20/01/2026
Your 2026 Health Resolution Checklist: Which one are you?
Tell us which ones sounds like you ✅
☐ The Realistic One
You’re trying your best, drinking more water (wine doesn’t count), going to bed before midnight at least once, and eating a veggie that didn’t come on a burger. Baby steps are still steps. 🥦
☐ The Overachiever
You started the year with a colour-coded plan, a new gym outfit, and 12 goals. By day three, you decided staying alive and hydrated was enough. 💧
☐ The Honest One
You’ve given up on fake promises. Resolutions? Overrated. You’re sticking to the basics: eat, move, sleep, repeat. 😎
☐ The Lazy Achiever
You skip the gym but never miss a snack. Your step count peaks when walking to the fridge, but hey, you did book your health check. Adulting done. ✅
☐ The “I Tried” One
You had big dreams: run a 5K, eat clean, learn yoga… and then remembered you’re human. Still trying counts, right? 🤣
☐ The Health Check Hero
You’re the responsible one, new year, same you, but informed. You did your uHealthCheck before your kale smoothie. Data > drama. 🩺📊
☐ The Motivational one
You started strong but life happened. You’re now fuelled by snacks, sarcasm, and a new water bottle you might actually use. 💧
☐ The Healthier Twister
You’re balanced, not perfect, not panicking. You sleep, you move, you eat your greens (most days). You’ve mastered the “try without guilt” game. 🌿
☐ The Office Wellness Guru
You count walking to the printer as cardio and your coffee breaks as meditation. You’ve turned “desk wellness” into an art form. ☕💻
☐ The Funny Reality Check
You’re done pretending. No extreme diets, no 5 a.m. runs. Just realistic health goals, like showing up for your check-up. 💁♀️
