29/05/2025
Lisa Varno, our Integrative Health Coach at the downtown location, recently completed hiking the Camino de Santiago (Primitivo route), an ancient pilgrimage covering 200 miles of the northern Spanish countryside from Oviedo to Santiago (about the same distance from Asheville to Atlanta). Here are some highlights from her adventures in Spain:
Wildlife/Animals: cows (So. Many. Cows!), goats, sheep, donkeys, chickens, bunnies, cuckoo birds, black slugs, snails, farm dogs & barn cats
Challenges: an unexpected run-in with an unmarked electric fence dodging a swamp of a trail, farm dog running up and nudging the back of her leg/terrifying her, countrywide power outage, minor bout of hiker's rash
Favorite foods on the trail: warm chocolate croissant, natilla (vanilla custard), churros with dipping chocolate, octopus & scallops, Asturian stew, Spanish tortilla (omelette with potatoes & cheese); lunch on-the-go: rice cakes topped with tinned fish, avocado, canned olives & smoked red peppers, or a bocadillo
Soundscape: cowbells clanking in the fields, daily greetings of "buen camino!" from locals and other peregrinos (pilgrims) on the trail, cuckoo birds among the trees, chickens clucking, sheep "baaing", a grandmother singing to her young granddaughter among their farm, dogs barking, gentle rain, soft whirring of windmills on mountaintops, waterfalls and streams, cows mooing, hiker's poles click-clacking
Key takeaway: "There were countless moments of deep insights each day on the trail. As I ventured on this journey alongside people from all around the world, I was continually reminded that 'we are all just walking each other home' (Ram Dass). One day I'd cross paths with Ariel from Taiwan climbing up to the top of Pola de Allande and three days later I'd see her savoring churros in an entirely different village, excitedly waving hands through the windows. It was profound to have this strong, felt-sense that each one of us on the trail is sharing in every footstep of this wild, incredible, and challenging experience, just as each one of us is sharing in this rich journey of Life. I could sense the presence of everyone in my life, whether they were with me on the trail or back home, tuning into a notion of radical interconnectivity. I'm deeply grateful for Lantern Health for offering the time for me to take this journey--one that I will never forget, and one that my future, 80-year-old self will thank me for taking." - Lisa Varno