22/08/2025
Why Supplements and Exercise Matter in True Health 😊
Marami ang gustong maging healthy — pero ayaw uminom ng supplements at ayaw rin mag-exercise. Let’s be real: that mindset will not lead to long-term health.
1. Nutrition Gap is Real
✅Modern farming, processed foods, and lifestyle stress make our daily meals nutrient-deficient.
✅Kahit pa kumain ka ng prutas at gulay, kulang pa rin sa recommended vitamins and minerals.
✅That’s why USANA supplements are designed — to fill in the gaps at the cellular level.
2. Movement is Medicine
🫶🏻Exercise is not just for weight loss; it’s essential for circulation, energy, and immunity.
🫶🏻Without exercise, your body weakens, your cells age faster, and your risk of lifestyle diseases goes up.
🫶🏻Even simple daily activity can make a huge difference.
3. Prevention vs. Cure
🙏🏻Waiting until you get sick is more expensive and painful.
🙏🏻True health means protecting your body before illness happens.
🙏🏻Prevention is always better than cure — that’s the USANA philosophy.
👉 So if you want to be truly healthy, you can’t skip the basics: proper supplementation, regular exercise, balanced nutrition, and positive mindset.
Look at this bill — 430K in just 13 days.
Mahirap mag-invest sa hospital, kaya mas mabuting mag-invest sa kalusugan.
Prevention is always cheaper than cure. 🌿✨
CTTO
