Mastering Continuous Breathing During Exercise through Humming
The Power of Humming
Humming is a fundamental aspect of restorative breathing. It’s a form of resonant breathing with profound therapeutic benefits. When you hum, you stimulate the vagus nerve, which produces copious amounts of nitric oxide. This not only calms the body but also releases stress within fascial tissues and delivers more oxygen to the alveoli of the lungs. As a result, it helps delay the onset of fatigue, keeping you centered and breathing the entire time you’re moving.
Vagus Nerve Stimulation
Humming activates the vagus nerve, producing a calming effect and enhancing your breath control. This is similar to the way cats purr to activate their autonomic nervous system through vibration. Humans can achieve the same effect by humming.
Enhanced Oxygen Intake
Humming helps vibrate the phrenic nerve, which innervates each lobe of your diaphragm. This pressurizes your core, deepens your breath, and allows you to inhale more oxygen without having to breathe harder or longer achieving a “complete breath”.
Continuous Nasal Breathing
Just as a dog growls to pressurize themselves while maintaining continuous nasal breathing during play, humming helps you maintain steady breathing patterns during exercise.
Harness the Power of Humming for Improved Exercise Performance and Well-being.
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To achieve optimal physical and mental performance while exercising, it is fundamentally vital to continuously breathe. Adequate and consistent breathing ensures we efficiently remove CO2, which directly results in delivering oxygen to the muscles more effectively, enhancing endurance and reducing fatigue. This efficient removal of lactate supplies a steady oxygen flow that supports aerobic metabolism, crucial for sustaining energy levels during prolonged physical activity. Continuous breathing also regulates our parasympathetic ability to remain “READY,” promoting relaxation and focus essential for effective and safe exercise. Additionally, rhythmic breathing aids in maintaining proper form and posture due to the pressurization of the diaphragm from deeper, slower breaths, which in the long term prevents injuries by ensuring muscles and joints function correctly. Overall, maintaining consistent breathing during exercise is crucial for achieving peak performance, preventing exhaustion, and supporting overall well-being.
55th Birthday 7/13/69
In sacred geometry, the number 55 is often associated with the concept of spiritual growth, transformation, integration, balance and harmony within oneself and the universe. When considering the significance of turning age 55 in relation to sacred geometry, it is important to understand the underlying symbolism of the number 55 and its implications for personal development and spiritual evolution. It marks a period of deepening spiritual practice, inner exploration, and expanding one’s understanding of the metaphysical aspects of existence.
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Yawning promotes neurological stability by enhancing brain oxygenation, regulating cerebrospinal fluid pressure and volume, and activating the parasympathetic nervous system. This action helps reset the brain’s internal clock, maintain homeostasis, and optimize neurological function, contributing to overall well-being. Additionally, cell voltage is crucial for health, representing the body’s cellular energy. Yawning recharges this energy by increasing oxygen intake, improving blood flow, and removing carbon dioxide. This process enhances cellular respiration and energy production, boosting ‘Celf’ voltage and promoting overall vitality and neurological function.
#Relaxation #StressRelief #Relaxing #SelfCare #Wellness #Calm #Relax #ChillOut #MentalHealth #Unwind#breathwork #Deepbreathing #breathe #BreathingTechniques #MindfulBreathing #Pranayama #ConsciousBreathing #BreathControl #BreathingExercise #BreathInBreathOut
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I’ve spent nearly my whole life exercising incorrectly, even as a high-level wrestler and powerlifter. My approach burned more energy than it replenished, leaving me with joint pain and failing organs by the time I was 46.
Now, at nearly 55, I’m in the best emotional, physical, and spiritual shape of my life. On this Fourth of July, I want to send my gratitude to everyone I’ve ever known and all the wonderful people I’ll meet soon. Take care of yourselves and remember: True strength comes from balance and replenishment. 💪✨
Happy Fourth of July!
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Continuous, Controlled Breathing in Workouts: Why It Matters
When your workout routine always pushes you to the point of failure, here’s what happens: You take a sharp inhale that is shallow, not deep. This shallow breath, which you think is stabilizing your body, is actually a “fight or flight” breath. It causes you to hold air until you have to gasp, leading to hyperventilation. This limits the oxygen getting to your muscles, defeating the purpose of getting stronger.
Proper breathing is crucial. Forcing sharp inhales through your upper chest stresses your body, creates hypertension, and leads to adrenal fatigue that doesn’t regulate.
The Risks of Overexertion
Stressing your body to the point where you must hold your breath to get “stronger” or have “bigger muscles” compresses your spine. This creates internal pressure, limiting your ability to move and breathe well. This overexertion can:
- Cause muscle strain
- Lead to adrenal fatigue
- Hinder performance
Real Stories from Retired Athletes
Every retired professional athlete I’ve worked with has told me: “You’re right, that’s what I used to feel.” They felt the need to push through to get bigger, stronger, and faster. However, this often resulted in performance anxiety and not reaching their goals.
