Pure Pixie Wellness

25/05/2022

💜 Love your Lymph 💜

🔜 Only a few more days until this magical class exploring food, herbs and tools to support your lymphatic system (aka the foundation of our health!)

Along with valuable info, yummy recipes, and intentional movement, I will also be guiding a very special meditation 🧘‍♀️

There will even be exclusive discount codes with Down to Earth and for registered guests! 😱🤯🥳

$33 investment includes a replay and digital material provided afterwards, total value of $144.

💫 Take a moment to sit with yourself and tap into your intuition, what is it telling you?

👉 Is now the divine time to invest in your health?
👉 Do you feel called to learn this info?
👉 Do you feel like you already have a good routine, but could bask in the energy of the class and positively reset your intentions?

If you feel called, dont wait to grab your spot for this special healing event. You do not have to attend live, but I would also love to connect with you in real time 🤩

Please share this post or the class details to anyone you feel could benefit 🙏 I set an intention to impact 144 souls, and I trust it will reach everyone who needs it!

If you're deciding if the class is a good fit for you, feel free to DM me any questions that come up! 📩

See you Saturday at 222 pst! 😘

17/03/2022

Journal prompt for the full moon!

Its time to release so take time to reflect on where these 4 emotions show up in your life 🌕

*cue "let it go"* ❄ harness your inner Elsa yall!

kensiehesperia • Original Audio

26/08/2021

Praying for everyone living in poor air quality and near scary wild fires right now 💜

FOODS TO ASSIST YOUR LUNGS:

As you bring in these foods, I would highly recommend also omitting or minimizing foods that burden the lungs. Lowering your intake of mucus-forming foods such as dairy, soy, beans, legumes, animal products, eggs, and gluten will also greatly assist your lungs.

💙HEAVY METAL DETOX SMOOTHIE

This nutrient-dense drink (originally shared by Anthony William) will not only provide a wealth of life-supporting nutrients to your body and lungs, but will also detox out anything that may cause trouble with your health. Heavy metals are present in many areas of day to day life, but they can also enter the body through your lungs by air pollution such as car exhaust or jet fuel falling from the sky. Swipe up in stories to see how to make it and more about heavy metals.

❤CRANBERRIES

Don’t be fooled by their short seasonal appearance on the menu - or their teeny size. These berries pack a powerful punch against toxins - and also deliver important nutrients for supporting your immune system such as Vitamin C, antioxidants, trace minerals, and many more. See these cranberry articles I’ve written for my favorite recipes and more than you could ever ask to know about cranberries! (Anyone up for another this November??)

💚GRAPES, BROCCOLI, CAULIFLOWER (etc.)

What do these three foods have in common? They all have a similar appearance to the lungs! Nature speaks to us in many ways - and research backs it up. Studies have found grapes to have a component that is preventative for lung cancer, as well as flavonoids that slow the decline of lung health while aging (helping make your lungs healthier, longer). Cruciferous vegetables such as broccoli and cauliflower have specifically been found to lower the risk of lung cancer and strengthen your immune system. Even broccoli sprouts have been shown to rapidly and sustainably detox air pollutants from the lungs. Raw always has the most benefit, but steamed or roasted broccoli and cauliflower are also delicious!

Tap below to learn more about how to support your lungs 💪

https://amberbodilyhealth.com/lung-health

13/08/2021

🌠HUMAN DESIGN🌠
Do you know yours?

It is a brand new concept to me and I have been LOVING learning about my energetic blueprint from .co!

I cannot express how validating it is to learn that I am a 2/4 GENERATOR with sacral authority and wtf that means. *it makes so much sense* 😭

Generators are the life force of the world 🌌
We are meant to respond and build! If something comes our way that lights us up, we act on it and build on the opportunities or ideas to create magic.

