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Balance of a good health
19/08/2010

Balance of a good health

19/08/2010

The sodium component of salt is vital for controlling amount of
water in the body, maintaining the normal pH of blood, transmitting
nerve signals and helping muscular contraction.
Adults should not consume more than 6g salt per day (about 1
teaspoon).
Babies and children should have less salt than adults. High salt intake
in babies can be especially dangerous, as their kidneys cannot cope
with large amounts.

14/08/2010

Exercise gives you lots of benifits:
1) it makes you feel more energetic, while sitting around not doing much makes you feel sluggish and unable to do anything.
2) your body and mind feel as though they've done something and are ready for rest at night.
3) regular exercise helps to keep you at a healthy weight
Improved circulation and lower blood pressure.
4) it delays ageing

13/08/2010

Fruit and vegetables should be eaten with every meal, as well as
being the first choice for a snack. Population studies have shown that
people who eat a lot of fruit and vegetables may have a lower risk of
chronic disease, such as heart disease and some cancers. Health benefits
can be gained from fresh, tinned natural juice, frozen, cooked,
juiced or dried versions. Potatoes don't count as they're
starchy.

12/08/2010

reducing stress is important to maintain a healthy body. Stress busters come in many forms.
1) spend 30 minutes a day doing something you like.
2) think positive.
3) play with your baby.
4) Get a massage, a facial or a haircut.
5) Count to ten before losing your temper. this well help you reduce your temper level.
6) avoid difficult people when possible.

12/08/2010

If you consume more energy from food and drink than you burn through
maintaining your body's functions (metabolism) and physical activity,
you'll gain weight.

Cutting calories by reducing how much you eat
and drink, and increasing how much physical activity you do will make
you lose weight.

06/08/2010

Its my first priority is it yours?

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