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Feel Great by Unicity

Welcome to Feel Great by Unicity, your ultimate destination for health and wellness.

21/04/2024

Avocados are a powerhouse of nutrients, including potassium, which helps control blood pressure levels. They’re also rich in heart-healthy monounsaturated fats! 🥑

28/03/2024

Green tea is more than a soothing beverage—it’s loaded with catechins, which are antioxidants that can prevent cell damage and help fight disease. Brew up some wellness! 🍵

27/03/2024

A healthy gut contributes to a strong immune system, better mood, and effective digestion. Include probiotic-rich foods like yogurt and sauerkraut in your diet. 🥦

25/03/2024

Spices like turmeric and ginger not only add flavor to your meals but also offer anti-inflammatory benefits. Spice up your life! 🌶️

23/03/2024

Omega-3 fatty acids, found in fish like salmon, support brain health and may reduce the risk of chronic diseases. Aim for two servings a week! 🐟

22/03/2024

Vitamin D is essential for bone health and immune function. Get your daily dose with just 10 minutes of sun exposure or through vitamin-rich foods. ☀️

21/03/2024

Mindfulness meditation can reduce stress, improve focus, and contribute to a greater sense of peace. Take a few minutes each day to breathe and be present. 🧘

19/03/2024

Berries are not just delicious; they’re also packed with antioxidants, fiber, and vitamins. Add them to your diet for a tasty health kick!🍓

18/03/2024

Walking 10,000 steps a day can significantly improve your cardiovascular health and boost your mood. Lace up and step out! 👟

17/03/2024

Quality sleep is as crucial to health as diet and exercise. Adults need 7-9 hours of sleep per night for optimal health and well-being. Sweet dreams! 🌙

13/03/2024

Staying hydrated isn’t just about quenching thirst—it’s vital for maintaining energy levels and even improving brain function. Aim for 8 glasses a day to keep your body at its best! 💧

09/03/2024

Your birthday could affect your risk of dying. A study found that people are more likely to die on or around their birthday than on any other day of the year. This could be due to various factors, such as stress, alcohol consumption, or medical negligence. So be careful and celebrate responsibly. Happy birthday! 🎂🎉🎁

08/03/2024

Sugar is as bad for you as ci******es, and maybe even worse. Sugar can cause inflammation, obesity, diabetes, heart disease, and tooth decay, among other health issues. It can also be addictive, as it triggers the release of dopamine, a neurotransmitter that makes you feel good. So limit your intake of added sugar and opt for natural sources, such as fruits and vegetables. 🍰👎🍎👍

07/03/2024

Obesity is a major health problem, and it could soon overtake smoking as the leading cause of cancer. A report predicted that as smoking rates decline and obesity rates rise, being severely overweight will become the main cause of cancer by the year 2043. Obesity is linked to various types of cancer, such as breast, colon, and liver. So watch your weight and eat healthy. 🍔🚫🥗✅

06/03/2024

Not working out is as bad as smoking, according to a study. The researchers found that low physical performance was associated with an 80 percent reduction in life expectancy, similar to or worse than having diabetes, heart disease, or smoking. On the other hand, high physical performance was linked to a longer lifespan. So get moving and stay fit! 🏃‍♂️💪🏋️‍♀️

05/03/2024

If you’re a smoker, you might want to quit as soon as possible. A report found that quitting smoking before the age of 35 can prevent 90 percent of the increased mortality risk associated with smoking. Even if you’re past middle age, you can still benefit from quitting. It’s never too late to improve your health. 🚭🙅‍♂️🙌

03/03/2024

Do you often forget things? You’re not alone. Studies have shown that men are more forgetful than women, and this could be due to differences in brain structure and function. The hippocampus, the part of the brain that is involved in memory, tends to shrink faster in men than in women as they age. 🧠👩👨

01/03/2024

If you’re feeling anxious, you might want to avoid bad smells. A study found that anxiety can make neutral scents unpleasant and bad smells even worse. This is because anxiety activates the same brain regions that process olfactory information. So try to surround yourself with pleasant aromas when you’re stressed. 😟👎🌺👍

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