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(“Game On” remix workout):Todays WODFull body, strength circuit. No muscle group will be left untrained. Challenge yours...
21/06/2023

(“Game On” remix workout)
:
Todays WOD
Full body, strength circuit. No muscle group will be left untrained. Challenge yourself, pace yourself, and use weight that you can use with good form always.
DM for any modification.
•
Strength and Conditioning. Pace is your best friend. Geaux Get it!!!!
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Ball slams 15 reps
Trx Wide Rows -15 Reps
(4 sets)
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2. Reverse curl and press -20-15-10 reps
Knee tucks-25-20- 15 reps
(3 sets)
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3. Squats -20-15-10 reps
Seated knee tucks -25 reps
(3 Sets )
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4. Kettle bell swings -20-15-10 Reps
V-Ups with med ball 20-15-10 reps
(4 sets)
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(OT)
Lateral Hops -25 reps
Bounds Forward and Back -25 reps
Plank -2:00 anything goes
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Healthy inside and out
08/04/2022

Healthy inside and out

06/02/2022

4 moves guaranteed to help you tighten up!
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Repeat as many times as possible to fulfill your caloric goal.
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Beginner 5 rounds
Intermediate 10 rounds
Advanced 15 rounds
:
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10/03/2021

Wellness Wednesday!!!!!!

WCW Wife Crush Wednesday my everyday I’m blessed! It’s that glow for me 🥰
13/01/2021

WCW Wife Crush Wednesday my everyday I’m blessed! It’s that glow for me 🥰

Fall Fitness with the Mrs.! .rae
28/12/2020

Fall Fitness with the Mrs.! .rae

08/10/2020

Then:Now

Leg Day!
30/09/2020

Leg Day!

Workout of the week Full Body!-Feel free to adjust any exercises necessary. For example if you do not have a rower do hi...
02/09/2020

Workout of the week Full Body!
-
Feel free to adjust any exercises necessary.
For example if you do not have a rower do high knees, jumping jacks, cycle, Burpees or mountain climbers.
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Complete the full circuit as many times as you can in your designated workout time frame. Then repeat. The second photo is the results from my workout I did six rounds rest as needed and keep pushing.
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Beginners - 1-2 sets
Intermediate -3-4 sets
Advanced -5+ sets
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1. Technogym Rower- 1:00 vigorously
2. DB Deadlifts -12 reps
3. Dumbbell alternating Reverse Lunge- 20 steps
4. Inchworm Push-Ups- 10 Reps
5. Dumbbell Thrusters- 10 Reps
6. Planked Shoulder taps- 20 Taps
7. Hollow Body Hold -30 sec
8. Alternating Bicycle Crunches- 30 reps
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08/07/2020

Push: Challenge yourself to be the best version of your self that you can be everyday.
:
Uplift: yourself in everything you do you are worth the time and you deserve the time.
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Secure: Your success through self love and care. You are the driving force in overcoming doubt.
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Highlight- the things you have achieved. Daily even the smallest achievements
:

Happy Memorial Day 🙏🏾
26/05/2020

Happy Memorial Day 🙏🏾

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