Project Wellness Now

03/05/2026

PRACTICING SELF-CARE THROUGH AYURVEDA

While there are many different forms of self-care in Ayurveda, we have outlined some of the most-practiced tasks and rituals below.

03/05/2026

WHY YOU SHOULD EAT SUNFLOWER SPROUTS

Sunflower sprouts are one of the most nutrient-dense foods on the planet. And the good news is that you can grow them easily at home.

02/05/2026

HEALTH BENEFITS OF OIL PULLING

Oil pulling is an ancient Ayurvedic remedy procedure. It is simple and cost-effective. It may help a wide variety of health challenges.

01/05/2026

IS MORINGA REALLY A "MIRACLE TREE"? https://projectwellnessnow.com/is-moringa-really-a-miracle-tree/

01/05/2026

PITTA BALANCING VEGGIES

In Ayurveda, summer is known as Pitta season. Those people whose primary constitution is Pitta will be the ones who will most strongly experience the […]

30/04/2026

MAY A BANANA A DAY KEEP THE DOCTOR AWAY?

Find out all the ways that eating bananas can benefit your health, including your cardiovascular health and protecting your from depression.

29/04/2026

GINGER: MIRACLE ROOT THAT YOU NEED IN YOUR DIET

You can use ginger to make desserts, juices, herbal teas, and much more. Learn about all the great things this wonder root has to offer you!

29/04/2026

HERE'S WHY YOU SHOULD BE DRINKING PINE NEEDLE TEA

If you're looking for a healthy and delicious new tea to add to your rotation, look no further than pine needle tea!

27/04/2026

THE BENEFITS OF WEIGHTED SLEEP MASKS

Discover how weighted sleep masks improve sleep, reduce anxiety, and soothe headaches—plus the unique benefits of natural stones like rose quartz and jade.

24/04/2026

RAW CHOCOLATE ORANGE PUDDING

This recipe is for all the fellow chocoholics out there! INGREDIENTS: 1 medium-sized ripe avocado 1/4 cup almond/hazelnut milk 2 Tbs […]

24/04/2026

THE BEST WAYS TO MASTER SELF-SOOTHING

Discover powerful techniques to activate your relaxation response and master self-soothing. Find out how they can enhance your well-being.

23/04/2026

DENTISTS WEIGH IN ON WHITENING YOUR TEETH WITH CHARCOAL

White teeth are a very important factor in your overall appearance. Find out how to achieve those pearly whites naturally!