัสดีคะ วันนี้ออกเดินทางไปฝึกวิปัสสนา เป็นเวลา 10วัน งดใช้เสียงและการสื่อสารนะคะ สามารถติดต่อได้อีกทีวันที่ 11 ธันวาคม นะคะ ขอบคุณมาก
Hello my friends. I’m going to practice Vipassana Meditation for 10days. Your can connect me again on 11 December.

Have a beautiful day and peace
Sunshine ☀️

22/11/2023

WELLNESS SUNDAY 🌸
Treat yourself with Yoga and Sound Meditation 🧘‍♀️

Date: Sunday 17 Dec, 2-4 pm
Location: Ekkamai (close to BTS)
Schedule: 45 min Yoga & 45 min Sound Mediation. Afterwards tea, fruit and delicious homemade vegan cake
Price: 1500 baht
Please reserve your spot by dm or
Please note that we only have 8 available spots so book your spot early.

15/09/2023

Yoga for BJJ improves both your mobility and flexibility, opening up your body and improving your movement on the mat.

Yoga for BJJ also helps control your breathing patterns, improving the connection between your body, mind and emotions.

Sunshine Yoga for BJJ

Message me for more information on group classes at your gym or private classes at your home and yoga for BJJ workshops.
#รับจ้างสอนโยคะ #รับจ้างเทรนนิ่ง

29/08/2023

Mayurasana or Peacock Pose.
Work on the strength of the core.
Manipura chakra.

Thank you for photo
We will keep practicing. It’s become slow but you will get it.

Sunshine

#โยคะ #รับสอนโยคะและเทรนนิ่ง

16/07/2022

Body in motion. Gentle yoga with partner for easy day.
Thank you for making beautiful day together. ❤️

Sunshine Yoga 🧘🏽‍♀️
Namaste 🙏🏼

#โยคะ #รับสอนโยคะและเทรนนิ่ง

15/07/2022

Body in motion.
Sunshine Yoga.🙏🏼

#โยคะ #รับสอนโยคะและเทรนนิ่ง

12/07/2022

Body in motion.
Sunshine Yoga.🙏🏼

#โยคะ #รับสอนโยคะและเทรนนิ่ง

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