Intermittent fasting that works

07/11/2019

07/11/2019

Jennifer Aniston on intermittent fasting and exercise...

Writer Stephanie Nuzzo followed Jennifer Aniston's exact diet and exercise routine for a week. Here's what happened.

26/09/2019

26/09/2019

Eating plans that prescribe when to eat, and less so what to eat, are having a big moment. But is there evidence to support this approach to eating — and if so, which method is best?

16/07/2019

Not fasting but a good post about reversing diabetes with keto😃
https://medium.com/swlh/what-if-they-cured-diabetes-and-no-one-noticed-keto-diet-ketogenic-virta-study-d49c195bf8f5

If the ketogenic diet can reverse diabetes, why isn’t your doctor recommending it?

03/06/2018

Great post about fasting and keto👍😁

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.

14/03/2018

pigerdanger🦄 INTERMITTENT FASTING 🦄
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If you are looking for a natural weight loss solution.
🍓 Visit link on my bio
・・・ . . . 🙉 Can you imagine a “diet” where you don’t eat for 16 hours straight!?!?! It sounds HORRIBLE, doesn’t it? Well, not so fast…
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🤷🏻‍♂️ And before we discuss that, WHAT actually IS Intermittent Fasting?
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👉🏼 Good question! Simply put, Intermittent Fasting (IF) is a meal timing strategy (or eating pattern) that cycles between “fasting” and “eating” windows throughout the day. So, for parts of the day you don’t eat, and parts of the day you do eat. Make sense?
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🤔 Now you might be thinking, “Max, nobody eats all the time. So aren’t we all IFing?” The answer? Kind of, sort of, but not in the fashion that IF dictates for optimal results. Let’s dive in deeper…
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🔥 IF basically has this 16 hour fasting window throughout the day. However it’s not as bad as it seems. Think about it… you’re asleep for 6-8 hours per night anyway, and that counts as fasting hours. So, really, you have an 8 hour eating window and an 8 hour fasting window during your awake time. Not so bad!
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🧐 Ok, so how does this work?
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🤞🏼 Well firstly, it might work like this… you wake up at 8am. You don’t eat anything containing calories until 12pm. But, to hold yourself over, you drink lots of water, sparking water, black coffee, BCAAs, etc. When 12pm rolls around, you have your first meal. Then, you’re likely full so you wait until about 6pm to have your second meal (lots of calories to spare) and maybe you snack around 730pm before your eating window comes to a close at 8pm. Then, you fast until bed time, sleep and repeat.
🔥 In the simplest terms, it’s just a meal timing strategy that (when followed) allows you to eat larger meals later in the day, because calories that would have been available for breakfast/mid-morning snack were moved to dinner. The reason this works is because people typically “cheat” or “binge” in the evening, so the idea is that if you get lots of calories in during the evening hours, and have planned for it, you’ll likely not binge.

14/03/2018

Good explaination of intermittent fasting😁👍

Intermittent fasting is a very popular health and fitness trend. It involves eating patterns that cycle between periods of eating and fasting.

29/11/2017

Good article about fasting and the changes it makes to your body.

When Peter Bowes took part in a clinical trial of an intermittent fasting diet, he of course lost weight and felt hungry. But his body may also have entered a "healthy ageing" mode.

09/11/2017

The 8 hour diet👍😁

05/11/2017

Check this out! Good article about fasting and building muscle. Lots of info😎👍😁

Anyone who’s serious about lifting weights, fitness and leading a healthy lifestyle, knows that eating a healthy diet and consuming lots of protein is the fastest way to building a muscular and aesthetically pleasing body. And it’s not enough to build muscle only. Since you’ll inevitably gain some f...

31/10/2017

Another study that shows the benefits of fasting😀

The incredible benefits of fasting have been revealed. Intermittent fasting diets have become popular in recent years due to the discovery that taking in very little calories a couple of days a wee

26/10/2017

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Need some help Fasting?
Check out this awesome guide to 16:8 Fasting. It's a complete program to keep you motivated and on track! 😀🥑🥦

Lose Weight, Build A Lean Strong Body, And Look Good Naked!With The LeanFast Rapid Fat Loss Intermittent Fasting Program You'll Be Shocked At Just How Easy Fat Loss Can Be....Guaranteed!! Finding a weight loss program based on daily intermittent fasting is hard enough at the best of times, but many...

12/10/2017

This is a common question. What can drink when I'm fasting?

27/06/2017

22/06/2017

Do you make these smoothie mistakes?

Your smoothie may be green as can be, but that doesn’t mean it contains the protein you need to sustain your energy throughout the day. To resist the urge to snack on high-calorie pick-me-ups, aim for at least 10 grams of protein per smoothie. Some good sources: milk or soy milk (instead of lower-pr...

14/06/2017

Wow this guy fasts for days...

25/05/2017

By Alanna Ketler via Collective Evolution By now, you may have heard about the amazing potential health benefits of fasting. While many believe it’s an unhealthy …

11/04/2017

Well done Doni! Keep up the good work.

The support and insight Doni got from the forums helped him shed the fat and take back his life. He's a new man who now wants to help others find hope.

07/04/2017

The low-down on intermittent fasting

09/03/2017

Terry Crews has found success using intermittent fasting.

06/01/2017

Interesting article on IF.
Worth a read😀

It is less than futile, in fact, it is outright nonsensical, to argue in favour of or promote an explanation that is in contradiction with observational evidence. What is required is to find, or at…

17/10/2016

Interesting reading...

There's finally a study examining the effects of Leangains-style intermittent fasting. We have the results and a study breakdown for you here.

08/08/2016

Is it good to starve yourself for weight loss? Studies have said yes! Discover 10 benefits of fasting with Nathan Hewitt at Lifehack.org

08/08/2016

Great post about IF

Intermittent fasting is quickly becoming know as the way to lose weight. Keep reading to learn how it can help you lose weight and keep it off for good.

17/07/2016

Below is an infographic created Niraj Naik, who runs a blog called  The Renegade Pharmacist outlining several different health benefits that fasting can have on your body. Most scientists in this field recommend what’s known as intermittent fasting, where you eat healthy in between an 7-8 hour windo...

05/06/2016

Not losing weight? You may be doing some of these things without knowing that they are slowing your fat loss.

21 common reasons holding individuals back in their fat loss and body composition goal. Are those the reasons why you are not losing body fat?