Body Rolling with Renie

04/29/2026

We are working to get her unstuck from that right side and having her find a more centered weight distribution. There are many ways to achieve this. In this case, we were working with the sternum against the wall. Since the sternum is part of the midline, the weight starts to naturally organize around it. The result is a more aligned structure, with the shoulders sitting over the hips, the hips floating above the knees and the knees lining up with the ankles. Still so much more work to do, but this is an incredible start. When you’ve spent a lifetime with your weight on one side of your body, being center will feel absurdly and ridiculously lopsided. It’s a wild experience!

04/17/2026

Throwback to this excellent assist between two of my first ever teacher trainees! I can’t believe we’re already gearing up for YTT 2026! This certification course is for ANY movement enthusiasts - you do not need to be a movement professional. It is also an excellent training for educators, practitioners, and bodyworkers. The Yamuna concepts break open your existing perceptions and allow you to embrace a much deeper understanding of your body - AND your students’ bodies. If this resonates, sign up for my free Live Info Session on Thursday 5/14 at noon ET, where I’ll answer all your logistical and philosophical questions about this truly transformative certification training. Replay will be available. Sign up for link: www.renieviola.com/classes

10/12/2025

It’s always so rewarding when some of the students stay after class to linger and luxuriate in their body (like in these pics.) It means they’re listening to what it has to say. 🥰 Thank you so much to Columbus Dance Theatre for inviting me to guest teach yesteray! I maaaay be a little biased, but dancers are one of my favorite demographics to work with... their attunement to their bodies’ sensations, their inquisitiveness and thirst for learning, their ability to quickly apply what they learn, AND their vulnerability to injury and need for body sustainability. Dance and Yamuna are a true match made in heaven!

10/01/2025

I recently dislocated ribs 1-3 in an unfortunate dog-walking debacle. The pain was delayed by 3 days, but when it hit it was the second worst pain of my life. 😵‍💫 One of my tools for healing was ‘s Joint + Bruise Clay, a wonderful anti-inflammatory and pain reducing tool. I used to make it regularly back in the days of the Yamuna flagship studio. As soon as I opened it, the familiar aroma instantly calmed my nervous system like a balm. It felt like coming home. 💕And while I’ve made it dozens of times, this was the first time I’ve had to use it. So grateful for my care village! Thank you , .zb , and ! 😘

I’m so happy to report that I’m on the mend! This experience was a humbling and glaring reminder that there will ALWAYS be challenges with our bodies. Things will inevitably happen. But throughout the worst of it, there was less panic and more calm in my nervous system’s response to the pain. I am secure, knowing that I have the tools and knowledge to take care of myself. I am EMPOWERED. 💕💪

First pic is of me when the pain was at its peak, last two are of the perpetrator, who has already been forgiven. 😏😏😏

09/11/2025

Rolling two Yamuna balls down both sides of your thigh works the tension out of your leg like toothpaste out of a tube.

08/31/2025

Happy birthday to Yael Zake, (.zb) the behind-the-scenes powerhouse of the -sphere!

08/28/2025

Ball to wall work is so convenient and manageable. You do NOT need to dedicate an entire hour of your day to getting on the floor and rolling. (Though you may not be able to resist.😉)

08/20/2025

Way back to Yamuna on the Porch back in 2018, complete with fresh drinks and snacks. I ran this 60 minute Yamuna Foot Fitness class twice. A student just brought this up to me a few days ago, remembering how much she loved the class. Maybe it’s time for a reprise?

08/17/2025

Retreat Info Session tonight, sign up at renieviola.com/retreats or link in bio.

08/16/2025

Please remember Rachel Prince today, and if you can donate to her children, please do. Rest in light, laughter, love, and peace Rachel.

It is with a heavy heart that we share the passing of Rachel Prince - a devoted … Asia Ven needs your support for Help Support the Loved Ones of Rachel Prince

08/12/2025

“This week is the best I’ve felt in my body in years,” said a guest at my last retreat. I’ve talked a lot about how SOUL RESTORING the jungle is, but let’s not forget about how BODY RESTORING the Body + Soul Restore Retreat will be. You’ll get two luxurious beachfront Yamuna classes daily - Roll to Revive each morning with the toucans and Roll to Rest each evening under the stars. This is a rare opportunity to focus deeply on YOUR OWN NEEDS. You’ll learn cumulative sequences customized for your body’s particular needs. These are tools that you can use for the rest of your life! Such focused and personized work is a major reset, RESTORING your entire being for years to come. Get $100 off when you book by 8/31.
Join my free Panama Retreat Info Session on Sunday!

www.renieviola.com/retreats or link in bio.