GreenNote Fitness

01/08/2025

This is part three of my trip to Spain and walking 75 miles of the Camino pilgrimage - The Way of St. James. In this newsletter we will explore the spiritual side of my journey.

The Camino Pilgrimage. A common understanding in doing a pilgrimage is to set an intention for why you are undertaking a physical and spiritual challenge. Another way to think about it is what is your "why"? Giving much thought and consideration not only can help your pilgrimage to be more meaningfu...

27/06/2025

May was a special month. I enjoyed my trip to Spain and walking the Camino pilgrimage - the Way of St. James. In this second of my three-part newsletter we will explore the Mind part of my journey.

https://www.greennotefitness.com/single-post/reflections-on-body-mind-spirit-walking-the-camino-the-mental-experience

The Camino Pilgrimage. A common understanding in doing a pilgrimage is to set an intention for why you are undertaking a physical and spiritual challenge. Another way to think about it is what is your "why"? Giving much thought and consideration not only can help your pilgrimage to be more meaningfu...

06/06/2025

May was a special month. I enjoyed my trip to Spain and walking the Camino pilgrimage - The Way of St. James. In this newsletter we will explore the physical side of my journey.

The Camino Pilgrimage. There are many routes a pilgrim can take along the Camino with the end point being in Santiago Spain, at the cathedral Santiago de Compostela - the cathedral of St. James for which this pilgrimage exists.

02/05/2025

This month I reveal my upcoming pilgrimage (hint, it's in Spain). We look at how we can increase our resilience, and letting go to embrace the unknown.

https://www.greennotefitness.com/single-post/reflections-on-body-mind-spirit-walking-with-intention-exercise-for-resilience-letting-go

Staying open to receiving what is presented takes a certain amount of openness and a certain amount of faith.

04/04/2025

We spend some time reflecting upon where we have been called to lead. How can we gradually challenge ourselves with focus and follow through? Also we take a look at how mindfulness can help our pursuits.

https://www.greennotefitness.com/single-post/reflections-on-body-mind-spirit-walking-with-a-weighted-vest-and-mindfulness-practice

What are some basic practices you can begin to incorporate today? A small change you can make a a difference.

27/02/2025

This newsletter we are continuing walking for profound health benefits, staying hydrated and balancing seasons of our lives.

Get back to basics. Spend more time on doing the obvious things rather than chasing magic pills.

31/01/2025

This newsletter we are walking to improve our health, making delicious health tonics, and creating space for solitude.

https://www.greennotefitness.com/single-post/reflections-on-body-mind-spirit-health-benefits-of-walking-healthy-tonic-shots-creating-space

Health Benefits of Walking, Healthy Tonic Shots, Creating Space for Solitude

03/01/2025

This newsletter we are reminded that consistency is the key to exercise. We look at a book that can rewire your brain. And we look at an approach to take with us into 2025.

https://www.greennotefitness.com/single-post/reflections-on-body-mind-spirit-consistency-is-key-to-exercise-rewire-your-brain-we-chose-our

Consistency is Key to Exercise; Rewire Your Brain; We Chose Our Response

06/12/2024

Check out my November Reflections for Body, Mind and Spirit. Learn more about Single-Leg Exercises for Improved Health, Embracing Challenges, and Gratitude.



https://www.greennotefitness.com/single-post/reflections-on-body-mind-spirit-single-leg-exercises-for-improved-health-embracing-challenges

01/11/2024

Now is the time to take inventory on your health, the future of your healthcare, and choosing how we respond.

Body, Mind & Spirit: Taking your health inventory, rethinking healthcare, and choosing how we respond

04/10/2024

Check out the best investment you can make and how to improve your mood, mind, and mental health.

https://www.greennotefitness.com/single-post/reflections-on-body-mind-spirit-invest-in-you-improve-mood-mind-mental-health-move-forward

Through research on gratitude we know that it improves our psychological health - it increases happiness and reduces depression

06/09/2024

Check out what my caffeine experiment and two books I'm reading to rewire your brain and lift your soul.

My August ReflectionMy reflection(s) this month? There are so many, I'm bursting at the seams to share with you what an amazing month this has been. Why? Let's start with two books that I'm reading (yes, reading two at same time, well, actually three). In June I shared that I was reading The Brain T...