Kairos Constructive Counseling

03/09/2025

As the seasons change, so do our energy levels, moods, and routines.
Now’s a perfect time to check in with yourself:
☀️ How’s your mood?
☕ Are you taking breaks?
💬 Have you talked about what’s on your mind lately?

02/09/2025

New teachers. New schedules. New meltdowns. Yep, it’s back-to-school season. 🍎✏️

Here’s how to make the adjustment smoother for your kids—and for you.

👉 https://www.kairosconstructive.com/post/it-s-back-to-school-season

The first few weeks back to school can feel a little bumpy for kids—and for us parents, too. One day you’re soaking up the last of summer, and the next you’re packing lunches, rushing to catch the bus, and trying to remember what time bedtime is supposed to happen.

28/08/2025

You don’t have to overhaul your life to improve your mental health.
Start with:
💧 Drinking more water
🚶‍♂️ Moving your body
💬 Talking about your feelings

21/08/2025

“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman🌿

20/08/2025

We're excited to welcome Livia to our clinic! She's now offering yoga and breathwork sessions to support your body, mind, and nervous system. Come move, breathe, and reconnect with yourself. Check out her offerings below with more to come!

I'm thrilled to share some exciting news about the expansion of my journey in the wellness world! While I will continue offering my regular classes at Elevated Yoga, I’m also stepping into a new opportunity to reach more people in our broader community. I’ve partnered with Kairos Constructive Counseling in Waupun, where I’ll begin offering Yoga Nidra classes on a more regular basis.

This collaboration means so much to me, as it aligns perfectly with my passion for supporting individuals who are into nervous system regulation practices or navigating anxiety, depression, and sleep disorders.
Through the powerful practices of Yoga Nidra and Breathwork, I’m deeply committed to helping others find calm, clarity, and healing.

I’m so excited about this next chapter and the chance to make a meaningful impact through both my studio and this new partnership. Thank you for being part of this journey with me. I can’t wait to see where it leads!

20/08/2025

Your mind deserves the same care as your body. 🧠❤️
Just like you’d see a doctor for a broken bone, it’s okay (and healthy) to seek support for your mental well-being.

12/08/2025

The way you speak to yourself matters. Let it be with the same kindness you offer to those you care about. 💙

31/07/2025

Therapist Spotlight: Alayne Stelsel, MA, LPC 🌿
At Kairos Constructive Counseling

Life can be full of complicated seasons—grief, anxiety, parenting stress, relationship struggles, or simply the need to find peace again. Alayne is here to walk with you through it all.

With 13 years of experience and a heart for helping clients of all ages—kids, adults, couples, and families—Alayne creates a safe space for healing, growth, and clarity. Her integrative approach meets you where you're at and supports you in living life more fully. 💛

Licensed in WI and rooted in compassion, Alayne believes we were created for connection—and she's here to help you rediscover yours.

Book your first session today.
📞 920-212-3970

28/07/2025

Calling all explorers! Your mission: find the world through your senses!
This creative challenge invites kids (and grownups!) to engage with their surroundings in a whole new way. 🔍
Notice the rough, the smooth, the loud, the sweet. Take notes, draw pictures, or make it a game!
🌈 It’s simple, fun, and a great way to bring awareness and presence into everyday moments.
Ready… Set… SENSE!

24/07/2025

This one’s for you, parents—the snack holders, schedule keepers, boo-boo kissers, carpool champions, and bedtime negotiators. 💪💛

As therapists, WE see you. We know how much you pour into your kids every single day. But today, let’s flip the script just a bit...

Take a moment for you.✨
Whether it’s a solo coffee run, 5 minutes of peace and quiet in the car, a quick dance break in the kitchen, or a deep breath in the bathroom while your kids yell from the other room… it counts. 😅

When you care for your mental health, you’re not just helping yourself—you’re becoming an even better version of the amazing parent you already are. 💚

So today, give yourself a little credit… and maybe a cookie too. 🍪 You deserve it.

23/07/2025

Therapist Spotlight: Amanda Draxler, MS, LPC 🌼
at Kairos Constructive Counseling

Amanda brings over 12 years of experience and a heart for helping clients across the lifespan—children, teens, adults, and couples. Her eclectic, collaborative style means no two sessions are the same, because no two people are either.

With specialties in anxiety, depression, trauma, ADHD, self-esteem, grief, parenting stress, and more—Amanda blends proven therapies like CBT, Gestalt, Family Systems, and play/art therapy to help clients grow from the inside out. 💬🎨

She’s kind, creative, and all about helping you uncover the strengths already inside you.
Book your first session today.
📞 920-212-3970

22/07/2025

Prevent Su***de Wisconsin was created to unite voices and build a strong network of support, advocacy, and action. Since 2009, their public-private partnerships have focused on raising visibility, empowering local communities, and strengthening su***de prevention across the state.

By working together, we can change the story. 💚

👉 Learn more and get involved: www.preventsu***dewi.org/county-crisis-lines

***deWI ***dePreventionAwareness