UpBeat Fitness with Maria

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UpBeat Fitness with Maria If you like an of the healthy food you see here, let me know. I will be happy to share the recipes with you! Teaching Schedule: www.upbeatfit.com

Thank you for the inspiration .practicalpaleo 👍 This was sooooo good!!! Garlic turmeric rice, arugula, 1/4 avocado, and ...
09/04/2016

Thank you for the inspiration .practicalpaleo 👍 This was sooooo good!!! Garlic turmeric rice, arugula, 1/4 avocado, and salmon 🐟

Grass-fed filet, garlic turmeric rice, and broccolini...yum 😋
08/04/2016

Grass-fed filet, garlic turmeric rice, and broccolini...yum 😋

🍍 Tropical Tangy Ginger Smoothie 🍍1 Cup Coconut Water1/2 Small Avocado1/2 Cup Frozen Pineapple1 TBS Apple Cider Vinegar1...
28/03/2016

🍍 Tropical Tangy Ginger Smoothie 🍍
1 Cup Coconut Water
1/2 Small Avocado
1/2 Cup Frozen Pineapple
1 TBS Apple Cider Vinegar
1 Handful Fresh Spinach
1 Inch Fresh Ginger
Squeeze of Lemon
Blend all ingredients together and drink up bombshells!

Post workout breakfast! 🙌 Potato, onion, apple chicken sausage hash topped with 🍳 and avocado 👍 plus Hibiscus 💕
28/03/2016

Post workout breakfast! 🙌 Potato, onion, apple chicken sausage hash topped with 🍳 and avocado 👍 plus Hibiscus 💕

Protein pancakes and Kombucha
12/02/2016

Protein pancakes and Kombucha

Sunset run!!! There was another lady running laps opposite me and we passed each other 4 times! Each time we gave each o...
11/02/2016

Sunset run!!! There was another lady running laps opposite me and we passed each other 4 times! Each time we gave each other a little 👍👊💪 encouragement......so awesome!!!!

🍍 Bucha Babe Smoothie 🍍1 Cup Coconut Water1 Small Banana1/2 Cup Frozen Pineapple1/2 Green Apple1 Handful Fresh Spinach1-...
08/02/2016

🍍 Bucha Babe Smoothie 🍍
1 Cup Coconut Water
1 Small Banana
1/2 Cup Frozen Pineapple
1/2 Green Apple
1 Handful Fresh Spinach
1-2 Shots Kombucha
Squeeze of Lemon
Blend all ingredients together and enjoy!

🌺 Breakfast 🌺 paleo waffle 😛 2 eggs, 1tbs coconut oil, 2tbs coconut flour, 1tsp cinnamon, 1/4 tsp baking powder, and a s...
04/02/2016

🌺 Breakfast 🌺 paleo waffle 😛 2 eggs, 1tbs coconut oil, 2tbs coconut flour, 1tsp cinnamon, 1/4 tsp baking powder, and a splash of vanilla 🌟 mix, cook in waffle iron 💕topped with almond butter and 1/2 banana💕recipe from ❤

Hey all, I wanted to share this with you because I am super passionate about nutrition and I love sharing what works for...
24/01/2016

Hey all, I wanted to share this with you because I am super passionate about nutrition and I love sharing what works for me!

Stomach progress ✅ 3 weeks into my TIU Challenge and I am completely de-bloated(is that a word??)! A bloated stomach is the worst...you just feel icky! Not only had the TIU Nutrition Plan (gluten free version) helped with leaning out my stomach, but I have loads of energy!

🍍 Bombshell Spell Green Smoothie 🍍1 Cup Coconut Water1/2 Small Avocado1 Cup Frozen Pineapple 1 Cup Fresh Spinach1 TBS Ch...
20/01/2016

🍍 Bombshell Spell Green Smoothie 🍍
1 Cup Coconut Water
1/2 Small Avocado
1 Cup Frozen Pineapple
1 Cup Fresh Spinach
1 TBS Chia Seeds
1 TBS Apple Cider Vinegar
Drink up bombshells!

Here is my week 1 meal prep! I know having food ready to go is key for success!
06/01/2016

Here is my week 1 meal prep! I know having food ready to go is key for success!

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