Project Wellness Now

30/07/2025

In the microgreens world, amaranth microgreens, are one of the healthiest around. A USDA study looked at 25 different varieties of micros, and garnet amaranth landed in the top 4 in terms of nutrition. 🌱 Learn to grow you own at home!

Read more 👉 https://lttr.ai/Af970

29/07/2025

REIKI - HEAL YOURSELF, HEAL THE WORLD

REIKI is a Japanese technique that promotes relaxation and stress relief. While its origins go back to sutras dated 2500 years ago...

29/07/2025

FIVE TIBETAN RITES DEMONSTRATION

The Five Tibetan Rites are also known as The Five Tibetans, The Five Rites, or The Five Rites of Rejuvenation. The […]

29/07/2025

RAW VEGAN AVOCADO CHOCOLATE MOUSSE CAKE

This decadent, raw, vegan, avocado chocolate mousse cake is sure to please anyone. It’s raw, organic, and gluten-free!

27/07/2025

YOUR SKINCARE SUPER-HERO: THE MYRIAD BENEFITS OF ALOE VERA

Aloe vera is a great skincare ingredient! It's been used in beauty products for thousands of years and you can use it to your benefit, too.

27/07/2025

TURMERIC: INTRODUCTION TO AN HERBAL POWERHOUSE

Turmeric this herbal powerhouse has been used in Ayurveda and Chinese Medicine for thousands of years.

26/07/2025

RAW AVOCADO KEY LIME PIE

Enter our version of the Raw Avocado Key Lime Pie! Creamy, tangy, and healthy! This pie will knock the socks off of even the pickiest...

26/07/2025

HOMEMADE FRUIT LEATHER

This DIY fruit leather recipe is quick and simple to make. So much better than store-bought. It contains only nutritious ingredients.

26/07/2025

HAVE YOU SEEN WHAT THEY ARE DOING WITH YOGA MATS THESE DAYS?

Yoga is an ancient practice. Therefore, you wouldn’t think there’d be much in the way of innovation within this discipline. After […]

26/07/2025

8+ TASTY WAYS TO EAT MATCHA GREEN TEA

There are may ways to eat matcha green tea. We have compiled 8 + tasty ways of doing it. Hopefully, you will find your favorite one here!

26/07/2025

WHY IT'S COMMON TO GET SICK AFTER VACATION & HOW TO PREVENT IT

While you can’t always avoid wild pathogens on vacation, you can make sure your body is ready for it. Here are some tips on how to do it.

23/07/2025

WHAT IS SKIN MINIMALISM: HOW TO ACHIEVE IT

BENEFITS OF SKIN MINIMALISM STEPS TO ACHIEVE SKIN MINIMALISM 1. Evaluate Your Current Routine 2. Focus on Essentials 3. Choose Multi-Functional […]