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Quantum Fitness Bryan is a master Oxygen Advantage instructor and a Lois Laynee Restorative Breathing In

Quantum Fitness is growing, morphing, and changing into some new and improved version of yourself through the re-patterning of fascial tissues that give life to our imaginal cells, creating inspirational thoughts within your mind. They will cluster together creating themes of healing change, themes of growth, and themes of becoming something completely different than who you used to be.

Seven years ago, I attended a movement seminar in New York City, initially unenthused about a presenter speaking on brea...
18/11/2024

Seven years ago, I attended a movement seminar in New York City, initially unenthused about a presenter speaking on breathing. I thought to myself, “I don’t want to learn about breathing”. My focus was solely on improving my movement. However, the speaker quickly grabbed my attention, revealing issues I had unknowingly struggled with: insomnia, irritability, constant body aches, brain fog, and labored breathing. Just a few months later, my acupuncturist warned that at 48, given the state of my energy and organ health, I could be at risk for future heart attacks. This stark reality was far removed from the health I envisioned for myself.

As a wrestler, I’d always been proud of my resilience, often enduring pain and neglecting my breathing patterns and overall health indicators. The speaker, renowned neurologist Lois Laynee, highlighted the urgent need for change to avoid a challenging health path ahead. As a rational thinker, this truth struck me hard, prompting a reassessment of my health priorities.

In an interesting turn, Lois offered a certification course the following weekend, conveniently near my city. Seeing its importance, I enrolled with the initial aim of self-help, eventually extending that aim to helping others. This journey not only enhanced my present well-being but also paved the way for a healthier, longer future.

In 2024, my dedication continues as I complete Lois’ in-depth 12-month cranial nerve practicum. Her teachings compelled me to rethink my approach to teaching breathing. I came to realize that breathing originates in the brainstem, reshaping much of what I previously understood. This unique knowledge has set me apart, enhancing my capabilities to heal myself and positively impact others. Over the past year, this journey has been truly enlightening and empowering, bringing me immense joy as I share this transformative wisdom with others who may benefit from it.

Lois, I am so appreciative and grateful for your gift of being an incredible teacher and mentor.

20/07/2024

Can You Feel What You’re Feeling?
You Have No Idea How Good You Don’t Feel
Emotional & Physical Traumas Blow Circuits In Your Brain Stem

18/07/2024

The Fact That You Can Breathe Is An Example Of The Divine
How You Breathe Matters More Then Faith

17/07/2024

A Fit, Healthy Body—That Can Breathe Gently and Deeply—Is The Very Definition Of Balance

17/07/2024

When The Electricity From The Brain Stem Is Firing In Proper Sequence, Breathing Becomes Effortless

17/07/2024

A True Hero Is An Ordinary Person Who Overcomes Trials and Tribulations, Emerging Stronger And Sharing Their Light With The World

15/07/2024

Breathe Right and Right Results Will Follow; But Neglect Your Foundations and Your Entire Building Will Topple Over Sooner or Later.

14/07/2024

I offer a Complimentary 30m Consultation

08/07/2024

Everything in the universe is made of waves within a medium or ether that transforms into electrons, atoms, photons, molecules, people, and galaxies, and breathing is waves in motion.

Comment “IGNITE” for a free gift Breathing starts in the brainstem, the command center at the brain’s base. Bioelectrica...
01/07/2024

Comment “IGNITE” for a free gift

Breathing starts in the brainstem, the command center at the brain’s base. Bioelectrical signals here manage the automatic control of breathing, ensuring oxygen intake and carbon dioxide removal. These signals prompt the rhythmic movement of respiratory muscles, like the diaphragm and intercostal muscles, facilitating inhalation and exhalation. The brainstem’s coordination ensures seamless and effortless breathing for life-sustaining gas exchange.

