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Project Wellness Now Welcome to Project Wellness Now! Our goal is to deliver the most unbiased, current and extraordinary health and wellness information available online.

MARINE PHYTOPLANKTON: THIS MICROSCOPIC LIFE FORM HAS SOME SURPRISING BENEFITS
16/12/2025

MARINE PHYTOPLANKTON: THIS MICROSCOPIC LIFE FORM HAS SOME SURPRISING BENEFITS

Marine biologists are fascinated by marine phytoplankton. Whales depend on these microscopic creatures for sustenance.

THE BRAINWAVE HACK THAT TURNS YOU INTO A ZEN MONK
15/12/2025

THE BRAINWAVE HACK THAT TURNS YOU INTO A ZEN MONK

By observing Zen monks in practice, we can see that the more advanced the meditation, the deeper the brainwave frequencies, while you...

WHAT YOU NEED TO KNOW ABOUT YOUR CROWN CHAKRA
14/12/2025

WHAT YOU NEED TO KNOW ABOUT YOUR CROWN CHAKRA

The Crown Chakra, which is also referred to as the thousand-petal lotus chakra, connects us to higher states of consciousness.

6 OF THE MOST COMMON AYURVEDIC HERBS
14/12/2025

6 OF THE MOST COMMON AYURVEDIC HERBS

Ayurvedic herbs have been used for hundreds of years to address many different physical and mental health issues. Here we will discuss the top 6.

HOW EATING MINDFULLY SETS THE STAGE FOR VIBRANT HEALTH
14/12/2025

HOW EATING MINDFULLY SETS THE STAGE FOR VIBRANT HEALTH

Mindful eating is also a powerful practice that extends to another aspect of our life: it helps boost our wellbeing by allowing for...

THE BRAIN-BOOSTING POWERS OF LION'S MANE MUSHROOM
14/12/2025

THE BRAIN-BOOSTING POWERS OF LION'S MANE MUSHROOM

Among medicinal mushrooms, Lion’s Mane (Hericium erinaceus, in Latin) is one of the most beautiful: its inspiring cascade of furry-white...

PRACTICING SELF-CARE THROUGH AYURVEDA
13/12/2025

PRACTICING SELF-CARE THROUGH AYURVEDA

While there are many different forms of self-care in Ayurveda, we have outlined some of the most-practiced tasks and rituals below.

COULD AN ACUPRESSURE MAT IMPROVE YOUR HEALTH AND WELL-BEING?
13/12/2025

COULD AN ACUPRESSURE MAT IMPROVE YOUR HEALTH AND WELL-BEING?

An acupressure mat is similar to a regular yoga or exercise mat but is covered in small spikes or nodules.

HYALURONIC ACID'S VERSATILITY IN TARGETING SKINCARE CONCERNS
13/12/2025

HYALURONIC ACID'S VERSATILITY IN TARGETING SKINCARE CONCERNS

Hyaluronic acid has long been a staple ingredient in skincare products, popular for its hydrating properties. Recent innovations have allowed it […]

HOW TO OPTIMIZE YOUR BRAIN NATURALLY
11/12/2025

HOW TO OPTIMIZE YOUR BRAIN NATURALLY

Magnesium is extremely important for many aspects of your health, BUT the right kind is crucial for brain health.

FIVE RESTORATIVE YOGA POSES TO HELP YOU SLEEP BETTER
11/12/2025

FIVE RESTORATIVE YOGA POSES TO HELP YOU SLEEP BETTER

Among the various styles, the one that is best to practice right before bed—to help you get a good night’s sleep—is restorative yoga.

USES AND BENEFITS OF MANUKA HONEY
10/12/2025

USES AND BENEFITS OF MANUKA HONEY

Manuka honey is produced by bees that pollinate a localized bush in New Zealand called Manuka. Manuka honey has been determined to hold...

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