South West Pilates

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South West Pilates Pilates classes in South West Victoria currently held in Dixie and Terang. Watch this space for other possible locations!

South West Pilates is a fitness based pilates currently based in Terang and Camperdown. Pilates is a low impact exercise that helps increase your core strength, assists correcting muscle imbalances, promotes good posture, fosters relaxation and provides an all over body workout. Pilates is a great complimentary exercise to other sports such as netball, football, swimming, running, cycling and golf. Your instructor:

I (Rachael) am a pilates instructor from the UK who has been teaching for a year in South West Victoria. I started practising pilates (clinical based) 6 years ago, after I sustained a chronic back injury. Today I still manage my back injury through a number of ways including pilates and believe I'm a testament to how fantastic pilates is. Through my rehabilitation I realised the benefits and importance of pilates to providing core strength. To date I've avoided back surgery for 5 years and I believe it is through the use of pilates (in combination with fantastic physios, chiros, myotherapists and massage therapists to name but a few). However I try not be complacent about my back injury and now cherish every day I live without back and sciatic pain. Please note South West Pilates is not a clinical or rehabilitation based pilates. Should you have any injuries, illnesses or issues please consult with your physician or other professional to ensure you are in sufficient health to be participating in one of South West Pilates classes.

I'm excited to announce that I've recently completed my training using a small Pilates ball.I will be incorporating it i...
07/05/2025

I'm excited to announce that I've recently completed my training using a small Pilates ball.

I will be incorporating it into my class tomorrow at Terang Fitness at 9:30am.

Casual participants are welcome to join at $15 per class.

If you are interested in coming along please feel free to contact me (via a private message) or call me on 0447120561.

26/04/2023

Term 2 is here! So why not kick it off with a great start doing pilates?

Resumes tomorrow 9.30am @ Terang fitness......

Thankyou ladies for a great class today….Working on our glutes and inner thighs with the Pilates ring…
02/02/2023

Thankyou ladies for a great class today….

Working on our glutes and inner thighs with the Pilates ring…

THIS WEEK…..Matwork Pilates starts back @ TERANG FITNESS….
31/01/2023

THIS WEEK…..

Matwork Pilates starts back @ TERANG FITNESS….

13/12/2022

Final class of the year will start 9.45am @ Terang fitness
After class we wil go for a break up cuppa at the little acorn....

Hope to see you Thursday. X

16/11/2022
22/02/2022

Pilates is canceled tomorrow….
Apologies for any inconvenience.😊

Need a new Pilates mat…. Check these out!
02/01/2022

Need a new Pilates mat…. Check these out!

2022....

Coming soon

Yoga mats- the Artwork is 'Journey through the Desert' inspired by my many walks through the red dirt and my connection to Country. Time I cherish to this day.

I feel so strongly about the red desert, it's always been a big part of my life. There are some things in nature that draw you in, even though I now live and walk on different Country the red desert and bush tracks are my knowing.

My goal this year is to spend more time on Country, with family and elders and of course the little people
❤💛🖤

Thankyou to kel for all your tireless work you for our community fitness facility….
04/11/2021

Thankyou to kel for all your tireless work you for our community fitness facility….

Today we celebrate 10 years of ‘TERANG FITNESS’.

Terang Fitness was built for the people and by the people of Terang.

I would like to acknowledge the tireless work of the committee that was involved at the very beginning. The work and fundraising started in 2005, six years before the centre was opened. The project stumbled and faced many hurdles and honestly, if the members of the committee hadn’t worked as hard and tirelessly as they did, this facility simply would not have been built.

The community raised over $209,000 for the project, which is simply amazing. There wouldn’t be too many other communities that could lay claim to this feat.

Today we must also acknowledge past and present members and thank-you for your unwavering support. Many of you have been members since the day we opened and you have helped make the facility what it is today.

We also celebrate our past and present staff and instructors. We appreciate you all and all that you have done and do for our community

I often wonder where we would all be and what we would be doing without this ‘fitness hub’. It brings so much of our community together with a common goal and it creates socialising with the purpose of health and fitness.

Ten years on and our 'GYM' is thriving. We have over 330 members, which after the turmoil of the past few years, is a testament to the community.

I really do appreciate how lucky we are to have ‘TERANG FITNESS’, and can say it is a privilege and an honour to manage our community gym.

Here’s to many more celebrations!! HAPPY 10th BIRTHDAY TERANG FITNESS.

Kel x

Pilates is on tomorrow @ 9.30am…. And Kelly will shout you a free coffee after to celebrate 10 years of TERANG fitness!!...
03/11/2021

Pilates is on tomorrow @ 9.30am….

And Kelly will shout you a free coffee after to celebrate 10 years of TERANG fitness!!👏

SO COME ALONG….

10 YEARS AGO….this was me….making coffees in this exact spot☕️☕️

So MEMBERS to celebrate our ‘10th Birthday’ on THURSDAY the COFFEES are on me.

I’ll be taking a step down memory lane from 6.00am-7.30am…then back behind the machine from 9am-12, grab a caffeine hit before or after your session or just stop by and take one to go☕️☕️

The gym remains closed so too will classes…. 😀However watch this space as I’m looking at holding an outside class next w...
09/09/2021

The gym remains closed so too will classes….

😀However watch this space as I’m looking at holding an outside class next week near the Terang fitnesss…..

I’ll post early next week when i know what the weather is looking like for us!!

Not the news we were hoping for.

But a step in the right direction.

Hang in there and we will be back together again soon💙

#3264

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Opening Hours

Tuesday 09:00 - 17:00
Thursday 09:00 - 17:00

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