If something doesn't feel aligned, and we say yes, our energy will be drained. (Uh hello years of chronic fatigue as a people pleaser...🤦‍♀️)

Does this mean I have to act on one thing at a time? Hell no! If there are multiple opportunities or passions that seriously ignite my fire, then I can say Yes! Yes! Yes! 🤗

With my sacral authority (how we make decisions), I even get to decide ON THE SPOT from my gut feeling! (Like me buying our truck super unexpectedly and my other car out of state sight unseen... ✌)

I am so grateful to be learning about my HD so I can build my business in alignment and avoid feeling drained from my old habits of being a "yes" girl. That ship has sailed. 🙅‍♀️

My clients deserve the highest, most lit up version of me and that's exactly what they get! 💜

Comment below your HD if you know it! (Use a free online tool to find out if you don't)

12/08/2021

⭐SECRET SAUCE⭐
Working through the activation workshop by .co the last few days I have been doing some serious f*cking reflecting on my business and how I can serve my community as my most authentic self.

When I was suffering with chronic illness, I used to ask myself,
"why me?"
"why can't I just be a kid?"
"why is this happening to me?!"

Then, when my wife and I were displaced because of my health crisis and didn't know where we would live,
"what did we do to deserve this?"
"why can't anything good ever happen to us?"

Guess what?! All that f*cking suffering and heartache and devastation was happening FOR me to become who I am today and that's now the magic of my SECRET SAUCE 🌠

The collection of these lessons and experiences evolved into my intense empathy for others who feel stuck in health crisis cycles, hopeless, alone, wanting to give up on life. I went through the trial and error so I can take all that wisdom to the next level to help others. It motivated me to take action and reclaim control of my life (aka trusting the universe) to keep growing and learning❇

👉 Now embodying a whole new mindset, a zest for life, reframing "failure" I am so fu***ng grateful for everything I went through and where I am in this very moment.

It all prepared me for serving clients who want to embody their most empowered, hopeful and healthy selves! If I can do it, so can you! 💜

& yall know I couldnt make a post about "secret sauce" without throwing some deliciousness at you in pure "chef Kensie" style so *you're welcome* 💁‍♀️😆

Recreated this
dish last night and I was pondering my secret sauce and welp its bomb so let me know when you make it! Would be great on potatoes, dipping carrots, so many options!

11/08/2021

⚠️ PIVOT ⚠️

I've had the honor of attending .co 3 day workshop and it has me so f*cking lit up about the business I am creating.

Yesterday was all about alignment. Being aligned with our highest self to show up for clients and hold space for them to have the most beautiful transformation. 👏👏

✂️ One of the aspects she empowers us to release is a fear of failure. Redefining failure to FEEDBACK and a message to adapt. This instantly screamed lyrics to me from my anthem "Juice":
"Even when I hit a wall, I'm always gonna find a way to pivot and see through it all, I keep it optimistic" 💁‍♀️

🔹️ WE DEFINE FAILURE. and we also have the power to reframe it to serve our highest self.

👉 So this is me reminding you to detach from BS "failure" and reflect on the lesson you may learn from the situation.

If you give up what will you acheive?

If you take the opportunity to pivot, what abundance may be along that new path??

⬇️ Share with me below a way you've recently been able to PIVOT instead of accepting "failure" 🤘

08/08/2021

Well, isn't this just super fitting for today 🌚

Embrace the lion's gate portal and powerful new moon energy by saying yes to reaching your full potential!! DM me to chat about my group and 1:1 coaching 💜

🌅 Don't forget to make your health and happiness a priority today! Not tomorrow, not next week, TODAY. 😉

If you ever need advice on where to start, just message me. You are not alone, and I'm willing to share my years of research to help you heal. You deserve it!

02/08/2021

I'm finally launching my first programs as an official holistic nutritionist! I am so excited to help more people heal and THRIVE 💜 (while eating delicious food 😉😂)

➡️ I am opening 3 spots in my new 6 week group coaching program! This includes six 60 minute virtual group sessions. I love the group setting because the support within the group amplifies transformation and healing.

➡️ I am opening 1 spot in my individual 8 week program, which is completely customized to you! This program can be virtual or in-person depending on location and preference. You get my full undivided attention for eight 60 min sessions.

⚠️ Both programs include access to me in between sessions AND as a special added bonus 🎉 Chey will be hosting a mobility workshop for everyone that signs up this week to teach you a proper stretching routine, as well as, a Q&A answering any questions you might have about fitness during healing.

