WomensFitness.org

12/03/2014

What is your FAVORITE ab exercise? Go!

20/12/2013

Interested in a 24 Day Weight Loss Challenge? Inbox us for details!

30/04/2012

-3,500 calories=1 pound GONE! http://www.womensfitness.org/calories-calories-weight-loss-calculator/

The basic weight loss calculator is simply -3,500 calories equals one pound of weight gone! Otherwise, more calories burned than taken in equals weight loss.

14/04/2012

Hey readers! Check out our newest article "Weight Loss Workouts that Keep You Wanting More!" It combines 3 types of exercises, strength, core and metabolic, to rev your metabolism and help you slim down in time for summer! The exercises listed are simply recommendations, but mix it up to fit your needs and lifestyle.

http://www.womensfitness.org/weight-loss-workouts-wanting/

Tons of cardio may not help you lose weight but certain weight loss workouts, such as those that incorporate strength, core and metabolic exercises, will work!

13/04/2012

Weight Loss Workouts- coming at you soon!

13/03/2012

Is dairy right for you?
http://www.womensfitness.org/understanding-nutrition-dairy/

Understanding nutrition for dairy products is important in today's society because new research shows dairy nutrition is not as beneficial as we thought.

02/03/2012

March is National Nutrition Month! Are you going to try anything different in your diet?

28/02/2012

Need some ideas for weight loss meals?
http://www.womensfitness.org/weight-loss-meals-101/

26/02/2012

Weight Loss Program- Have YOU tried Paleo?
http://www.womensfitness.org/weight-loss-program-paleo/

24/02/2012

Have you heard of Paleolithic nutrition?? Or living a Paleo lifestyle? Have you tried it?

13/02/2012

Need some new ideas for toning/strength training exercises?? Here are a few that work multiple muscle groups at the same time!
http://www.womensfitness.org/effective-toning-exercises-women/

09/02/2012

yummm!!
http://www.womensfitness.org/delicious-dessert-muffins-nutritional-twist/