Roger A Palmer

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Roger A Palmer

App📲Rpsworkouts.com | Personal Trainer 🏋🏾‍♀️| High Intensity | Low Impact | Recipe Packs 🥙

17/07/2023

Facts 🙌🏾

17/07/2023

I’m sorry but there’s no shortcut, you gotta do the thing to get the results 💪🏽💪🏽💪🏽❗️

13/05/2023

😎You vs you ❗️make better choices for overall health so the days when you do feel like having some chips it feels fulifilling 💪🏽

Ready to make the change join here 👉🏽 https://campgladiator.com/trainer/rogerpalmer

14/04/2023

Big energy coming at you 🏋🏾 It’s official yall super excited to be back in houston training 💪🏽💪🏽💪🏽. Lets go❗️see you all in May to kick off the summer season strong……

05/04/2023

🔥

05/04/2023

💪🏽💪🏽💪🏽 don’t you give up

16/10/2022

https://youtu.be/JTAVDQEAwsI

Theta brain waves are the brain state of REM sleep (dreams), hypnosis, lucid dreaming, and the barely conscious state just bef...

15/10/2022

https://youtu.be/I0EphGPWDA4

In this chest workout, you'll be using an incline dumbbell hex press to build strength and size in your chest. This chest workout is a great way to get your ...

08/08/2022

🔥Last year finished top 10 in finals, this year competing against the toughest class of men. fully locked in for the next couple of months to get all this training under my belt💪🏽💪🏽💪🏽

11/05/2022

Full body workout with resistance band
60 sec work
20 sec rest
4-6 rounds
Save it for later and give it a try
Happy Wednesday

06/05/2022

Lets gooo❗️❗️❗️

27/02/2022

You got this lets keep that vibration high 💪🏽💪🏽💪🏽

24/02/2022

Leg burnout, glutes, quads,hamstrings 🔥🔥🔥

👉🏽https://youtu.be/RsjxhXmC2LM

21/02/2022

20/02/2022

Say it all day 🤗

14/02/2022

The Wait is Over friends 😁 Get the 7 Day vegan challenge today

Enjoy awesome tasty meals and free ebook plus my 7-day workout plan as well 👇🏽

https://rogerapalmer.com/7-day-vegan-challenge-checkout

12/02/2022

🙌🏽🙌🏽 Sleep is such a vital part of our day to day routine and success. Make time for it 💪🏽

Don’t forget to grab the 7 Day vegan challenge 👉🏽
https://rogerapalmer.com/7-day-vegan-challenge

10/02/2022

🙌🏽🙌🏽 Lets gooo here’s a easy to follow along set 👉🏽 https://youtu.be/Y-b1VkITl6c

Don’t forget to grab the 7 Day vegan challenge 👉🏽
https://rogerapalmer.com/7-day-vegan-challenge

08/02/2022

🥙You all have been asking me for this for months but y’all know I love to the deliver the best service. so I took the time to curate this challenge for you🙌🏽🙌🏽🙌🏽 lets go‼️👇🏽

Sign up below to get notified when the challenge launches 💪🏽💪🏽💪🏽

👉🏽 https://rogerapalmer.com/7-day-vegan-challenge

06/02/2022

Sometimes we gotta let it go to free up energy to be come your greatest self 🤗

for more health and fitness tips

Rogerapalmer.com start your fitness journey 💪🏽

06/02/2022

https://www.instagram.com/reel/CZnl4KHgsAH/?utm_medium=copy_link

4 Likes, 8 Comments - Roger Palmer | Fitness Trainer () on Instagram: “How Im attacking 2022🚨 👇🏽👇🏽👇🏽 Lets Rise‼️ it’s your turn to face whats out there and go for what is…”

04/02/2022

Try it out let me know in the comments 💪🏽💪🏽💪🏽

Havnt started your fitness journey yet- 👉🏽www.rogerapalmer.com

Free 30 day workout plan 🔥🔥🔥

04/02/2022

https://youtu.be/HtT0Z4BfZXM

Get ready for one of the best Home Workouts of your LIFE! Let's do this! 7 MInute ABS SHRED workout that you can do whenever and wherever you like... even fi...

