Project Wellness Now

20/09/2025

RAW FLAX CRACKERS WITH TURMERIC

These raw flax crackers are whole grain, high in protein and fiber. They taste great with hummus or dips! Enjoy:)

19/09/2025

THE BRAIN-BOOSTING POWERS OF LION'S MANE MUSHROOM

Among medicinal mushrooms, Lion’s Mane (Hericium erinaceus, in Latin) is one of the most beautiful: its inspiring cascade of furry-white...

19/09/2025

THE BEST VEGAN PIZZA EVER

If you’ve ever doubted that vegan pizza could be delicious, you need to try this one! By popular vote, it has been proclaimed...

17/09/2025

BALASANA - CHILD'S POSE: SOOTHE AND RELEASE

Balasana, Child’s Pose, is a restorative pose that can be practiced on its own or as part of a routine. A forward fold, Balasana provides...

17/09/2025

STRIKINGLY CREATIVE USES FOR OLD SHIPPING CONTAINERS

After a while shipping containers lose their luster. They become worn out no longer passing strict international standards for integrity.

16/09/2025

10 USES OF LAVENDER ESSENTIAL OIL

Lavender essential oil is one of the most versatile oils. Its sweet floral aroma is very calming and comforting. It may be a great...

16/09/2025

DOES IT MATTER WHAT MASSAGE OIL YOU USE?

A massage without oil is, well… not a massage. It’s more of a skin-abusing torture rub. Massage oils allow the fingers to glide...

16/09/2025

Choosing the right skincare routine can be overwhelming with so many products on the market. However, more people are turning to natural options for healthier, glowing skin. Natural skincare offers a gentle yet effective way to nourish your skin without harsh chemicals. This approach supports your s...

16/09/2025

POWERFUL PAPRIKA: AN "OLD-WORLD" SPICE WITH NEW BREAKTHROUGH BENEFITS

Did you know that paprika is also packed with an amazing amount of vital nutrients that help you thrive? Find out more...

16/09/2025

REIKI - HEAL YOURSELF, HEAL THE WORLD

REIKI is a Japanese technique that promotes relaxation and stress relief. While its origins go back to sutras dated 2500 years ago...

13/09/2025

THE BEST WAYS TO MASTER SELF-SOOTHING

Discover powerful techniques to activate your relaxation response and master self-soothing. Find out how they can enhance your well-being.

12/09/2025

THE MUSHROOM OF IMMORTALITY

The full picture surrounding the medicinal power of the Reishi mushroom continues to unfold due to research that has taken place in recent...