#CellVoltage #CellHealth #EnergyMedicine #Mitochondria #Peakperformance #ElectricalHealth #BioEnergy #CellularEnergy #OptimalHealth #WellnessScience #AthleteLife #TrainLikeAnAthlete #fitnessjourney #SportsPerformance #ChampionMindset #FitLife #StrengthTraining #SpeedAndAgility #GameDayReady #AthleteMindset
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Everybody wants that extra rep, and coaches often push you beyond your limits. I know this firsthand from my 18 years as a wrestling coach. I followed the well-meaning but misguided methods of my predecessors, unaware of the long-term damage to athletes’ nervous systems. The issue is, no one considers whether you can recover from the stress. Stress is beneficial only in amounts the body can adapt to—training that’s less stressful, known as ‘Hormesis,’ leads to better adaptation.
Most people live in adrenal fatigue, imbalanced by excessive stress or trauma, leaving the body in a constant “fight-or-flight” state. This leads to rapid heartbeat, shallow breathing, digestive issues, and increased anxiety, as the body remains on high alert long after workouts. This is detrimental to health.
A fit, healthy body that breathes gently and deeply embodies balance.
In a world of fleeting trends, self-care remains timeless. Prioritizing your brainstem and breathing is essential—not just for appearance, but for living and loving the present moment.
Embrace self-care. Learn about your cranial nerves and achieve your fitness goals. Let your body reflect your dedication and strength. In the end, the best outfit is your confidence and well-being.
#CellVoltage #CellHealth #EnergyMedicine #Mitochondria #Peakperformance #ElectricalHealth #BioEnergy #CellularEnergy #OptimalHealth #WellnessScience #AthleteLife #TrainLikeAnAthlete #fitnessjourney #SportsPerformance #ChampionMindset #FitLife #StrengthTraining #SpeedAndAgility #GameDayReady #AthleteMindset
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Nature’s Bioelectric Blueprint: The electromagnetic signals organizing and energizing our very essence can’t be overlooked any longer.
Cell voltage is crucial for peak performance because it reflects the energy state of our cells, directly impacting their ability to function optimally.
High cell voltage indicates robust mitochondrial function and efficient ATP production, which are essential for cellular repair, regeneration, and overall vitality.
This optimal cellular energy allows the body to perform at its highest level, restoring autonomic breathing (Cellf healing), improving endurance, ready state ‘ready’, and effective immune response.
Low cell voltage, on the other hand, is associated with burnout and fatigue, continued performance anxiety, adrenal fatigue, hence the importance of maintaining high cell voltage for overall peak performance.
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#CellVoltage #CellHealth #EnergyMedicine #Mitochondria #Peakperformance #ElectricalHealth #BioEnergy #CellularEnergy #OptimalHealth #WellnessScience #AthleteLife #TrainLikeAnAthlete #fitnessjourney #SportsPerformance #ChampionMindset #FitLife #StrengthTraining #SpeedAndAgility #GameDayReady #AthleteMindset
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Picture this:
With each rapid inhale and exhale, a storm brews within your body. Your nerves, especially those in the cranial region, are caught in the crossfire as the very voltage of your cells is thrown off balance. It’s like a symphony gone awry, with each nerve cell struggling to stay in tune. Imagine ions – tiny charged particles essential for nerve communication – running amok. Mouth breathing which is hyperventilation disrupts their delicate balance, sending shockwaves through your nerve cells. Nerve cells rely on action potentials for communication. But hyperventilation can hijack this process, altering the very signals that keep your nerves in sync. Picture nerve cells conversing through synapses like a phone call. Hyperventilation introduces static, distorting the message and causing miscommunication among your cranial nerves. This is excitability overload. Your nerve cells’ excitability – their readiness to fire signals – goes haywire. Hyperventilation tricks them into a frenzy, potentially leading to a cacophony of signals firing off at once.
Slow down until you can command nasal breathing throughout the duration of your workout.
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Mouth breathing during intense exercise results in shallow, rapid breaths which limit oxygen intake and impair performance, reducing cell voltage in cranial nerves responsible for efficient airflow and respiratory rate, thus leading to fatigue and decreased athletic capability.
Additionally, during weight lifting, mouth breathing or breath-holding spikes intra-abdominal pressure, negatively affecting form and stability. The reduced oxygen flow further decreases the bioelectrical signaling in cranial nerves, impacting muscle coordination and increasing the risk of injury. This cumulative reduction in cell voltage ultimately leaves you with less and less “battery life,” diminishing overall physical performance and well-being.
#AthleteLife #TrainLikeAnAthlete #fitnessjourney #SportsPerformance #ChampionMindset #FitLife #StrengthTraining #SpeedAndAgility #GameDayReady #AthleteMindset #EnduranceAthlete #PushYourLimits #EnduranceTrainin #LongDistanceRunner #PersistentPursuit #EnduranceChallenge #RaceDayReady #TriathlonTraining #EnduranceCycling #RunnersHigh