Fjord Personal Training

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Fjord Personal Training Pregnancy & Post- Natal specialist in Personal Training.

'When I remind myself how much I care for the individual, it drives me to nurture and educate my clients in a way that gives them the best results'

Beth Shaw - Founder Fjord Personal Training

Starting this week with limited spaces, is my newly designed Women's health Pilates and strength training classes for wo...
28/04/2025

Starting this week with limited spaces, is my newly designed Women's health Pilates and strength training classes for women of any age.

I have a strong background in Personal training, Clinical Pilates & Pre & Postnatal exercise but have discovered that regardless of if you've had children or not, women are benefitting from the methods that I teach.

These are great classes to get to know your body, in a safe and functional manner.

I teach out of Consultancy House Clinic Dunedin, please DM me or contact the clinic directly to sign up for this term.

Beth x

👏 Find out the benefits of 360° breathing. I love all aspects of the breathing systems when it comes to the functionalit...
17/07/2024

👏 Find out the benefits of 360° breathing.

I love all aspects of the breathing systems when it comes to the functionality of the posture and muscularskeletal .... Here's one of them.

How to perform:

🌟 Roll yourself over a ball or pillow
🌟You can wrap a resistance band around your torso like my beautiful assistant here but you may not need one
🌟 The key is to not belly breathe, if your belly is pooching into the ball then send that energy into your mid back
🌟 Create space , enable this big deep breath, nourish and realign your breathing systems

Super proud to be featured in .health retreat weekend on June 14th -16th 2024.📍The .nz is an absolutely breathtaking loc...
09/05/2024

Super proud to be featured in .health retreat weekend on June 14th -16th 2024.

📍The .nz is an absolutely breathtaking location that's perfect for a weekend of self care and reflection.

🎁 Treat yourself to the gift of Wellness.

🥇Attendees of the retreat will be able to access my education and exercise seminar/ class and learn all things pelvic floor.

🩻 During this session we go beyond the Kegal by understanding why the pelvic floor is an integral part of physical and mental health. With a combination of education and movement be prepared to understand, strengthen and repair your core & pelvic floor.

🌐 Head to the .health website to find out more information on how you can sign up for the retreat and all the other fantastic practitioners attending the retreat that weekend.

https://www.realwellth.health/

🌷See you there!

Last weekend I was lucky enough to be able to continue my love for the pelvic floor through continuing Pilates education...
20/04/2024

Last weekend I was lucky enough to be able to continue my love for the pelvic floor through continuing Pilates education at Polestar Pilates in Auckland.

For those of you that don't know I'm currently knee deep studying the Polestar Pilates mat course which has been an absolute game changer with regards to my professional development, being a Personal Trainer and apprentice Pilates instructor I've had so many lightbulb moments that have enabled me to improve my teaching skillset that my clients are hugely benefitting from.

When the body becomes aligned that's when we can truly become stronger.

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