Charles Parker

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Charles Parker Offering superb online fitness training and nutrition consultations to clients all over the World 🌎

Core Values

Integrity: (Keep Your Word, Be Honest, Respect Clients, Choose Ethically)

Compassion: (Listen, Understand, Solve Problems, Over-Deliver, Astound Every Client)

Team Work: (Contribute, Empower, Mentor, Share & Celebrate Together)

Performance Driven: ( Set Goals, Constantly Improve, Challenge “Good Enough”)

Discipline: (Consistency, Regimen Oriented, Laser Focused-Action


Guiding

Principles

- Whole Foods, HIT, and Higher Thinking are the Future of Optimal Wellness

- Exercise Intensity and Efficient Technique are More Important than Un-Directed Training

- Learning the Science of Every Human Body is Key to Fully-Realized Health

- How you Train should Increase Workload & Performance, Not Hinder It

- Eating & Exercise should be a Tool to Connect to Your Higher Self

- It is Possible to Build/Re-Build the Mind & Body for Greater Application

- Eat According to Your Activity / Stress-Induced Environments


Vision

- Inspire the World to Be Well

Beginning 1/30-2/28 all my training sessions will 50% OFF every online training session! For just $30 per session, you’l...
21/01/2023

Beginning 1/30-2/28 all my training sessions will 50% OFF every online training session!

For just $30 per session, you’ll receive the following:

- 30 min custom online training
- daily nutritional guidance
- weekly weight progression
- monthly health vision meeting

Reserve your spot Today via my direct inbox 📥

Check out & Share my new YouTube Video:
19/01/2023

Check out & Share my new YouTube Video:

1 sector of Holistic Health: Mental Some the great highlights of this video: ! Reminder to be grateful ! Setting the tone for a Good Day! Drinking an effecti...

Check out & Share my new YouTube Video:
13/01/2023

Check out & Share my new YouTube Video:

Check & and Share my new YouTube video:
07/01/2023

Check & and Share my new YouTube video:

In this video I discuss the little know benefits of simply eating an day…every single day! Some of the health highlights discussed: Gut Health Promotes Healt...

04/01/2023

LiveGood Journey in 2023

Popeye the Sailor Man was right...plants really can build muscle..
05/05/2018

Popeye the Sailor Man was right...plants really can build muscle..


27/10/2015

Real Talk with Cp3 | Be Obsessed

Follow on Twitter


Breakfast is served:Scrambled TofuSteamed SpinachPan Seared Red Potatoes SalsaWhole Wheat Bagel w/ Vegan Cream CheeseFol...
25/10/2015

Breakfast is served:

Scrambled Tofu
Steamed Spinach
Pan Seared Red Potatoes
Salsa
Whole Wheat Bagel w/ Vegan Cream Cheese

Follow on Instagram: .parker


23/10/2015

Arm Workout Video Series:

Exercise 2 | Cable Triceps PULLDOWNS

Sets: 3
Reps: 20-30 total reps
Resistance: Moderate
Rest Time: 30 seconds

Follow on Instagram .Parker


22/10/2015

Arm Workout Video Series:

Exercise 1 | 3D Bicep Curls

Sets: 3
Reps: 20-30 total reps
Rest Time: 30 seconds

Follow on Instagram .Parker


The road to Wellness and Fitness Success all lies in your hands...which way will you choose? Follow on Instagram: .parke...
21/10/2015

The road to Wellness and Fitness Success all lies in your hands...which way will you choose?

Follow on Instagram: .parker


20/10/2015

Brand New Workout Trailer:

Get Ready to feel the Power....


Vegan Stir-Fried ChickenSautéed Spinach Roasted Red Potatoes Gotta feed my plant made muscle...one meal at a time!
19/10/2015

Vegan Stir-Fried Chicken
Sautéed Spinach
Roasted Red Potatoes

Gotta feed my plant made muscle...one meal at a time!

19/10/2015

PLEASE HELP: I'm suffering from Protein Deficiency!



Vegan Breakfast Scrambler: Mashed Red Potatoes Steamed SpinachDiced Tomatoes Crumbled Veggie Patty
19/10/2015

Vegan Breakfast Scrambler:

Mashed Red Potatoes
Steamed Spinach
Diced Tomatoes
Crumbled Veggie Patty

05/10/2015

Reason #7: To Feel Great

The first thing that clients tell me after starting an exercise program is how much better they feel. Most didn’t even realize how bad they felt. It is easy to get used to feeling sluggish, achy and unmotivated. Exercise boosts your energy levels and makes you feel amazing.

The quickest, easiest way to guarantee that you’ll meet your fitness and weight loss goals is to work one-on-one with a qualified fitness professional. You’ll be held accountable with your workouts and you’ll be instructed properly and shown techniques and strategies that will expedite your results.

Call or email today to get started on a program that will take the guesswork out of fitness and to set your results on fire.

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