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Videos

Big flex❗️All I ask is for you to show up and I’ll guide you to greatness so you can thrive to feel and be the best version of you 🙌🏾 @everyone....https://campgladiator.com/trainer/rogerpalmer

Thats how we do it❗️ great job yall showing up this week and putting in the work 💪🏽💪🏽💪🏽 I know you are aiming for longevity and for what it most important for you 🙌🏾 quick reminder yall one month free send it out to your freinds and family 👉🏽 https://campgladiator.com/trainer/rogerpalmer @everyone

🧠Are you getting enough ?

Lets get shredded #workoutwednesday add these to your routine 💪🏽. ✅3*12to build endurance (lighter weight) less rest. ✅3*8 to build strength(heavier weights) 35sec rest. Enjoying these videos drop a like 👍🏽and comment your favorite arm exercise🙌🏽. Link in bio for full workout videos 🔗

Bigger chest in 6 weeks add these hex presses in your routine 💪🏽💪🏽💪🏽

Full body workout with resistance band 60 sec work 20 sec rest 4-6 rounds . Save it for later and give it a try Happy Wednesday . . . . . . #fullbodyworkout #bodyweightworkout #resistancebands #resistancebandsworkout #workoutathome #homeworkout #fitnessdedication #germanfitness #fitnessblogger_de #fitfamde #trainingsession #workout #fitnesslive #sportfitness #workoutvideos

🤔 two weeks into January have your motivation fell off has yet ❓link in the bio to help you burn fat and build strength all year💪🏽💪🏽💪🏽

🔥Warm up Routine👇🏽 — There’s no doubt that the work needs to be done to get the results we want. So what’s the alternative? Do something. Anything. Stop waiting and procrastinating in hopes that the magic motivation fairy will pop up and tap your ass in to gear. I guarantee that motivation is more likely to proceed action rather than lead it 🔥 👉🏽Full Follow along on my YouTube link in the Bio to get you warmed up before any workout #sighence #sigh665064 #riseperfectsustain #rpstraining #rogerapalmer#vegantrainer #fitness #fitnessfriday

🔥Arm Shred Workout👇🏽 — 👉🏽Avoiding failure has become a very large part of today’s society. This is unfortunate as, whether you like it or not, failure is a prerequisite for success. The unfortunate part is that this fear can confine and lead us to instinctively avoiding failure, as it was ingrained in our young adult lives that failure was a terrible thing to be avoided at all costs. If you’ve been avoiding failure for a long time, it can be hard to jump back on the bandwagon. But you’ll quickly realise that failure isn’t all that bad, and failing at the right things simply means that you can learn and apply yourself in the future. We can be truly successful only at something we are willing to fail for. Having no strong fear of failure is a liberating feeling, it eliminates hesitation and puts you in a better place to succeed. If you’re unwilling to fail, than you’re unwilling to succeed! Don’t fear failure, fear never trying anything🔥 — ✖️Reverse Grip Rows 4 x 8-10 ✖️Tricep Extension 3 x 10-12 ✖️Tricep kickback Rows 3 x 15 ✖️Forearm Twist 3 x 8-10 ✖️Arnold Twist 3 x 8-10 ✖️Platters 3 x 8-10 — 👊🏽If you enjoy these posts, let me know! 🔥Let me help you perfect your physique & training programs! ⚡️www.rpstraining.net Full follow on my Youtube 👉🏽https://www.youtube.com/channel/UC_BTL2ccEAI4VxXXrIhblvA #sighence #sigh665064 #riseperfectsustain #rpstraining #rogerapalmer

CG is for all fitness level, whether your a weekend warrior or just want to get in shape we welcome all fitness levels at CG. Virtual workouts and in person workouts available now‼️#rpstraininghealth #campgladiator #move #fitness #health #muscle #shakes #instafitness #training #strenghttraining #strength #fights #motivationmonday #motivation