If you have been wanting to get your s**t together, have more energy, eliminate troublesome symptoms and get your life back, this is your sign! Don't wait until new years to set a resolution. We have 5 months left in 2021! 🤘

👉 DM me your email and "group" or "1:1" if you would like more info on taking the next step in your healing journey.

07/07/2019

🏖🌅 Got a nice little dose of nature therapy this past week. My fave!

21/03/2019

Medical Medium Blog: read Thyroid Healing Grab & Go Snack Combos now at www.medicalmedium.com

17/03/2019

"Healing takes courage, and we all have courage, even if we have to dig a little to find it." - Tori Amos

Courage and healing is not easy. But we see time and time again how having the courage and commitment to provide healing not only for ourselves, but for others, is empowering.

We would love to share with you how the doTERRA Healing Hands Foundation® is making a positive difference in communities worldwide.

Learn about our clean water project in Kenya, here: https://doterrahealinghands.org/co-impact-service/kenya-water

07/03/2019

Don't let the flu follow you into spring! Here's my family's recipe to beat back sickness and strengthen our immune systems.

02/03/2019

💧💧 This bath combo last night was amazing. So glad having a tub was a deal breaker when we were house hunting because I can't imagine not having a tub! 🛁

What's your face self care routine? Comment below ⬇️

06/02/2019

I held a lot of anger and frustrations towards my body for my ENTIRE life (yes, since childhood) because I was in pain, sick and a medical mystery. I thought why is my body doing this to me? Why me? Why cant I be a normal kid/teen/young adult?
Only when I discovered did I learn that what I had known my whole life was false. My body was trying to heal and function for me. My environment and MY (uneducated) decisions were destroying my body.
As I read in , I learned how immersing myself in nature can be therapeutic and rebuild my trust in my body, specifically being in tune with the sunrise and sunset each day.
I've ALWAYS loved sunsets (I'm not a morning person, so sunrise wasn't really my thang) and pretty much fangirl over the beauty our sky graces us with twice a day.
Today I got VALIDATION that the hard work I'm doing and the good choices and habits I'm making to heal and care for my body are working! I am healing!! I am proud of myself for putting in the work and truly love my body now.
This photo was the sunrise I enjoyed last week on my way into work. Freaking breathtaking.
I hope sharing my journey with chronic/mystery illness gives at least one person hope to keep fighting for their body. You can do it, your body wants to heal, don't give up!

31/01/2019

Have you gone organic? We have! 🙋‍♀️

Going organic is cheaper and easier than you may think! Check out the ways I've pulled together to help you improve your health by having a pesticide-free diet: https://buff.ly/2Wucum1

03/01/2019

🎉 Happy new year guys! I know it can be so cliche, but this time of year is very refreshing for me. I'm not the type of person to spoil the end of a year with bad habirs just to restart, but it is definitely a time of deep reflection.

This year, I will be making many small goals throughout the year to help me reach my overall goals. I'm so curious what your goals are! (Let me know down below or dm me because I want to know)

I am obviously still prioritizing my health because... what's new 🤷‍♀️😆 but I am also striving to make better financial habits and invest in good relationships and hobbies instead of toxic ones.

Healthwise, I am continuing my protocol with including juicing celery, and I'll be transitioning to a low fat grain free diet to help myself get in more fruits and veggies! I'll be focused on Anthony William's saying, "be compassionate towards yourself with your healing process". Reflecting on how much I've healed in the last year is absurd! Knowledge is power, and I am soaking it all in and it is WORKING!

If you or someone you know has health goals to conquer this year, but need help finding the right resources, I am here to help! I have books and other goodies I would be happy to share to anyone motivated to feel their best in 2019 and many years to come 💜

03/12/2018

Happy December everyone! ❄️

If you don't follow my Instagram, you missed my update of the oils I have available right now for free delivery (to the tri-valley area)! 😊They are available individually, or I'd be more than happy to bundle a few to create a custom kit for a holiday gift. 🎁

15ml:
Breathe
Serenity
Lavender
On Guard
Wild Orange
Clove
Litsea

5ml:
Deep Blue
Peace
Cheer
Arborvitae

Lumo Diffuser
Vegan daily supplements (LLV)
Terragreens
On Guard toothpaste
On Guard hand soap with foam dispenser

Message me directly if you'd like to grab some of these awesome oils! 💜