Roots To Your Soul

I was living in fear/protection mode, keeping myself stuck and stagnant in life because it was comfortable and the predictability made me feel safe. But my heart was feeling heavy from all the fear I was carrying, and my soul wanted change (can you relate?) Not knowing what to do, I asked the universe this question and immediately heard this response. Thank you universe for your support, encouragement and love. Here I am, taking steps towards growth, healing and expansion. I realize now that everything in life is moving, growing and evolving, and no matter how hard we try to keep things the same, it’s just not possible. Our life is meant to be lived! So live I shall 💗 #messagefromtheuniverse #growthmode #evolving #faith #acceptance #changeisconstant #trust #followyourheart #listentoyourheart #letyourheartguideyou

Want to learn ways you can practice mindfulness in your daily life? Check out todays podcast episode with Mindfulness Coach Jen Farkas! Available on Apple Podcasts and Spotify using the Link in our Bio! 💗🙏 @jenfarkas.coaching

Do you feel overwhelmed by the stuff in your home? Are you holding on to items that no longer serve you? In todays episode, Professional Organizer, Certified Life Coach and Reiki Master, Trista Michels from Third Eye Tidy shares on the KonMari method to home organization and how decluttering and organizing your home can bring you more joy and make you feel lighter! She shares some helpful questions you can ask yourself when deciding if you want to keep or donate an item, and touches on being respectful and appreciative of your things. She also shares her experience as a coach and the value of remaining true to yourself. Available now to listen with the link in our bio! @thirdeyetidy @rootstoyoursoul #homeorganizing #professionalorganizing #konmarimethod #selfhelppodcast #selfgrowth #selfgrowthjourney #selfhelp #spiritualgrowth #spirituality #spiritualdevelopment #spiritualpodcast #soulalignment #authenticself #authenticity #personalgrowth #personaldevelopmentjourney #personaldevelopment #podcasting #podcast #podcastshow #createjoy #feellight #selflove

Tomorrow we have Reina Starke on the show sharing on the topic of Shadow Work, what it looks like and how we can use it to help us know and accept all aspect of ourselves! She walks us through a beautiful guided imagery to connect in with our higher self, our soul or inner goddess, and then she asks us very insightful reflective questions that allow us to see ourselves, our thoughts and beliefs more clearly! Reina is such a gifted human and beautiful soul! We can’t wait for you learn more about yourself from her and this episode. Subscribe with the link in our bio so you don’t miss it!

Creating this podcast was hands down one of the best decision I’ve ever made! I am so fortunate to have interviewed such beautiful, talented and gifted women with such unique skills and abilities, and am so grateful for the tools, education and wisdom they’ve shared on our show! It is my passion to continue learning and growing in this lifetime, and to create a place for others to do the same. If you’ve been listening to the show and are finding value in what’s been discussed, we’d love if you could please leave a review or share the podcast with your friends! Thank you everyone for being a part of this magical journey with us 💗💫🙏

This Tuesday, Spiritual Healer, Channel, and Guide, Jaymie Sutherland joins Saisha on The Self-Discovery Series Podcast to discuss all things Spiritual! She shares the importance of grounding and different techniques to help you connect with your spiritual side! What tools do you use to help you connect with your higher power? Let us know in the comments!

Want to learn more tools to help you and your children practice self-love? Then tune in THIS TUESDAY to The Self-Discovery Series Podcast where Special Guest Jenn Correia speaks on this and the importance of reparenting yourself so you can show up wholeheartedly for your children! Such an incredible episode I’m sure you won’t want to miss! Subscribe to the show NOW with the link in our Bio! @nurturing_connection @rootstoyoursoul #selfdiscovery #selfhelp #selflove #selfcare #lovelanguage #spiritualpodcast #spirituality #spiritualawakening #spiritualgrowth #selfawareness #selfworth #selfdevelopment #selfacceptance #selfcompassion #consciousparenting #parentingtips #podcast #podcastersofinstagram #selfdevelopmenttools #personalgrowth #soulsearching #soulawakening #soulwisdom #soulguidance #soulwork #loveyourself #spiritualhabits #consciousawakening

Are you curious how you can bring your mind, body, spirit into alignment? Do you love spiritual conversations? Then this episode is for you! Listen TODAY to our new episode on The Self-Discovery Series Podcast with Energy Guide, Melissa Wand where she shares the holistic tools she uses, as well as her experience with connecting with her higher self and her intuitive abilities! If you enjoy holistic modalities and spiritual conversations, then you don’t want to miss todays episode. Listen and Subscribe with the link in our bio! @love.your.essence @rootstoyoursoul #personalgrowth #spiritualdevelopment #spiritualpodcast #selfhelptips #selfhelppodcast #selfimprovementtips #spiritualgrowth #emotions #feelings #emotionalwellbeing #selfdiscovery #selfdiscoveryjourney #soulalignment #soulguidance #soulwork #soulgrowth #authentic #authenticity #authenticself #selfdevelopment #selfdevelopmenttools #selfawareness #selfawarenessjourney #spiritualhabits #spiritualawakening #spiritualjourney #alignment #selflove #selfacceptance #selfhelp

