Under the Cork Tree

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Under the Cork Tree Certified Holistic Health Coach I am also the co-founder of the Meet-Up, 'Let's Get Glowing-Long Island' and a proud member of plantbaseddocs.com.

I am a Holistic Health Coach here to support you on your vegetarian/vegan journey or as I like to call it, "Health Coaching for the plant-based nutrition novice or seeker"! I was a strict vegetarian for 24 years before going completely plant-based in 2011 so I am confident I can help you transition to or maintain the healthy veg friendly lifestyle you are seeking. To share my love of nutrition and

overall wellness, I became certified Health Coach in 2014 through the Institute for Integrative Nutrition. My other loves include vegan & natural beauty and home products that are not tested on animals, sustaining our planet and respecting all those we share it with 🌎

While I specialize in plant-based diets, I welcome all, omnivores and herbivores alike! Together we will transform your health and happiness by focusing on whole foods and simple lifestyle changes. You will not be lectured on what you should not eat, only supported with easy healthy habits that benefit all areas of your life. Together we will make you, our environment and our animal friends healthier & happier just by choosing what we put in our reusable shopping bags : )

Schedule your free consultation here! http://carolyncacace.wixsite.com/healthcoach/work-with-me

Kindly yours,
Carolyn

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11/02/2024

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Learn more now!

04/02/2024

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If you have to test makeup on an innocent animal to see if it is safe for your face, it's not safe.
01/07/2022

If you have to test makeup on an innocent animal to see if it is safe for your face, it's not safe.

We need your urgent help! Congress is on the verge of erasing hard fought protections for animals and putting countless of animals in jeopardy in the process.

Not shocking…I see Titanium Dioxide in makeup all the time too.
20/09/2021

Not shocking…I see Titanium Dioxide in makeup all the time too.

An additive used in Skittles, Starburst, Hostess’ Donettes and thousands of other foods should no longer be considered safe for human consumption, according to a new study from the European Union’s top food safety agency.

A delicious healthy lunch from  followed by a sweet treat from !! Enjoying the day off, feeling nourished and relaxed..P...
16/08/2021

A delicious healthy lunch from followed by a sweet treat from !! Enjoying the day off, feeling nourished and relaxed..Pictured: Hummus toast with carrots, balsamic and pumpkin seeds, the “sweet beet” juice with kale, beet, orange, apple, ginger & lemon and a peach jam brioche donut 😋

22/04/2021

Just saw this ad. Love the symbolism of the moth 💖
12/04/2021

Just saw this ad. Love the symbolism of the moth 💖

Minimize Plastic + Maximize Plants. Practice Worry Free Of Toxicity.

10/04/2021

Fun food day in New York City catching up with ! We appreciate and support all of our fellow food service workers 💗 Can ...
19/01/2021

Fun food day in New York City catching up with ! We appreciate and support all of our fellow food service workers 💗 Can we eat inside now NYC?! Pictured: Vegetable Tajine-Veggie Sushi- Ginger Latte (Quinoa, potatoes, moroccan vegetable stew, root vegetables, lemon harissa dressing) (Nori, quinoa, rice, pickled ginger, wasabi, red sauerkraut, turmeric onions, tofu, vegetables, ginger velvet dressing, saffron aioli) & 🍦Oat milk soft serve w/ mint hot fudge and peanut butter sauce from & not pictured: Dinner to go from 💗

Two cakes for one friend’s mother’s birthday party. 😋Tres Leches with fresh strawberries using soy, cashew & coconut mil...
31/05/2020

Two cakes for one friend’s mother’s birthday party. 😋Tres Leches with fresh strawberries using soy, cashew & coconut milks and a double chocolate cake with fresh raspberries. Both vegan of course! @ Phoenicia, New York

When groceries are scarce during quarantine, try this easy, go to nutritious meal; Steamed broccoli with Jasmine rice sp...
13/05/2020

When groceries are scarce during quarantine, try this easy, go to nutritious meal; Steamed broccoli with Jasmine rice sprinkled with raw sesame seeds, tamari to taste and the most delicious reservoir of peanut sauce I found online by . The only ingredients I was missing were a finishing drizzle of toasted sesame oil and fresh grated ginger.

