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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FOCUS Fitness, Health & Wellness Website, .

12/11/2024

Dr. Ocie Reese Jr. we celebrate you today!!! Happy 57th Birthday!!

20/09/2024

Pastors join me for a refreshing experience and opportunity to focus on wholistic living at the Harmonize Your Life Pastor’s Wellness Retreat! This intimate retreat setting provides pastors with a distraction-free environment where we will unplug from our daily life and ministry commitments, reconnect with God, ourselves, recreation, and worship together. This retreat will also provide techniques and strategies that can lead to deep and lasting change, that is needed to replenish the mind, body, spirit and soul of pastors.

Registration is live right now at www.drtonialvarado.com! 💚

24/08/2023

18/07/2023

The key is in the doing!!! By doing you switch on the power that can change the game! The more powerful your vision, the more it vitalizes you. Focusing too hard on winning can take your focus away from doing the things you need to do to achieve your desired results. Every mindful moment can improve your life. The ability to stay focus is what fosters you in getting in the zone!!!! The mind is a muscle and you need to take care of it daily!!!

17/07/2023

41 Days In on my 90 Day Challenge!!!! Working hard and accomplish a specific result helps us to build skills and fuels our belief that we can achieve the goals we set for ourselves. Our faith in ourselves becomes stronger when we take the effort and persist to overcome obstacles!!!!

15/07/2023

Time is a commodity we want the most, but we use it the worst!!! We self-handicap ourselves when we believe our actions don’t have much power to change things. It’s time to beat procrastination. No more focusing on trying to manage your feelings about your health situation instead take action and change it!!! BREAK THE PROCRASTINATION CYCLE, limit your distractions, and embrace the challenge

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