DANI Osgood Coaching

03/05/2024

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

09/01/2024

Is stress causing your weight gain?

3 tips to lower stress (cortisol ) and boost metabolism !

1-eat protein within 30 minutes of waking
2-cut out sugars/sweeteners and caffeine
3-exercise vigorously (at your level) for 20 minutes !

Women have u noticed men drop fat faster than us?

They miss a few meals and their pants fit.

They seem to eat whatever with very little consequence .

Yes they’re different! We’re not gonna be men!

Our hormones dictate a different outcome because we were designed to have babies.

We can’t support life if we can drop fat quickly. I know that’s a short answer- but it’s where we end up.

So- instead of skipping 2 meals (this is for those that have been) eat first thing a great source of protein .

If u do this, let me know what happens!

Stay blessed.

Dani Osgood

29/11/2023

Thin will not make you happy, all of the attention/praise will not make you happy- it comes from within

11/10/2023

I don't like to waste time.

Efficient Fitness, Nutritionally Sound Customized Game Plan.

Taking applications for the November group. Tell Me why you should do it!

Only accepting 5. Must need to drop at least 20 lbs.

Show up to Thanksgiving feeling and looking good!

11/10/2023

october group dropped 38 lbs

It's the 11th.

04/10/2023

When u have done all u can on the scale and it’s still not moving.

19/09/2023

"Motivation Deficiency Syndrome? We all have days like that! But instead of relying on motivation, try focusing on discipline instead. Discipline is doing something even when you don't feel like it. Don't let words like 'maybe', 'might', or 'tomorrow' slip into your vocabulary - commit to the task and make it happen! "

31/08/2023

Nice evening- great dinner with mom.

15/08/2023

Fat loss of 10 lbs in 6 days
15 lbs in 12 days
18 lbs in 2 weeks!
How? how can it be done safely and natually?

15/08/2023

What system did you create for your health?

Even if u think u don’t have one, u do.

It might not be moving u towards a goal.

But u still have a system and still use it.

Something to think about.

Is your current health system or practice serving you in a lasting healthy way?

03/08/2023

Why do men have tiddies! and Why do women have saddle bags today?

We are super feminized! Half as masculine as before.

Programs are available to drop as much as 28 lbs in 4 weeks and up to 80 in 3 months. Lower pain, boost metabolism, add strength and muscle- get better than before! DM for more infor

02/08/2023

We can’t continue to eat processed food without paying a high health price. It is poison.

Send a message to learn more

27/06/2023

Frustrated with fat not dropping?

Key Labs for slow metabolism.

-s*x hormones
testosterone
estrogen
progesterone
pregnegnalone

-adrenals
dhea
cortisol (saliva)

-thyroid
free t3
free t4

-pituitary
tsh

-nutrition
iron
all of the b's
mthfr (mutation for b absorption)

-usually low after age 50
human growth hormone
liver function
Sgbh
igh

Note, you might not need all of these. These are just some to rule out.

If you suspect thyroid a TSH will not be adequate.

If you suspect cortisol (adrenals) a cortisol lab at am and pm will not be enough. unless you have hypoadrenalism or cushings- but a moderate fluctuation will only show on saliva. (in my opinion)

If you suspect low HGH- it's hard to get the labs done, and it's hard to find a knowledgeable dr to help you.

I'm sharing because most of this I learned on my own. My own health journey.

So many doctors out there rush to medicate with quick fixes- and treat a symptom. Not knowing they're making the body worse by not addressing the cause.

All of those above if out of balance can affect your ability to drop fat.

as always- do your own research, and never take anyone's word for it. not even the experts. we only know what we know. Many things that can heal us- just aren't common knowledge anymore.

we used to eat the whole animal. That would have prevented so much of the above. That subject is for another day.

25/06/2023

25/06/2023

Paw meets face

25/06/2023

Funny and cute