Tarnow Center for Self-Management

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Tarnow Center for Self-Management The Tarnow Center for Self-Management Our therapeutic approach focuses on tangible results.

The Tarnow Center for Self-Management® is an interdisciplinary group of mental health professionals who treat patients in an integrated systemic, goal-focused manner. We teach patients a pragmatic process, in which patients learn to use their own resources in times of crisis and stress. Our staff efficiently works as a team to get the patient to the mental health professional with the most experie

nce in dealing with that specific problem area. We are known for treating the most complicated patients with biopsychosocial difficulties such as Tourette's Disorder, complicated Attention Deficit Hyperactivity Disorder with co-morbid conditions, Juvenile Bipolar Disorder, Conduct Disorders, Oppositional Defiant Disorder, and Obsessive-Compulsive Disorder. Our staff consists of two psychiatrists, six psychologists, three certified social workers, and two educational specialists. The Tarnow Center for Self-Management® is dedicated to community education and prevention. We provide a wide array of workshops and lectures in may different setting from churches, schools, and to associations such as the Junior League and the ADDA-SR.

04/05/2026

Larry hired me into my first academic position at Robert Wood Johnson’s Medical School. He was the person who nurtured me and taught me about ADHD and LD. He confirmed my ADHD and taught me the gifts! He will always be a Blessed Memory!

Too much Screen Time damages White Matter in kids' Brains. Please be thoughtful.
11/07/2025

Too much Screen Time damages White Matter in kids' Brains. Please be thoughtful.

A large study found that more screen time in late childhood was linked to higher depression scores in early adolescence, with shorter sleep and changes in brain white matter helping explain the connection.

I thought this might be of interest to you. Take a look:
18/04/2025

I thought this might be of interest to you. Take a look:

Adults diagnosed with ADHD in the UK had shorter life expectancy than matched peers

22/03/2025

The heartbreaking reality is that for too many New Yorkers, the cycle looks like this: the street, the subway, the emergency room—and then back to the street.

22/03/2025

Limiting screen time, increasing physical activity, and improving sleep can significantly impact adolescent mental health, study finds.

I have been treating Eating Disorders since 1979 at Texas Children's Hospital. I created the Eating Disorders Program wi...
25/02/2025

I have been treating Eating Disorders since 1979 at Texas Children's Hospital. I created the Eating Disorders Program with the help of Hilde Bruch MD, the first to describe this disorder. She wrote a classic book THE GILDED CAGE. I am still treating these complex cases at my new office.

What is an eating disorder? Is your teen on an unhealthy path? Child Mind Institute explains when to worry and what eating disorder signs to look out for.

I have been practicing and teaching Meditation for 40 years. Yes, I have seen this very very rarely. I can predict this ...
18/02/2025

I have been practicing and teaching Meditation for 40 years. Yes, I have seen this very very rarely. I can predict this happening in some people. Everyone who meditates should have a teacher. Someone who knows and can help.

Family Medicine > General Mental HealthMeditation and mindfulness can have a dark side that we don't talk aboutPublished February 17, 2025 | Originally published on ScienceAlert Latest Our Team's TakeawaysKey points summarized by the MDLinx Team.Since mindfulness is something you can practice at...

GET HELP! It works.
28/12/2024

GET HELP! It works.

Completing eight sessions was not associated with decreased risk, however

Parents must be thoughtful about which shows children watch as well as the amount they watch. Experts say no more than 1...
24/10/2024

Parents must be thoughtful about which shows children watch as well as the amount they watch. Experts say no more than 1 hour per day.

Here's how fast-paced, colorful TV shows made for children are actually bad for children.

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Opening Hours

Monday 08:30 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:30 - 19:00
Friday 08:30 - 18:00

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