Kara Bollivar Fitness

17/05/2024

🔥 Ready to crush those fitness goals? Join my 6-week shred challenge now! 🏋️‍♂️

Get ready to sweat with our HIIT-based training program combined with personalized macros tailored just for you. Whether you're looking to shed those last few stubborn pounds or kickstart your weight loss journey, this challenge has got you covered.

- 6 Week Training Guide
- Video demos & coaches notes
- Personalized Macros + Food Guide
- Weekly Accountability Check-ins
- Private Facebook Group

All is offered through our user friendly app!
Join my 6-week challenge tailored to help you achieve your summer body goals. With full commitment, you could shed up to 10lbs!

The program features a 4-day/week training split that doesn't require a gym, complete with daily step targets and personalized macros, guiding you every step of the way towards success!

And guess what? The winner walks away with their choice of either six- weeks complimentary personalized programming OR one-month nutrition coaching, coached by yours truly, to keep your momentum moving towards your goals!

Sign up today and register by clicking the link below!
(Registration ends Friday May.31st)

Join my 6-week challenge tailored to help you achieve your summer body goals. With full commitment, you could shed up to 10lbs!

13/05/2024

I'm excited to announce I'll be running a summer shred challenge 💪🏼

Registration starts on Friday May.17th.
Start date June.3, 2024

23/04/2024

Are you thinking about leveling up your fitness routine this summer?

I'm putting out feelers to see if there is enough interest to offer bootcamp classes on Fridays starting in June.

If this spikes your interest, please click the link below.

01/04/2024

Check out my blog post https://wix.to/0pbiwIp

Simplify your meal prep routine with macro bowls - a tasty and convenient way to stay on track with your health goals! 🌱 Swipe up at https://wix.to/ri8fyAU to discover my favorite recipes and share your own go-to ingredients below!

When trying to reach nutrition goals, in the beginning it can be tough. Understanding the different macronutrients and how to calculate meals can be overwhelming, so it’s important to make it easy for ourselves to adhere to our personal goals. If you're anything like me, lunches can be the most ch...

10/11/2023

If you would like to try Good Protein, nows the time to do it! Click the link below and receive 25% off your first order 🙌

Hey, have you heard of Good Protein? They make delicious plant-based superfood blends that I think you'll love. I'm giving you 25% off your first order.

27/10/2023

Recertifying as a personal trainer stands as a critical step to ensure my skills and knowledge remain current and effective so that I can provide my clients with quality service.

After much research, I decided to get certified through the National Council on Strength & Fitness. I'm proud to say I am now a NCSF- CPT!

14/09/2023

Shop my favorite items! From supplements and athletic wear to equipment and boxing gear!

You can click the link below to check it out!

Every single item is something I have use, love or stand by. All links provided will direct you straight to amazon.ca to the specific product listed! 

21/08/2023

⚠️Training guides are now available⚠️

I am excited to announce I have launched a new section on my website- training guides.

Training guides are great for those that are looking for specific training outcomes and a bit of guidance to reach their goals.

Available guides
✅️Sculpt- Glutes
✅️Running Endurance Program for Beginners

Keep an eye out 👀 more guides are being released soon!

This program is designed with the focus on glute development while still encompassing the entirety of the lower body. This 8 week program can be paired with any upper body focused program, cardio focused program or can be used as a stand alone program.

23/07/2023

If your interested in learning more about mountain biking, then this is for you!

The Keppoch and Ride East are hosting two clinics. One on Saturday Aug.26 for everyone 18+ and then a women's only Aug.27.

Check out the details below for more information! 🚵‍♀️

You asked, we listened!

The Keppoch and Ride East are putting on a introduction to mountain biking clinic this August with professionally certified mountain bike instructors.
Saturday Aug 26th: Everyone 18+ and Sunday Aug 27th: Women only clinic
$85 for the day, 9am-3pm, with optional additional instruction until 5pm
Register here: https://forms.gle/LDgkSBDDNHBUghZn9

Hurry, spots are limited and registration closes August 1st!

Town of Antigonish Recreation Municipality of the County of Antigonish Cycling Canada Cycling Nova Scotia

22/06/2023

Level 2 ✅️

Last weekend I attended the crossfit level 2 course with 3 fellow coaches from 902 Athletics. It was a weekend full of laughs, skill building, stress 😅 and self-improvement!!!

I look forward to applying my new skills and knowledge from the L2!!

14/06/2023

Hello everyone!

lm extremely excited to now be offering online personal training! Work one on one with me to construct a personalized roadmap to move you towards your fitness goals! Check out my website to get started.

My mission is to help my clients realize their limitless potential through fitness. Fitness not only strengthens our body but also our mind, through discipline, hard work, and commitment. 

14/04/2020

If being cooped up in the house is making you feel as crazy as this guy looks, it's time to get outside for a walk and stretch those legs!!!

The benefits of a 30 minute walk outside are extremely underestimated, so I listed some benefits below.

°Increases None-exercise activity thermogenesis (Neat)
°Increase vitamin D levels
°Upregulated our immune system
°Positive effects on our mood and mental health
°Increases synovial fluid lubricating our joints which can help reduce aches and pains
°Increase our heart rate improving heart health
°Flush out waste through our lymphatic system and sweat
°Improve sleep quality

And the list goes on and on. So if you are able to get outside, show your body some love and get moving!!