
06/11/2024
💯
Something I’ve really had to learn is to take a step back and ask myself a few questions when I find myself overwhelmed with whatever is coming up.
First thing is why am I feeling the way I am…
Second, what can I do to help me understand the situation better…
Third, I remind myself I am capable of dealing with everything that comes my way.
Then some quiet time and few deep, big breaths.
Has helped me SO much!
Give it a try
💜