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12/07/2025

Summer Self-Care

25/03/2025

today you will feel many feelings

11/01/2025

Unclenching your jaw can have a surprisingly positive impact on both your physical and mental well-being. Often, without realizing it, people hold tension in their jaw, especially during stressful situations. This tension can lead to headaches and discomfort

27/11/2024

A little support makes a big difference. Seek therapy if you are struggling.
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Try this simple test to help determine if you need therapy. Put your hand on your heart, is it beati[...]

25/11/2024

Learn the warning signs if you or someone you love seems depressed.
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***de ***deprevention

20/11/2024

Recovery from depression is a process. Show your support by being patient and available.
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***de ***deprevention

When a person is chronically depressed, the depression feels like a part of them. It is a weight tha[...]

19/11/2024

Relaxing is essential for mental wellness
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Practicing healthy methods of self-care is an important part of staying mentally and physically heal[...]

08/11/2024

Healthy self-care skills boosts mental health.
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01/11/2024

Create a daily routine for self-care. New habits facilitate growth!
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24/10/2024

People feel anxious for different reasons. Knowing your triggers can help with finding support and resources to feel better.
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21/10/2024

Take your time to observe and consider before deciding how to take the next step.
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18/10/2024

Treat yourself the way you would treat others. Would you be this hard on your loved ones and friends?
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