28/02/2024
Ever taken an antibiotic? Ever in your whole life?? 💊
READ ON!
Probiotics are so important to fill in the gaps, BUT not all probiotics are created equal.
In general though, probiotics are various strains of bacteria and yeast that are beneficial to the body by supporting the microbiome.
Antibiotics strip you of all these beneficial elements.
The microbiome is the totality of living organisms that live in and on the body. This can be broken down into the skin, gut, oral.
Estimates regarding how many bacteria there are vary, but it is safe to say that we are more bacteria than human. 😳
Because these bacteria offer various support mechanisms to promote well-being, I believe it is imperative to give them exactly what they need.
When taking antibiotics, your gut is stripped of these helpful little organisms. And WE NEED THEM! What to do?
👉🏼👉🏼Ingest them before, during, and after antibiotic use.
I take mine every single night right before bed! 😴
My favorite probiotic contains 5 strains of probiotics and digestive enzymes that work together to create an optimal gut environment.
It’s also an antifungal. And, one of the BEST things about it is that it does NOT have to be refrigerated! 🙌🏼
Refrigeration does not mean high quality!!!! It just means that it starts dying as soon as it gets warm entering the body! Many do not even make it past the stomach to where the magic happens… in your gut!