Cell Voltage Matters:

- Chronic hypertension (training to failure) results in decreased cellular voltage (stroke)
- Impairing the body’s ability to heal and function effectively.
- Hypertension can reduce the efficiency of nutrient and oxygen delivery at the cellular level, potentially leading to lower cell voltage and compromised cellular metabolism 😡

Hypertension affects overall cellular function by reducing🩸supply and oxygen delivery, leading to potential changes in cellular metabolism.
- A lower supply of oxygen leads to mitochondrial dysfunction, which lowers ‘ cell voltage’ and affects cellular energy levels.

Benefits of Continuous Controlled Breathing:

Ensures muscles get the oxygen they need whereas failure decreases oxygen utilization.
- Reduces the risk of fatigue and improves overall performance.
- Helps manage stress and keeps your adrenal system healthy.
- Improves recovery times and reduces muscle strain.

A 3% improvement on a weekly basis leads to a double/2X improvement over 6 months, and about 4.7X over a year. Receive more by working smarter not harder.

30/06/2024

Sunday morning track workout
Fascial fitness & Sprint Breath Holds

Ladies and Gentlemen,In the recent presidential debate, the current leader exhibited signs of advanced cognitive decline...
28/06/2024

Ladies and Gentlemen,

In the recent presidential debate, the current leader exhibited signs of advanced cognitive decline, impacting his decision-making abilities.

One key indicator is his inability to keep his mouth closed at rest, suggesting dysfunction in the glossopharyngeal (Cranial Nerve IX) and vagus (Cranial Nerve X) nerves. These nerves are crucial for pressurizing tissues to ensure proper breathing and alignment of the head, neck, and jaw. This imbalance points to significant health concerns.

The core issue is that his brain is in distress due to insufficient oxygen, akin to a house with blown circuit breakers. This lack of oxygen leads to high lactate levels, affecting heart rate, digestion, respiration, and other automatic processes.

Mouth breathing further aggravates the problem by causing nasal passage swelling and increasing the breathing rate, impairing cognitive function. This triggers a cascade of negative physiological responses.

It is imperative to address this health issue immediately, for the well-being of both the individual, the nation, and the world at large.

This has been a public service announcement.

26/06/2024

Repeated blows to the head can impede nerve conductivity, restricting the oxygen supply for athletes and unconsciously hindering their athletic performance potential over time.

Eating raw foods is beneficial for humans as it preserves essential nutrients and enzymes that are often destroyed durin...
16/06/2024

Eating raw foods is beneficial for humans as it preserves essential nutrients and enzymes that are often destroyed during cooking. Raw fruits and leafy green vegetables are rich in vitamins, minerals, and antioxidants that support overall health, boost the immune system, and improve digestion.

Additionally, raw diets are lower in processed ingredients and unhealthy fats, contributing to weight management and reducing the risk of chronic diseases. Eating raw also encourages the consumption of whole, unprocessed foods, fostering a more natural and nutritious diet.

And don’t forget to take your marine phytoplankton from @ ascendedhealth.com

I’ve put it in the description and you have to read about it. It is the super food of the planet and you don’t even need anything else other than this food.

https://www.ascendedhealth.com/nutrigenomics/phytoplankton/

This man, right here was more than my Coach. At Hunter College in 1987, he selflessly, took on the role of becoming my s...
11/06/2024

This man, right here was more than my Coach. At Hunter College in 1987, he selflessly, took on the role of becoming my surrogate father (as he did for many) and kept me on the straight narrow path.

55 & 70 never looked so YOUNG!

LOVE YOU COACH

11/06/2024

Athletes Are Seldom Taught That Their Nervous System's Primary Focus Is
SAFETY
Viewing Recovery Through This Lens Makes So Much More Sense

10/06/2024

120 Days to Elite Endurance
Learn why the Pro’s
Breathe w/Bryan
Tomorrow at 6pm NYC EST

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Quantum Fitness helps you grow, morph, and transform into some new and improved version of yourself through the re-patterning of fascial tissues that give life to our imaginal cells, creating inspirational thoughts within your mind. They will cluster together creating themes of healing change, themes of growth, and themes of becoming something completely different than who you used to be.