The Genesis Roots

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I lead women through the Metabolic Balance Pathway—restoring health by teaching them how to work with the wisdom of their bodies through lifestyle, not restriction. I help women reclaim their health, energy, and confidence by teaching practical wellness strategies that support weight management, reduce inflammation, and improve metabolic health so they can live vibrant, fulfilling lives without relying on quick fixes and fad diets.

09/02/2026

Empowering Women at Every Age — Today, Tomorrow, Always: we help women to GLOW BETTER

07/02/2026

Here are 7 lifestyle tips to keep you GLOWING:

Of course! Here's another mnemonic with seven lifestyle tips for menopausal women: **"GLOWING"**

Get Moving
Stay active with regular exercise to boost energy, mood, and bone health.

Laugh Often
Maintain a positive outlook and find joy in daily activities to reduce stress and improve mental health.

Optimize Sleep
Create a calming bedtime routine and keep a consistent sleep schedule for better rest.

Watch Your Weight
Maintain a healthy weight through diet and exercise to reduce menopausal discomfort and health risks.

Include Phytoestrogens
Eat soy foods, flaxseeds, and other plant-based options that may help manage hot flashes and hormonal fluctuations.

Nurture Relationships
Foster strong social connections and support networks for emotional well-being.

Get Regular Check-Ups
Visit your healthcare provider for routine screenings and personalized advice.

06/02/2026

PEARLS

Are you a woman in midlife? Here are a few tips to help in your wellness!

Prioritize Nutrition
Eat a balanced diet rich in calcium, vitamin D, and phytoestrogens to support bone health and hormonal balance.

Exercise Regularly
Engage in weight-bearing and cardiovascular activities to improve mood, maintain a healthy weight, and strengthen bones.

Adequate Hydration
Drink plenty of water daily to combat hot flashes, skin dryness, and to maintain overall well-being.

Relax and Manage Stress
Practice relaxation techniques like yoga, meditation, or deep-breathing exercises to reduce stress and improve sleep.

Limit Caffeine and Alcohol
Cut back on caffeine and alcohol, which can trigger hot flashes and disrupt sleep.

Sleep Well
Establish good sleep hygiene, such as a consistent bedtime routine, to ensure restorative rest.

06/02/2026

Midlife is not about doing more.
It’s about doing better, with rhythm and intention.
That is why we are bringing the
GLOW BETTER™ Framework for women in midlife!

05/02/2026

The Metabolic Balance Pathway is a guided lifestyle experience designed to help women restore balance by working with their bodies.

This pathway focuses on:
• Consistent, gentle movement
• Nourishing food rhythms
• Blood sugar stability
• Stress support and restoration
• Sustainable habits that fit real life

No extremes.
No quick fixes.
No pressure.



Is This for You?

This may be a good fit if you:
• Are in midlife and feel out of rhythm
• Want support beyond information
• Prefer sustainable change over rigid plans
• Are ready to partner with your body

03/02/2026

Consistent movement supports metabolic balance more than occasional intense exercise. Small, steady wins

02/02/2026

Join us for a personalized, customized wellness experience that allows you the flexibility to be consitently good and not ocassionally perfect

03/01/2026

Better you? Is that even possible? You decide.

The God of Another Chance“Because of the Lord’s great love we are not consumed, for His compassions never fail. They are...
10/10/2025

The God of Another Chance

“Because of the Lord’s great love we are not consumed, for His compassions never fail. They are new every morning; great is Your faithfulness.”
— Lamentations 3:22–23 (NIV)

God is not only the restorer of souls—He’s also the restorer of lives, habits, and health. Throughout Scripture, people who stumbled were invited to begin again: Jonah found his purpose after running away, Peter found his courage after denying Christ, and the prodigal son found healing after wasting everything. Their comeback stories remind us that it’s never too late to start over. In the same way, your wellness journey is not defined by yesterday’s choices. Every new day is an opportunity to begin again—with grace, not guilt.

When we embrace God’s mercy, we stop striving for perfection and start walking in progress. His grace empowers us to make better choices, renew our minds, and care for our bodies as living temples. Each sunrise whispers, “You get another chance.” Whether it’s returning to healthy routines, forgiving yourself for past neglect, or choosing peace over pressure—grace meets you where you are and invites you forward. Remember, wellness isn’t about never falling; it’s about always rising—with God’s help.

What area of your wellness—physical, emotional, or spiritual—needs a second chance from you and grace from God today?

Lord, thank You for giving me another chance each morning. Help me release guilt and embrace grace. Strengthen my resolve to make healthy choices, renew my mind, and nurture my body and spirit. Let my wellness journey reflect Your redeeming love and faithfulness. In Jesus’ name, Amen.

09/10/2025

Earning online has never been this simple! 💡
Thanks to SWC, I learned how to make money through affiliate marketing Airbnb, and many other ways— and now I get to help others do the same. 💰✨
Want to know how it works? Check the link in my bio or DM me for info! 🚀

09/10/2025

Tired of living paycheck to paycheck? 😩
It’s time to build freedom, not stress. 💪
Tap the link in my bio to learn simple ways to earn extra income. 💰

09/10/2025

The way you speak to yourself matters. Your words can either build you up or break you down.
Today, choose kindness — even in your thoughts. 💭💛

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