Would you like more information on Holistic Healing and Bringing the Mind, Body, Spirit into Alignment? Then you might not want to miss this Tuesday’s Episode of the Self-Discovery Series Podcast with Special Guest, Melissa Wand from @love.your.essence #personalgrowth #spiritualdevelopment #spiritualpodcast #selfhelptips #selfhelppodcast #selfimprovementtips #spiritualgrowth #emotions #feelings #emotionalwellbeing #selfdiscovery #selfdiscoveryjourney #soulalignment #soulguidance #soulwork #soulgrowth #authentic #authenticity #authenticself #selfdevelopment #selfdevelopmenttools #selfawareness #selfawarenessjourney #spiritualhabits #spiritualawakening #spiritualjourney #alignment #selflove #selfacceptance #selfhelp

Today on The Self-Discovery Series Podcast, Saisha interviews Self Worth Coach, Linh Nguyen from @the.wise.heart Tune in while she shares on the topic of self worth. From putting ourselves down and making jokes at our own expense, to paying attention to our needs, loving ourselves and living from a place of integrity! Listen with the link in our Bio!

Do you ever make jokes or mean nasty comments about yourself? Tomorrow Saisha interview’s Linh Nguyen on Increasing your Self Worth and Becoming the Leader of Your Life! Tune in tomorrow morning for another great episode of The Self-Discovery Series Podcast. See link in bio to listen and subscribe to the show! #personalgrowth #spiritualdevelopment #spiritualpodcast #selfhelptips #selfhelppodcast #selfimprovementtips #spiritualgrowth #emotions #feelings #emotionalwellbeing #selfdiscovery #selfdiscoveryjourney #soulalignment #soulguidance #soulwork #soulgrowth #authentic #authenticity #authenticself #selfdevelopment #selfdevelopmenttools #selfawareness #selfawarenessjourney #spiritualhabits #spiritualawakening #spiritualjourney #alignment #selflove #selfacceptance #selfhelp

Do you struggle with speaking your truth? Setting boundaries? Knowing what you want? Remaining authentic with yourself? Then this podcast is for you! Listen in Tuesday’s as Saisha MacKinnon interviews all sorts of holistic and spiritual practitioners on ways you can step into a soul aligned life today! Subscribe with the link in our Bio! We look forward to having you join the conversation 💗 #empowermentcoach #empowerment #spiritualpodcast #selfhelptips #selfhelppodcast #selfimprovementtips #spiritualgrowth #emotions #feelings #emotionalwellbeing #selfdiscovery #selfdiscoveryjourney #soulalignment #soulguidance #soulwork #soulgrowth #authentic #authenticity #authenticself #selfdevelopment #selfdevelopmenttools #selfawareness #selfawarenessjourney #spiritualhabits #spiritualawakening #spiritualjourney #alignment #selflove #selfacceptance #selfhelp

Do you ever find yourself being judgmental and critical of yourself? On this Tuesday, Life Coach Maggie Ward speaks very openly about her own experience with Self-Judgement and the tools she uses to help herself and her clients to release their critical thoughts and step into a more supportive, growth mindset! Subscribe today to The Self-Discovery Series podcast with the link in our bio so you don’t miss this very real, honest, authentic conversation! @maggiewardcoaching @rootstoyoursoul

Today on The Self-Discovery Series podcast with Empowerment Coach, Emilie Jones! Subscribe now with the link in our bio to Tune in to this incredible episode on how your emotions can help guide you back to yourself! @emiliejones.co @rootstoyoursoul #empowermentcoach #empowerment #spiritualpodcast #selfhelptips #selfhelppodcast #selfimprovementtips #spiritualgrowth #emotions #feelings #emotionalwellbeing #selfdiscovery #selfdiscoveryjourney #soulalignment #soulguidance #soulwork #soulgrowth #authentic #authenticity #authenticself #selfdevelopment #selfdevelopmenttools #selfawareness #selfawarenessjourney #spiritualhabits #spiritualawakening #spiritualjourney #alignment #selflove #selfacceptance #selfhelp

This Friday with Empowerment Coach, Emilie Jones! You don’t want to miss what she has to say about processing our emotions and connecting with our authentic self! Subscribe now to The Self-Discovery Series, available on both Apple Podcast’s and Spotify with the link in our Instagram bio - @rootstoyoursoul Have you heard Monday’s episode yet? Share in the comments what you thought about Saisha’s story! Could you relate in any way? What was your favourite take-away? We’d love to know! @emiliejones.co @rootstoyoursoul #soulalignment #soulawakening #authenticity #authenticliving #livingauthentically #followyourheart #leadwithyourheart #letyoursoulshine #innercritic #innerguidance #soulguidance #soulcoach #alignment #souldiscovery #selfdiscover #selfdiscovery #selfimprovement #selfimprove #selfhelp #spirituality #spiritualgrowth #personaldevelopment #selfdevelopment #personalgrowth #connectwithyourself #thriving