I will attempt the motivation to participate in this tomorrow! 
01/05/2020

I will attempt the motivation to participate in this tomorrow! 

Boston's first-ever Virtual Social Fitness Festival, presented by Mayor Walsh and Blue Cross Blue Shield of Massachusetts, will be bringing you FREE live at-home workouts from the area's best fitness professionals. Invite your friends — it's time to get Boston Strong, together! Join us as we come ...

Some good cheese here. Had the ‘cheddar’ yesterday on my burrito!
07/02/2020

Some good cheese here. Had the ‘cheddar’ yesterday on my burrito!

The vegan cheese brand will promote its vegan grilled cheese sandwiches—made with Miyoko’s new allergen-friendly vegan cheese and butter—in 17 major cities across the country.

First time at Forage for a 6 course plant-based meal and today’s lunch, brick oven pizza with sautéd spinach and articho...
08/10/2019

First time at Forage for a 6 course plant-based meal and today’s lunch, brick oven pizza with sautéd spinach and artichokes at Antico Forno in the North End.

Hard to believe we graduated   one year ago today! The 16 women of CTP280 made it. From the first time trying on my unif...
18/09/2019

Hard to believe we graduated one year ago today! The 16 women of CTP280 made it. From the first time trying on my uniform, (my face is saying yikes where is the petite curvey section) to the first day of school, to our FND, to graduation night, it was a great year. One of the best ever!! Thanks to my classmates and the entire staff of ! (To name a few..) .weinstein xoxo

Two cakes to celebrate my last day at the JC only a few short weeks ago. Leaving corporate for a kitchen in the Catskill...
17/07/2019

Two cakes to celebrate my last day at the JC only a few short weeks ago. Leaving corporate for a kitchen in the Catskills has been a great adventure so far. I couldn’t have asked for a better first time full-time cooking job! Pictured; Homemade organic lemon cake adapted from made with equal parts whole wheat pastry and spelt flour, coconut yogurt frosting adapted from an vegan episode and Long Island farm stand triple berry coulis (blueberry, raspberry, strawberry) from my NGI Friday Night Dinner group with notably wonderful classmates and women, .colon4 AND a delicious s’mores cake from a Long Island vegan bakery, .

My trip to the market  turned into, well since I’m so close...just one glass of Rose... but I am hungry, so why not dinn...
27/06/2019

My trip to the market turned into, well since I’m so close...just one glass of Rose... but I am hungry, so why not dinner and well, it’s a beautiful day for strawberries and this mountain view so why not dessert!! Celebrating a great first day as prep in the kitchen I’ll cook tomorrow, and by cook I mean make a salad... it’s hot :) @ Garden Cafe at Woodstock

Good read by Chef Dan Barber of Blue Hill. The present day seed business is heartbreaking. Agrochemical? What a terrible...
09/06/2019

Good read by Chef Dan Barber of Blue Hill. The present day seed business is heartbreaking. Agrochemical? What a terrible word.
" ....a series of mergers and acquisitions over the last few years, four multinational agrochemical firms — Corteva, ChemChina, Bayer and BASF — now control over 60 percent of global seed sales."

"Flavor, long under siege, is having its moment as consumers abandon the processed foods of the center aisle in search of local and organic ingredients. Cooks have known forever that this kind of food tastes better; scientists are confirming that it’s better for the earth, too.
Organic growing reduces the use of harmful chemicals, improves the soil’s ability to sequester carbon and retain water, and strengthens biodiversity."

Behemoth agrochemical companies are failing to deliver what farmers need to grow and what people want to eat.

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