Zap My Stress

11/05/2020

Would you be interested in me teaching you how to use hypnosis to overcome ?

27/03/2020

I know this is a difficult and trying time of uncertainty for all of us. Every news outlet is continuously bombarding our senses with horror stories and it can be very easy to allow it to consume us.

There are deaths and every one of them is an incredibly sad situation. My heart goes out to all those who have been affected.

There are also many who have survived and pulled through. We must allow these stories to shine a light on the resilience of humanity and uplift us. There is hope.

One thing we can be certain of is this will pass.

I am in the process of putting together some helpful advice on how to use self hypnosis to calm our nerves during this time.

In the meantime, as you may or may not be aware, I run a hypnotherapy practice in Bristol, UK. If you know of anyone who needs some additional support, I am offering one to one Skype sessions for anyone in the UK.

For those who would be interested, you can head on over to www.hypnotherapybristolpractice.co.uk and book a free 30 minute phone consultation.

Book your *FREE* 30 MIN PHONE CONSULTATION with Greg Nejedly, a highly experienced hypnotherapist in Bristol and find out how hypnotherapy can help...

02/08/2019

Do you have panic attacks?

In a powerful interview with Rolling Stone, 17-year-old breakout star Billie Eilish's comments on anxiety invited readers into her experiences with depression, self-harm, and panic attacks. From experiencing body dysmorphia as a 12-year-old dancer…

08/07/2019

Very interesting...

You can see significant positive changes in just 15 minutes a day.

20/06/2019

Motivation is what gets you started. Habit is what keeps you going. Jim Rohn

19/06/2019

When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down "happy." They told me I didn’t understand the assignment, and I told them they didn’t understand life.

19/06/2019

How to Handle Someone Else’s Anxiety or Panic Attacks.Frequently on the Internet I see various articles for sufferers of anxiety or panic disorders about how to deal with anxiety or panic attacks while they’re happening.

The unofficial dos and don’ts of being around someone with an anxiety disorder.

26/10/2018

Ryan Reynolds’ Work To Break Down Mental Stigmas Proves He’s A Real Life Superhero

He's our hero

21/08/2018

If you're wondering if you've ever had a panic attack, here are some helpful tell-tale signs - 8 Potential Signs of a -

It’s not just fear or worry.