Knuckle Dragger Fitness, LLC

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Knuckle Dragger Fitness, LLC Specialized Training and Consulting

Built by first hand experience, our objective is to save lives and maximize operational effectiveness through physical readiness. Fire
Police
EMS
Military
Pre-Service
Agency
Protective Services
Other Select Groups

All of our mobile staff are National Strength and Conditioning Association Certified Strength and Conditioning Specialists with extensive subject matter expe

rience. Performance Based Fitness:
-On-Site Training
-Programming
-Assessments
-Facility Design
-Facility Evaluations
-Proficiency Training Supplementation (e.g. Stress Lanes)

Benefits To Using K.D.F.:
-Improve Performance
-Increase Tolerance to Stress
-Decrease Injury Risk
-Maximize Individual and Unit Effectiveness
-Improve Unit Cohesiveness
-Increase Self-Efficacy
-Improve Overall Well-Being

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