TOMORROW MORNING on The Self-Discovery Series! Saisha shares her journey as a people-pleaser and how she went from feeling lost and stuck, to getting to know herself on a deep connected level. She shared the tools and resources she used that helped her become more authentic and begin living an aligned life! Available Tuesday Morning on Spotify and Apple Podcast! See the link in our bio to listen now, and let us know what you think! What tools have you used to help you connect in with yourself? @rootstoyoursoul #soulalignment #soulawakening #authenticity #authenticliving #livingauthentically #followyourheart #leadwithyourheart #letyoursoulshine #innercritic #innerguidance #soulguidance #soulcoach #alignment #souldiscovery #selfdiscover #selfdiscovery #selfimprovement #selfimprove #selfhelp #spirituality #spiritualgrowth #personaldevelopment #selfdevelopment #personalgrowth #connectwithyourself #thriving

Have you heard this episode yet? It’s absolutely transformational! Check it out now using the link in our bio, and let us know what you think! More great episodes coming to you soon! Don’t forget to subscribe to the podcast so you don’t miss a beat of all this amazing information and knowledge our guest speakers share! We’re curious, how do you desire to feel and what’s one small step you can take today to head in that direction? Let us know in the comments! @jenniferjaydeofficial @rootstoyoursoul #soulalignment #soulawakening #authenticity #authenticliving #livingauthentically #followyourheart #leadwithyourheart #letyoursoulshine #innercritic #innerguidance #soulguidance #soulcoach #alignment #souldiscovery #selfdiscover #selfdiscovery #selfimprovement #selfimprove #selfhelp #spirituality #spiritualgrowth #personaldevelopment #selfdevelopment #personalgrowth #connectwithyourself #thriving

What an incredible episode with Jennifer Jayde! She is a Worldwide Soul Alignment Coach, 2x Best Selling Author and International Speaker, with so much knowledge, tools and tips that she so generously shares in this weeks episode of The Self-Discovery Series! Believe me, you do not want to miss this episode! See the link in our Instagram description and subscribe to the podcast so you don’t miss tomorrows incredible episode! @jenniferjaydeofficial @rootstoyoursoul #theselfdiscoveryseries #selfdiscovery #soulalignment #soulawakening #selfdevelopment #selfimprovement #holisticlifecoach #therapist #humandesignguide #podcastersofinstagram

COMING THIS TUESDAY!! We are so excited to announce that the Self-Discovery Series podcast will be launching this Tuesday at 5:30pm PST! Listen in while Saisha interviews Holistic Life Coach, Therapist, and Human Design Guide, Rachele Kehler on understanding your authentic self and embracing your unique power! Rachele goes into great detail about her own life experience and ways she helps her clients move into alignment and live an authentic life!Also, as a bonus, we will be giving away a Starbucks gift card to three lucky winners who listen to the podcast and give a review by Thursday October 6th at midnight!Comment 🙌 if you’re as excited as we are for this podcast episode to air!@rachele__k@rootstoyoursoul#theselfdiscoveryseries #selfdiscovery #soulalignment #soulawakening #selfdevelopment #holisticlifecoach #therapist #humandesignguide #podcastersofinstagram

How to nourish your soul during difficult times

Accepting our emotions can be very difficult, especially if they are uncomfortable. Often we just want to change how we are feeling, however in doing that what often ends up happening is we suppress our feelings rather than actually letting them go. Once we invite the emotion in, and allow it to be there, we can then sit with it and give ourselves full acceptance and validation for how we are truly feeling inside. Once you accept the emotion you feel, you can then choose to do something with it, to move and shift it out of your body. Whether that’s by crying, stomping your feet, screaming into a pillow, punching a cushion, biting something hard like a skittle or toffee, dancing to a song, or however you feel that is safe and responsible, go do that! And after you are done releasing, come back to yourself. You are the conscious soul inside that gets to observe and witness your human experience. After you’ve allowed the emotion to pass through you, that is when you can reflect on what it is you really need, and how you want to nourish your soul. This time of being home isn’t a punishment, it is a blessing. For so long we have been living busy, stressful lives, craving more time to ourselves, and now you finally have it! Take this time to do even one thing that you’ve been wanting to do with yourself for so long now. Whether that’s baking, listening to music, singing, dancing, meditating, taking an online course, visiting loved ones (over the phone or FaceTime) or whichever it is that you’ve been craving doing for yourself for a long time now, give yourself permission to do it. This is your opportunity to reconnect with that loving light within you. Sending all my love! Xoxo