Mayra Luz Colón - Nutrition Dork

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Mayra Luz Colón - Nutrition Dork Welcome to Nutrition Dork!

Hi I'm Mayra, a Latina Health Coach helping women use nutrition as a tool, meal plan and live a healthy lifestyle that aligns with their individual needs. 💫 Join my women support and accountability group!

🚚 So this happened last month... I followed my heart and took a leap of faith.       Relocated to Florida in order to pu...
12/11/2025

🚚 So this happened last month... I followed my heart and took a leap of faith.    
   
Relocated to Florida in order to pursue my passion and grow my business. While moving to Buffalo 15 years ago was needed, and helped me grow, my time there had come to an end. I felt stuck and in my heart I knew it was time to move on.    
   
Florida felt right. Like the next step in life and business, and I’m excited to start this new chapter. 💫   
   
Any local Floridians here? Let me know and please recommend places to check out. ☺️   
   

Starting HHM with a bang! Congratulations to  on another successful event and launch on LE Magazine. 👏 Happy to be surro...
16/09/2025

Starting HHM with a bang! Congratulations to on another successful event and launch on LE Magazine. 👏 Happy to be surrounded by powerful Latina women making a difference.

🥰 Aprendiendo a enamorarme de mi misma. Porque si no yo… quien? (English Version Below) 👇   He sufrido de dismorfia corp...
13/09/2025

🥰 Aprendiendo a enamorarme de mi misma. Porque si no yo… quien? (English Version Below) 👇

He sufrido de dismorfia corporal desde que era una niña. Siempre cubriéndome y avergonzada de mi cuerpo. Todo empeoró cuando tuve un bebé a los 21 años y aumenté más de 40 libras. Lo que no sabía era que también sufría de enfermedad de la tiroides, desequilibrio hormonal, ansiedad y depresión.

Durante años he estado en este camino, subiendo y bajando de talla. Sin embargo, las cosas cambiaron cuando decidí ser auténtica y amarme en todas las etapas.

Hoy, mientras continúo este viaje de Salud y Bienestar, es muy diferente a todo lo que había experimentado antes. Esta vez se trata de SANAR. ❤️‍🩹

Y con eso, mucho ya ha cambiado: he bajado 10 libras desde esta foto de hace 3 semanas y no puedo esperar para compartir lo que he aprendido. 🥰

¡Lo mejor está por venir!
_______________________

🥰 Learning to fall in love with myself. If not me… who?

I’ve suffered from body dysmorphia since I was a young girl. Always covering up and ashamed of my body. It got worse when I had a baby at the age of 21 and gained over 40 lbs. What I didn’t know was that I was also suffering from thyroid disease, hormone imbalance, anxiety and depression.

For years I’ve been on this journey going up and down in size. However, things changed when I decided to be genuine and love myself in all the stages.

Today, while I continue this journey of Health and Wellness, it’s much different than anything I’ve experienced before. This time it’s about HEALING. ❤️‍🩹

And with that, much has already shifted, I’ve lost 10 lbs since this photo from 3 weeks ago and I can’t wait to share what I’ve learned.

More to come!! 🥰

I paid $20 to hold this beautiful baby for 1 minute. 😍 Worth every penny!!!   In life, I have one motto; Follow your hea...
09/09/2025

I paid $20 to hold this beautiful baby for 1 minute. 😍 Worth every penny!!!  

In life, I have one motto; Follow your heart and do what makes YOU happy!! ❤️  

The best, most life changing trip I’ve experienced in my life. 🌺   What started as a trip to PR and attend the Bad Bunny...
08/09/2025

The best, most life changing trip I’ve experienced in my life. 🌺  

What started as a trip to PR and attend the Bad Bunny concert, ended up being the beginning of yet another transformative journey.  

As a Latina Entrepreneur that has struggled with anxiety, depression, autoimmune disease and body dysmorphia… I’m ready to share my journey of self-discovery, self-love, compassion and perseverance.  

All the things that lead me to start and , we are going through it all over again… 

I’m ready for the next chapter and bringing you all with me for the ride. All in hopes to inspire others that are going through the same! 🥰  

07/09/2025

A new era is coming! 💘 Mi alma me lo pide a gritos, así que ahí vamos a darle con todo!! Soltamos la necesidad de complacer a otros y vamos a vivir la vida para nosotros.

☀️ Sunshine, coffee, crocs and a good book!   Honoring the legacy of the amazing Rachel Luna  by reading her book and li...
31/08/2025

☀️ Sunshine, coffee, crocs and a good book!  

Honoring the legacy of the amazing Rachel Luna by reading her book and living a life unfiltered and unafraid.  

Rachel was a ray of light and I’m still in disbelief about her passing. Reflecting on what really matters in life. ❤️  

After a long vacation, we’re back at it!! 💪 Good news is… we didn’t gain weight in Puerto Rico 😅
30/08/2025

After a long vacation, we’re back at it!! 💪 Good news is… we didn’t gain weight in Puerto Rico 😅

NEW BLOG + FREE EBOOK I’m giving you a sneak peek 👀 into one of my recipes from my new ebook “10 Healing Latin Recipes Y...
16/08/2025

NEW BLOG + FREE EBOOK

I’m giving you a sneak peek 👀 into one of my recipes from my new ebook “10 Healing Latin Recipes Your Digestive System Will Love.” Trust me, you’ll want to try the ARROZ CON CILANTRO Y CALABACIN recipe. 😍🌿

From wholesome ingredients to bold Latin flavors, this recipe is just the start of how you can nourish your body while still enjoying every bite.

Visit nutrtiondork.com to read the full recipe and download your FREE ebook today! 📖

But 1st… Coffee!! ☕️  I’m getting ready to leave for a 2 week trip to celebrate my birthday and the many accomplishments...
12/08/2025

But 1st… Coffee!! ☕️  
I’m getting ready to leave for a 2 week trip to celebrate my birthday and the many accomplishments we’ve been able to achieve with 🎉  

Today I snapped this pic and planning to take a daily pic moving forward of all the things (big & small) that I’m grateful for.  

Life is not always how we expect it, but many times if we allow ourselves to be grateful, we see the beauty in everything around us and that reminds us that everything is as is should be. Allow yourself to enjoy the ride!!  

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My Story as a Health Coach feeling Dis-Ease.

I have been studying nutrition and holistic health practices for over 7 years now and I still continue to learn. We really never get to know it ALL!

Right now I’m learning specifically about Lyme from a Doctor that had Lyme disease himself. When I was diagnosed with it in August 2017 it really took me by surprise. I had no idea what it was and the complexity to heal / get rid of it.

Before being diagnosed, as a Health Coach, I thought I was doing everything “right” but seeing little results and constant relapses. By trying to do things my way I was ignoring what my body was trying to tell me.

I felt I was on this weird roller coaster ride and many times I asked myself “what the heck is wrong with me?”